Notes
Day 3! Headed to the Y to get a short run in and do some lifting. Hopped on the mill and ran a really easy first mile to loosen up the legs. Splits were 8:00, 7:30, 6:50, 6:30, 6:18. Wanted to put in mile 6 at under 6 minute pace, but my right leg tightened up behind my knee so i stopped and stretched for a bit. Went to the weight room and did hamstring curls, leg extentions and leg press. Ran a cool down mile @ 7:00.
I really felt good after this workout. My foot still hurts, but it was good to get in an honest hour of exercise. I think i am going to try to make this my regular schedule until my foot heals. I want to head to the Y on Monday nights and Wednesday nights. Then maybe run to the Y on Friday mornings so i can lift 3 days a week.