Notes
My knee hurt pretty much all day today. Must have overdone it a little last night. I called and scheduled an appointment with a PT on Monday morning. I figure if anything they can show me what to do to streghthen my problem areas. Wasn't sure if i could run or not, but i headed out when i got home from work. The run progressed pretty well and i actually felt better at the end. I didn't want to push it too much so i only went 2.5 miles. I would really like to get up and go to the Y in the morning.