Notes
Calling this my "Michael Jordan" run - 23 miles.
Planned on heading out to Springbrook for an 11 mile tempo run. Wanted to get in at least 40 minutes of warmup on the way out. Ended up overshooting that by a couple miles. Really felt good the whole way. Built into the warmup really well. Last mile was on the Springbrook trail around to mile 0. Clocked a 6:18 feeling easy.