Notes
Perfect morning (minus the fact that i only slept 5 hours). Met the guys and we headed out reverse Modaff to Springbrook and back down the riverwalk. These are the days that keep me running. It was a brisk morning with clear skies and a nice sunrise. Got in a decent run and the legs felt OK. To top off the morning i got to hear Shaf tell us his masterbation story. How can you beat a start to the day like that?