| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/16/2015 |
Run |
Treadmill |
Warmup/Cool Down |
0.5 mi |
3:25 |
6:50 |
 |
| 10/1/2015 |
Run |
Modaff Add-On |
Easy |
1.4 mi |
8:34 |
6:21 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
1.5 mi |
10:17 |
6:52 |
|
| 6/3/2015 |
Run |
Random Route |
Easy |
1.5 mi |
11:25 |
7:37 |
|
| 9/19/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
1.5 mi |
11:46 |
7:51 |
|
| 10/4/2015 |
Run |
Random Route |
With Oreo |
1.5 mi |
11:00 |
7:20 |
|
| 1/9/2016 |
Run |
Neighborhood Loop |
Easy |
1.5 mi |
10:27 |
6:58 |
|
| 1/14/2016 |
Run |
Neighborhood Loop |
With Becca |
1.6 mi |
15:00 |
9:34 |
|
| 2/8/2016 |
Run |
Neighborhood Loop |
Easy |
1.6 mi |
11:01 |
7:02 |
|
| 2/16/2016 |
Run |
Neighborhood Loop |
With Becca |
1.6 mi |
14:00 |
8:56 |
|
| 5/3/2015 |
Run |
Random Route |
Warmup/Cool Down |
1.8 mi |
12:00 |
6:40 |
|
| 6/23/2015 |
Run |
Random Route |
Easy |
1.9 mi |
13:22 |
7:03 |
|
| 4/4/2015 |
Run |
Random Route |
Warmup/Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 5/21/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.0 mi |
12:44 |
6:22 |
|
| 8/8/2015 |
Run |
Random Route |
With Becca |
2.0 mi |
16:20 |
8:10 |
|
| 8/18/2015 |
Run |
Oreo 5K |
With Oreo |
2.0 mi |
15:30 |
7:45 |
|
| 4/20/2015 |
Run |
Neighborhood single loop + basswood |
With Oreo |
2.1 mi |
13:15 |
6:19 |
|
| 4/21/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:45 |
6:33 |
|
| 6/30/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 7/4/2015 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:26 |
6:24 |
|
| 7/20/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:35 |
6:29 |
|
| 7/24/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:06 |
6:15 |
|
| 8/3/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:30 |
6:26 |
|
| 8/6/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 8/17/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:27 |
6:25 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
14:30 |
6:55 |
|
| 2/3/2016 |
Run |
Neighborhood single loop + basswood |
With Oreo |
2.1 mi |
15:57 |
7:36 |
|
| 2/13/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:51 |
6:36 |
|
| 2/16/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
15:27 |
7:22 |
|
| 2/19/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:14 |
6:19 |
|
| 4/4/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:10 |
6:17 |
|
| 4/7/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:43 |
6:32 |
|
| 4/9/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:52 |
6:37 |
|
| 4/10/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:36 |
6:29 |
|
| 4/12/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:22 |
6:22 |
|
| 4/17/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:38 |
6:30 |
|
| 4/25/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
12:57 |
6:10 |
|
| 5/3/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 5/6/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:50 |
6:36 |
|
| 5/13/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:40 |
6:31 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
15:02 |
6:41 |
|
| 7/1/2015 |
Run |
Single loop |
With Oreo |
2.3 mi |
16:10 |
7:02 |
|
| 7/27/2015 |
Run |
Single loop |
Easy |
2.3 mi |
15:22 |
6:41 |
|
| 1/21/2016 |
Run |
Single loop |
With Oreo |
2.3 mi |
17:19 |
7:32 |
|
| 1/22/2016 |
Run |
Single loop |
With Oreo |
2.3 mi |
17:24 |
7:34 |
|
| 1/23/2016 |
Run |
Single loop |
With Oreo |
2.3 mi |
18:21 |
7:59 |
|
| 1/24/2016 |
Run |
Single loop |
With Oreo |
2.3 mi |
16:27 |
7:10 |
|
| 4/3/2016 |
Run |
Single loop |
With Emily |
2.3 mi |
17:37 |
7:40 |
|
| 4/11/2016 |
Run |
Single loop |
With Oreo |
2.3 mi |
15:51 |
6:54 |
|
| 4/13/2016 |
Run |
