Notes
Stretched for a minute after arriving at Springbrook. Started at mile marker 0 and ran the loop around to 5.5 mile marker then turned and ran the loop backwards. Hit the mile at 6:02 feeling easy and clocked most of the miles between 5:55 and 5:58. Held pace through mile 9 and picked it up a bit for the last 2 - 5:42, 5:36. Felt really good to get this run in and not have my legs fall apart like they have been doing lately. I think i was having one of those "John Days" when i really just couldn't get tired.
Unfortunately when i finshed the run i was at 19 miles and suddenly realized that i still had 4 miles left to get home.