Notes
Ran with Paul Rozek this morning. He is racing the Disney Marathon next weekend and wanted to get in a 10-11 mile run today. He is shooting for 8 minute pace and wanted to run that pace today so we went out easy which was excellent for me and my sore ass legs. We ran around town and back to his place. Ran 7:37 pace for the run which was faster than he wanted, but it was comfortable for him so it was all good. Good for me to be out there for 80 minutes regardless of how far we went.