| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/10/2013 |
Run |
Random Route |
Warmup/Cool Down |
2.0 mi |
13:20 |
6:40 |
 |
| 10/26/2013 |
Run |
Random Route |
Medium |
7.0 mi |
46:33 |
6:39 |
|
| 1/7/2014 |
Run |
Treadmill |
Progression |
7.5 mi |
49:41 |
6:38 |
|
| 9/28/2013 |
Run |
Random Route |
Long |
15.5 mi |
1:42:01 |
6:35 |
|
| 9/23/2013 |
Run |
Random Route |
Medium |
5.0 mi |
32:39 |
6:32 |
|
| 10/1/2013 |
Run |
Random Route |
Easy |
3.5 mi |
22:45 |
6:30 |
|
| 9/24/2013 |
Run |
Random Route |
Medium |
4.0 mi |
26:00 |
6:30 |
|
| 11/3/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:14:40 |
6:30 |
|
| 9/26/2013 |
Run |
87th Street Loop |
Medium |
6.0 mi |
38:57 |
6:30 |
|
| 11/2/2013 |
Run |
Random Route |
Medium |
6.0 mi |
38:53 |
6:29 |
|
| 10/6/2013 |
Run |
Almost 19 miler |
Long |
18.8 mi |
2:01:28 |
6:29 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:03:01 |
6:19 |
|
| 1/17/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:58 |
6:15 |
|
| 11/10/2013 |
Run |
Naperville Marathon |
Race |
26.2 mi |
2:40:43 |
6:09 |
|
| 10/9/2013 |
Run |
Random Route |
Interval |
5.0 mi |
29:42 |
5:57 |
|
| 7/31/2013 |
Run |
Random Route |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 10/27/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
23:04 |
5:46 |
|
|