Notes
I got beat by the bed this morning but i knew i had to pick up the kids early so it was going to be a Y day. I talked to Mark on the drive home and he was telling me about his 8 miler on the treadmill in 57:03 that sucked ass (of course he ran 15 miles the night before), but i used that as motivation. Started out easy as usual, but got moving pretty good. My knee has been a little sore in the middle of my runs lately but i pushed through it and threw down a 5:51 mile from 6.5 to 7.5. Overall it was a pretty good run and i had hoped to lose some weight... not quite.