| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/6/2011 |
Run |
Arco Tunnel Fairway |
Easy |
1.8 mi |
20:38 |
11:36 |
 |
| 6/10/2009 |
Run |
Bear Mtn. 6/10 |
Easy |
4.4 mi |
51:21 |
11:36 |
|
| 3/18/2010 |
Run |
3/18 Recovery AM |
Recovery |
1.4 mi |
16:33 |
11:35 |
|
| 11/6/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
39:00 |
11:35 |
|
| 10/7/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
39:00 |
11:35 |
|
| 7/5/2009 |
Run |
NC Stage - Home |
Long |
6.9 mi |
1:19:12 |
11:34 |
|
| 8/22/2012 |
Run |
9 miler - second half ACT course |
Long |
9.0 mi |
1:44:00 |
11:34 |
|
| 5/13/2014 |
Run |
Home Course Easy Trail |
Easy |
2.8 mi |
32:40 |
11:33 |
|
| 5/1/2014 |
Run |
Run Home from Break Down |
Trail |
3.2 mi |
37:10 |
11:33 |
|
| 7/25/2014 |
Run |
Home Course Easy Trail |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 7/18/2014 |
Run |
Home Course Easy Trail |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 7/11/2014 |
Run |
Home Course Easy Trail |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 7/8/2014 |
Run |
Home Course Easy Trail |
Hill |
2.6 mi |
30:00 |
11:33 |
|
| 7/5/2014 |
Run |
Home Course Easy Trail |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 6/8/2014 |
Run |
Home Course Easy Trail |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 6/4/2014 |
Run |
Home Course Easy Trail |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 6/2/2014 |
Run |
Home Course Easy Trail |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/28/2014 |
Run |
Home Course Easy Trail |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/23/2014 |
Run |
Home Course Easy Trail |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 3/31/2014 |
Run |
Home Course Easy Trail |
Default |
2.6 mi |
30:00 |
11:33 |
|
| 8/1/2012 |
Run |
Bull Mtn. NO CRAIG Cir. |
Medium |
4.9 mi |
57:00 |
11:33 |
|
| 3/20/2012 |
Run |
Treadmill Run |
Interval |
2.6 mi |
30:00 |
11:33 |
|
| 7/18/2009 |
Run |
Saturday Easy Loop 7/18 |
Easy |
3.2 mi |
36:15 |
11:31 |
|
| 3/27/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
17:00 |
11:30 |
|
| 1/28/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
17:00 |
11:30 |
|
| 1/20/2012 |
Run |
'Round the block |
Recovery |
1.5 mi |
17:00 |
11:30 |
|
| 6/25/2009 |
Run |
Beverly Hills 6/25 |
Easy |
3.5 mi |
40:10 |
11:29 |
|
| 1/1/2011 |
Run |
1/1 Combo Route |
Easy |
4.4 mi |
50:23 |
11:28 |
|
| 12/13/2011 |
Run |
45 Minute Run |
Easy |
3.9 mi |
45:00 |
11:28 |
|
| 2/2/2010 |
Run |
2/2 Easy Run |
Easy |
2.8 mi |
32:24 |
11:27 |
|
| 4/15/2010 |
Run |
4/15 Easy Run |
Easy |
1.9 mi |
21:38 |
11:27 |
|
| 6/25/2014 |
Run |
Home Course Easy Trail |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/25/2011 |
Run |
60 Minute Trail Run |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/18/2011 |
Run |
Home to ACT |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/25/2011 |
Run |
1/25 Crappy Home Run |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 2/17/2011 |
Run |
2/17 Morning Run |
Trail |
5.4 mi |
1:01:39 |
11:25 |
|
| 1/11/2011 |
Run |
1/11 Very Easy Short |
Easy |
1.8 mi |
21:00 |
11:25 |
|
| 6/22/2014 |
Run |
Home Course Easy Trail |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 6/20/2014 |
Run |
Home Course Easy Trail |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 6/19/2014 |
Run |
Home Course Easy Trail |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 6/17/2014 |
Run |
Home Course Easy Trail |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 9/1/2010 |
Run |
Pinedale Recovery Run |
Recovery |
3.8 mi |
43:00 |
11:25 |
|
| 6/15/2014 |
Run |
Home Course Easy Trail |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 6/13/2014 |
Run |
Home Course Easy Trail |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 6/9/2014 |
Run |
Home Course Easy Trail |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 5/16/2009 |
Run |
blue ridge 5.16 |
Long |
6.2 mi |
1:10:00 |
11:22 |
|
| 4/3/2009 |
Run |
Home to bank |
Easy |
3.3 mi |
37:30 |
11:22 |
|
| 3/29/2009 |
Run |
Haw Creek Run |
Easy |
