Notes
Long work day today. Got home at 9:30 and headed out the door for a run shortly after. The first 15 minutes went by pretty well. I thought I would extend the run a little tonight to see how the leg responded. It went fine to about 20 minutes and then I started to feel a lot of instability around the knee. It is some sort of combination of my hamstring and quads not cooperating correctly. Perhaps they are just too weak? Not sure. Finished up the run right around 33 minutes. Nice to finally run over a half hour, but we will see how it feels in the morning. Got in my situps, pushups, leg lifts and stretching. Icing the knee right now as i am typing this with Advil to follow.