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Summary
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Run: Warmup/Cool Down
Previous
Next
3/17/2012
Date
6:30 AM
Time
4 mi
Distance
28:00
Duration
7:00 mi
Pace
Equipment
Nike Equalon 4
Health
Weight
149 lb
kilojoules
1887
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
Warmup and cool down for the Ides.
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