Single loop |
With Oreo |
2.3 mi |
16:08 |
7:01 |
|
| 9/20/2015 |
Run |
Neighborhood single loop + basswood |
With Oreo |
2.4 mi |
18:26 |
7:41 |
|
| 4/7/2015 |
Run |
Random Route |
With Oreo |
2.5 mi |
20:00 |
8:00 |
|
| 7/30/2015 |
Run |
Random Route |
Easy |
2.5 mi |
17:09 |
6:52 |
|
| 2/19/2016 |
Run |
Single loop |
With Emily |
2.5 mi |
19:39 |
7:52 |
|
| 9/21/2015 |
Run |
Random route path-basswood-osage |
With Oreo |
2.6 mi |
18:40 |
7:11 |
|
| 5/7/2016 |
Run |
Single Loop + Basswood |
Easy |
2.6 mi |
17:05 |
6:35 |
|
| 2/17/2016 |
Run |
Single Loop + Basswood |
With Oreo |
2.7 mi |
19:37 |
7:23 |
|
| 2/8/2016 |
Run |
Single Loop + Basswood |
With Oreo |
2.7 mi |
19:59 |
7:25 |
|
| 4/6/2015 |
Run |
Random Route |
With Oreo |
3.0 mi |
23:45 |
7:55 |
|
| 4/19/2015 |
Run |
Random Route |
Warmup/Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 5/20/2015 |
Run |
Random Route |
With Oreo |
3.0 mi |
22:01 |
7:21 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 8/2/2015 |
Run |
Random Route |
With Oreo |
3.0 mi |
22:30 |
7:30 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/21/2015 |
Run |
Oreo 5K |
Easy |
3.1 mi |
19:41 |
6:21 |
|
| 3/21/2015 |
Run |
Random Route |
With Oreo |
3.1 mi |
25:00 |
8:04 |
|
| 3/29/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:50 |
7:42 |
|
| 3/30/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:57 |
7:44 |
|
| 4/1/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:07 |
6:49 |
|
| 4/15/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:15 |
6:32 |
|
| 4/17/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:54 |
6:45 |
|
| 4/21/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
22:20 |
7:13 |
|
| 4/22/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:57 |
6:46 |
|
| 4/26/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:40 |
7:39 |
|
| 4/27/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:31 |
6:38 |
|
| 4/30/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:07 |
6:30 |
|
| 5/1/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
19:54 |
6:26 |
|
| 5/9/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:09 |
7:48 |
|
| 5/10/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:00 |
7:45 |
|
| 5/16/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:00 |
7:45 |
|
| 5/19/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:03 |
6:29 |
|
| 5/21/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:41 |
6:41 |
|
| 5/27/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:49 |
6:43 |
|
| 5/29/2015 |
Run |
Oreo 5K |
Oreo Tempo |
3.1 mi |
19:13 |
6:12 |
|
| 5/31/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:53 |
7:43 |
|
| 6/2/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:02 |
6:48 |
|
| 6/4/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:20 |
6:53 |
|
| 6/5/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:59 |
7:45 |
|
| 6/7/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:01 |
7:26 |
|
| 6/9/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:57 |
8:03 |
|
| 6/22/2015 |
Run |
Oreo 5K |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 6/22/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:42 |
7:00 |
|
| 6/23/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:38 |
6:59 |
|
| 6/30/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:20 |
7:51 |
|
| 7/4/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:31 |
7:55 |
|
| 7/15/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:40 |
7:39 |
|
| 7/18/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:03 |
6:48 |
|
| 7/20/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:50 |
7:42 |
|
| 7/21/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:52 |
6:44 |
|