| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/20/2016 |
Run |
Random Route |
Race |
5.0 km |
17:45 |
5:43 |
 |
| 4/19/2015 |
Run |
IDES of March Course |
Tempo |
5.0 mi |
29:21 |
5:53 |
|
| 8/5/2015 |
Run |
Oreo 5K |
Medium |
3.1 mi |
18:59 |
6:08 |
|
| 4/25/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
12:57 |
6:10 |
|
| 7/1/2015 |
Run |
Random Route |
Easy |
3.2 mi |
19:45 |
6:11 |
|
| 7/31/2015 |
Run |
Oreo 5K |
Medium |
3.1 mi |
19:09 |
6:11 |
|
| 5/29/2015 |
Run |
Oreo 5K |
Oreo Tempo |
3.1 mi |
19:13 |
6:12 |
|
| 4/20/2016 |
Run |
Hobson NCC/Hill Loop |
Medium |
6.0 mi |
37:25 |
6:15 |
|
| 7/24/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:06 |
6:15 |
|
| 5/3/2015 |
Run |
COLORADO MARATHON |
Race |
26.2 mi |
2:44:06 |
6:16 |
|
| 4/4/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:10 |
6:17 |
|
| 8/16/2015 |
Run |
Treadmill |
Progression |
10.0 mi |
1:03:00 |
6:18 |
|
| 2/19/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:14 |
6:19 |
|
| 4/20/2015 |
Run |
Neighborhood single loop + basswood |
With Oreo |
2.1 mi |
13:15 |
6:19 |
|
| 10/1/2015 |
Run |
Modaff Add-On |
Easy |
1.4 mi |
8:34 |
6:21 |
|
| 3/21/2015 |
Run |
Oreo 5K |
Easy |
3.1 mi |
19:41 |
6:21 |
|
| 4/12/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:22 |
6:22 |
|
| 5/21/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.0 mi |
12:44 |
6:22 |
|
| 7/4/2015 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:26 |
6:24 |
|
| 8/14/2015 |
Run |
Oreo 5K |
Easy |
3.1 mi |
19:51 |
6:25 |
|
| 8/17/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:27 |
6:25 |
|
| 5/1/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
19:54 |
6:26 |
|
| 8/3/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:30 |
6:26 |
|
| 4/17/2015 |
Run |
Treadmill |
Progression |
4.0 mi |
25:45 |
6:27 |
|
| 3/22/2015 |
Run |
16 mile out and back (mcdowell) |
Long |
16.3 mi |
1:45:03 |
6:27 |
|
| 8/15/2015 |
Run |
Knoch Park Loop |
Easy |
4.5 mi |
29:04 |
6:28 |
|
| 5/19/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:03 |
6:29 |
|
| 7/20/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:35 |
6:29 |
|
| 4/10/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:36 |
6:29 |
|
| 4/30/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:07 |
6:30 |
|
| 4/17/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:38 |
6:30 |
|
| 5/13/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:40 |
6:31 |
|
| 7/3/2015 |
Run |
Hobson NCC Loop |
Easy |
5.7 mi |
37:11 |
6:32 |
|
| 4/7/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:43 |
6:32 |
|
| 4/15/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:15 |
6:32 |
|
| 4/21/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:45 |
6:33 |
|
| 7/18/2015 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
32:45 |
6:33 |
|
| 5/7/2016 |
Run |
Single Loop + Basswood |
Easy |
2.6 mi |
17:05 |
6:35 |
|
| 5/6/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:50 |
6:36 |
|
| 2/13/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:51 |
6:36 |
|
| 4/14/2015 |
Run |
Random Route |
With Oreo |
4.0 mi |
26:23 |
6:36 |
|
| 4/9/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:52 |
6:37 |
|
| 4/11/2015 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 4/20/2015 |
Run |
Treadmill |
Progression |
5.0 mi |
33:03 |
6:37 |
|
| 1/13/2016 |
Run |
Treadmill |
Progression |
6.0 mi |
39:42 |
6:37 |
|
| 4/27/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:31 |
6:38 |
|
| 4/18/2015 |
Run |
Random Route |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 8/5/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:33 |
6:38 |
|
| 4/28/2015 |
Run |
Goodrich Woods |
With Oreo |
4.1 mi |