4.0 mi |
45:00 |
11:22 |
|
| 2/13/2011 |
Run |
2/13 Long Run |
Long |
11.4 mi |
2:09:22 |
11:21 |
|
| 4/16/2014 |
Run |
Home Course Easy Trail |
Default |
3.0 mi |
34:00 |
11:20 |
|
| 2/3/2011 |
Run |
2/3 Very Easy |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/27/2011 |
Run |
2/27 Craptastic Long Run |
Long |
12.4 mi |
2:20:00 |
11:20 |
|
| 5/15/2009 |
Run |
Loop to bare 5.15 |
Easy |
2.3 mi |
26:30 |
11:20 |
|
| 3/1/2011 |
Run |
3/1 Easy Run |
Recovery |
1.4 mi |
15:51 |
11:20 |
|
| 7/7/2014 |
Run |
Home Course Easy Trail |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 2/17/2012 |
Run |
Round the Block Ambler |
Recovery |
1.6 mi |
18:00 |
11:20 |
|
| 1/6/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
37:00 |
11:19 |
|
| 7/28/2009 |
Run |
UNCA Loop |
Interval |
6.2 mi |
1:10:00 |
11:19 |
|
| 6/23/2009 |
Run |
Home 6/23 |
Easy |
3.6 mi |
40:08 |
11:19 |
|
| 7/4/2014 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/22/2010 |
Run |
5/22 Solo Barefoot |
Barefoot |
2.0 mi |
22:13 |
11:17 |
|
| 11/10/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
38:00 |
11:17 |
|
| 11/4/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
38:00 |
11:17 |
|
| 11/1/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
38:00 |
11:17 |
|
| 5/1/2010 |
Run |
5/1 Recovery |
Barefoot |
1.7 mi |
19:00 |
11:15 |
|
| 4/3/2009 |
Run |
Bank to home |
Easy |
4.3 mi |
47:40 |
11:13 |
|
| 12/2/2011 |
Run |
40 Minute Run Course |
Easy |
4.1 mi |
46:00 |
11:12 |
|
| 5/14/2009 |
Run |
Bull Mtn. 5.14 |
Easy |
4.1 mi |
46:12 |
11:12 |
|
| 7/11/2009 |
Run |
Haw Creek 7/11 |
Easy |
4.1 mi |
45:13 |
11:10 |
|
| 6/11/2017 |
Run |
|
Default |
3.0 mi |
33:42 |
11:10 |
|
| 5/27/2014 |
Run |
Home Course Easy Trail |
Easy |
2.6 mi |
29:00 |
11:10 |
|
| 4/5/2009 |
Run |
Arco/Old Haw/New Haw |
Easy |
5.7 mi |
1:03:08 |
11:09 |
|
| 9/6/2009 |
Run |
Haw Creek 9/6 |
Long |
13.3 mi |
2:27:25 |
11:08 |
|
| 3/6/2010 |
Run |
3/6 Home Recovery |
Recovery |
2.5 mi |
28:07 |
11:07 |
|
| 3/18/2015 |
Run |
Home Road to Hendo |
Hill |
2.4 mi |
26:40 |
11:07 |
|
| 6/29/2014 |
Run |
Home Course Easy Trail |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 5/30/2014 |
Run |
Home Course Easy Trail |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 4/28/2014 |
Run |
Run Home from Break Down |
Default |
1.1 mi |
12:00 |
11:07 |
|
| 4/7/2014 |
Run |
Home Course Easy Trail |
Default |
2.7 mi |
30:00 |
11:07 |
|
| 4/4/2014 |
Run |
Home Course Easy Trail |
Default |
2.7 mi |
30:00 |
11:07 |
|
| 4/1/2014 |
Run |
Home Course Easy Trail |
Default |
2.7 mi |
30:00 |
11:07 |
|
| 3/27/2014 |
Run |
Home Course Easy Trail |
Default |
2.7 mi |
30:00 |
11:07 |
|
| 3/21/2014 |
Run |
Home Course Easy Trail |
Default |
2.7 mi |
30:00 |
11:07 |
|
| 3/19/2014 |
Run |
Home Course Easy Trail |
Default |
2.7 mi |
30:00 |
11:07 |
|
| 3/17/2014 |
Run |
Home Course Easy Trail |
Default |
2.7 mi |
30:00 |
11:07 |
|
| 3/14/2014 |
Run |
Home Course Easy Trail |
Default |
2.7 mi |
30:00 |
11:07 |
|
| 1/1/2013 |
Run |
Little Arco Loop |
Easy |
1.7 mi |
19:00 |
11:07 |
|
| 8/23/2012 |
Run |
Arco - Bull Mtn.- Fairway-Home |
Easy |
5.3 mi |
59:00 |
11:07 |
|
| 3/15/2012 |
Run |
Arco + Pinedale + Fairway |
Easy |
4.6 mi |
51:00 |
11:07 |
|
| 4/17/2011 |
Run |
4/17 no cross 70 |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 7/14/2009 |
Run |
UNCA 2 Y 7/14 |
Easy |
2.1 mi |
22:59 |
11:07 |
|
| 8/18/2010 |
Run |
8/18 long |
Easy |
9.5 mi |
1:45:00 |
11:06 |
|
| 9/27/2009 |
Run |
Injury Run |
Easy |
5.0 mi |
55:00 |
11:06 |
|
| 4/23/2009 |
Run |
Home from LEAF via Fairview Rd. |
Long |
9.7 mi |
1:47:12 |
11:06 |
|
| 8/29/2012 |
Run |
Little easy loop |
Easy |
4.3 mi |
48:00 |
11:06 |
|
| 6/13/2010 |
Run |
6/13 Long Run |
Long |
10.2 mi |
1:53:30 |
11:06 |
|
| 4/15/2009 |
Run |
Gladstone Loop |
Hill |
2.7 mi |
30:00 |
11:05 |
|
| 8/2/2009 |
Run |
Bad Blue Ridge Run |
Long |
7.5 mi |
1:23:00 |
11:04 |
|
| 3/22/2010 |
Run |
3/22 AM Run |
Recovery |
1.8 mi |
20:15 |
11:04 |
|
| 1/15/2011 |
Run |
1/15 Easy Run |
Easy |
4.6 mi |
51:00 |
11:04 |
|