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Summary
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Run: Warmup/Cool Down
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5/1/2011
Date
6:15 AM
Time
1.3 mi
Distance
9:00
Duration
6:56 mi
Pace
Equipment
Nike Equalon 4
Health
Weight
149.1 lb
kilojoules
614
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Random Route
Notes
Warmup & strides for CO marathon.
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