Notes
This run really didn't materialize the way i wanted. I was trying to build into something a little up tempo, but my stomach wasn't agreeing with that plan. I finished out my 6 miles and then watched the Sox blow their playoff hopes. I went to bed at 10 knowing i was getting up at 3 to "pull a weigel" and get my run in really early before going to see Mike & Mike at the Foundry.