27:13 |
6:39 |
|
| 5/30/2015 |
Run |
Goodrich Woods |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 5/3/2015 |
Run |
Random Route |
Warmup/Cool Down |
1.8 mi |
12:00 |
6:40 |
|
| 6/30/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 8/4/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 8/6/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 5/3/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 5/2/2016 |
Run |
NCC Loop 5 |
Easy |
5.1 mi |
34:01 |
6:41 |
|
| 5/23/2015 |
Run |
Random Route |
Easy |
4.5 mi |
30:01 |
6:41 |
|
| 5/22/2015 |
Run |
Amy figure 8 loop |
With Oreo |
3.4 mi |
22:41 |
6:41 |
|
| 5/21/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:41 |
6:41 |
|
| 5/31/2015 |
Run |
Random Route |
Easy |
6.5 mi |
43:24 |
6:41 |
|
| 7/27/2015 |
Run |
Single loop |
Easy |
2.3 mi |
15:22 |
6:41 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
15:02 |
6:41 |
|
| 4/29/2015 |
Run |
Goodrich Woods |
With Oreo |
4.1 mi |
27:25 |
6:42 |
|
| 5/15/2016 |
Run |
Random Route |
Long |
12.0 mi |
1:20:20 |
6:42 |
|
| 6/5/2015 |
Run |
Random Route |
Easy |
5.5 mi |
36:51 |
6:42 |
|
| 4/26/2015 |
Run |
Random Route |
Long |
11.0 mi |
1:13:43 |
6:43 |
|
| 3/17/2015 |
Run |
Random Route |
With Oreo |
3.3 mi |
21:47 |
6:43 |
|
| 3/29/2016 |
Run |
NCC Loop 5 |
Easy |
5.1 mi |
34:10 |
6:43 |
|
| 5/27/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:49 |
6:43 |
|
| 3/16/2015 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
33:35 |
6:43 |
|
| 3/20/2015 |
Run |
Random Route |
With Oreo |
3.3 mi |
21:50 |
6:44 |
|
| 7/21/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:52 |
6:44 |
|
| 3/20/2015 |
Run |
Random Route |
Easy |
4.0 mi |
26:56 |
6:44 |
|
| 4/17/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:54 |
6:45 |
|
| 9/29/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:56 |
6:46 |
|
| 1/31/2016 |
Run |
Random Route |
Interval |
6.5 mi |
43:43 |
6:46 |
|
| 4/22/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:57 |
6:46 |
|
| 4/18/2015 |
Run |
Random Route |
With Oreo |
4.0 mi |
27:02 |
6:46 |
|
| 5/8/2016 |
Run |
Downtown Riverwalk Loop |
Easy |
6.5 mi |
44:01 |
6:47 |
|
| 6/2/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:02 |
6:48 |
|
| 7/6/2015 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:30 |
6:48 |
|
| 7/18/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:03 |
6:48 |
|
| 2/6/2016 |
Run |
Goodrich Woods |
With Oreo |
4.2 mi |
28:15 |
6:48 |
|
| 5/1/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:04 |
6:48 |
|
| 7/24/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:04 |
6:48 |
|
| 5/11/2016 |
Run |
NCC 4 Miler |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 4/1/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:07 |
6:49 |
|
| 5/12/2016 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
34:07 |
6:50 |
|
| 4/12/2015 |
Run |
Random Route |
Easy |
5.3 mi |
36:10 |
6:50 |
|
| 8/11/2015 |
Run |
Random Route |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 5/28/2015 |
Run |
Oreo 5K + basswood |
With Oreo |
3.4 mi |
23:14 |
6:50 |
|
| 8/16/2015 |
Run |
Treadmill |
Warmup/Cool Down |
0.5 mi |
3:25 |
6:50 |
|
| 10/4/2015 |
Run |
Random Route |
Long |
10.0 mi |
1:08:20 |
6:50 |
|
| 1/10/2016 |
Run |
Treadmill |
Progression |
5.0 mi |
34:14 |
6:51 |
|
| 4/15/2015 |
Run |
Random Route |
Easy |
6.3 mi |
43:10 |
6:52 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
1.5 mi |
10:17 |
6:52 |
|
| 8/8/2015 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 7/30/2015 |
Run |
Random Route |
Easy |
2.5 mi |
17:09 |
6:52 |
|
| 8/2/2015 |
Run |
Random Route |
Easy |
3.3 mi |
22:39 |
6:52 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|