Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/25/2017 Run   Easy 6.0 mi 1:17:35 12:56 6/25/2017 Run   Easy 3.0 mi 37:00 12:20 6/22/2017 Run   Easy 4.2 mi 51:44 12:27 6/20/2017 Run   Easy 3.8 mi 46:03 12:15 6/18/2017 Run   Easy 3.0 mi 40:52 13:38 6/17/2017 Run   Long 5.0 mi 1:06:38 13:19 6/16/2017 Run   Easy 3.3 mi 38:31 11:47 6/15/2017 Run   Trail 3.2 mi 42:13 13:22 6/11/2017 Run   Default 3.0 mi 33:42 11:10 6/10/2017 Run   Easy 4.0 mi 48:47 12:10 6/8/2017 Run   Default 3.0 mi 39:58 13:17 6/6/2017 Run Trail Run/Walk Default 2.0 mi 31:00 15:30 6/3/2017 Run Trail Run Mtns. To Sea Default 4.5 mi 1:01:00 13:34 5/31/2017 Run Out and back direct Le-An-Hurst Easy 2.8 mi 36:00 12:41 3/18/2015 Run Home Road to Hendo Hill 2.4 mi 26:40 11:07 7/25/2014 Run Home Course Easy Trail Easy 2.6 mi 30:00 11:33 7/23/2014 Run Home Course Easy Trail Easy 2.5 mi 30:00 12:00 7/18/2014 Run Home Course Easy Trail Easy 2.6 mi 30:00 11:33 7/15/2014 Run Home Course Easy Trail Easy 2.5 mi 30:00 12:00 7/11/2014 Run Home Course Easy Trail Easy 2.6 mi 30:00 11:33 7/10/2014 Run Home Course Easy Trail Easy 2.6 mi 30:00 11:46 7/8/2014 Run Home Course Easy Trail Hill 2.6 mi 30:00 11:33 7/7/2014 Run Home Course Easy Trail Easy 2.7 mi 30:00 11:20 7/5/2014 Run Home Course Easy Trail Easy 2.6 mi 30:00 11:33 7/4/2014 Run   Easy 3.1 mi 35:00 11:18 6/29/2014 Run Home Course Easy Trail Easy 3.6 mi 40:00 11:07 6/27/2014 Run Home Course Easy Trail Easy 3.4 mi 40:00 11:46 6/25/2014 Run Home Course Easy Trail Easy 3.5 mi 40:00 11:26 6/24/2014 Run Home Course Easy Trail Easy 3.2 mi 40:00 12:30 6/22/2014 Run Home Course Easy Trail Easy 3.2 mi 36:30 11:25 6/20/2014 Run Home Course Easy Trail Easy 3.2 mi 36:30 11:25 6/19/2014 Run Home Course Easy Trail Easy 3.2 mi 36:30 11:25 6/17/2014 Run Home Course Easy Trail Easy 3.2 mi 36:30 11:25 6/15/2014 Run Home Course Easy Trail Easy 2.9 mi 33:00 11:23 6/13/2014 Run Home Course Easy Trail Easy 2.9 mi 33:00 11:23 6/9/2014 Run Home Course Easy Trail Easy 2.9 mi 33:00 11:23 6/8/2014 Run Home Course Easy Trail Easy 2.6 mi 30:00 11:33 6/6/2014 Run   Barefoot 3.0 mi 35:00 11:40 6/4/2014 Run Home Course Easy Trail Easy 2.6 mi 30:00 11:33 6/2/2014 Run Home Course Easy Trail Easy 2.6 mi 30:00 11:33 5/30/2014 Run Home Course Easy Trail Easy 2.7 mi 30:00 11:07 5/28/2014 Run Home Course Easy Trail Easy 2.6 mi 30:00 11:33 5/27/2014 Run Home Course Easy Trail Easy 2.6 mi 29:00 11:10 5/23/2014 Run Home Course Easy Trail Easy 2.6 mi 30:00 11:33 5/22/2014 Run Home Course Easy Trail Easy 2.4 mi 30:00 12:30 5/17/2014 Run Home Course Easy Trail Easy 2.8 mi 30:00 10:43 5/13/2014 Run Home Course Easy Trail Easy 2.8 mi 32:40 11:33 5/12/2014 Run Home Course Easy Trail Easy 2.8 mi 32:00 11:39 5/8/2014 Run Home Course Easy Trail Easy 3.2 mi 38:00 11:53 5/6/2014 Run Run Home from Break Down Interval 3.0 mi 38:00 12:40 5/4/2014 Run Run Home from Break Down Trail 3.2 mi 38:00 11:53 5/1/2014 Run Run Home from Break Down Trail 3.2 mi 37:10 11:33 4/30/2014 Run Run Home from Break Down Trail 3.5 mi 41:00 11:43 4/28/2014 Run Run Home from Break Down Default 1.1 mi 12:00 11:07 4/22/2014 Run Home Course Easy Trail Default 2.7 mi 34:00 12:36 4/21/2014 Run Home Course Easy Trail Default 2.9 mi 34:00 11:44 4/16/2014 Run Home Course Easy Trail Default 3.0 mi 34:00 11:20 4/14/2014 Run Home Course Easy Trail Default 2.9 mi 34:00 11:44 4/11/2014 Run Home Course Easy Trail Default 2.9 mi 34:00 11:44 4/9/2014 Run Home Course Easy Trail Default 2.7 mi     4/7/2014 Run Home Course Easy Trail Default 2.7 mi 30:00 11:07 4/4/2014 Run Home Course Easy Trail Default 2.7 mi 30:00 11:07 4/1/2014 Run Home Course Easy Trail Default 2.7 mi 30:00 11:07 3/31/2014 Run Home Course Easy Trail Default 2.6 mi 30:00 11:33 3/27/2014 Run Home Course Easy Trail Default 2.7 mi 30:00 11:07 3/25/2014 Run Home Course Easy Trail Default 2.5 mi 30:00 12:00 3/21/2014 Run Home Course Easy Trail Default 2.7 mi 30:00 11:07 3/19/2014 Run Home Course Easy Trail Default 2.7 mi 30:00 11:07 3/17/2014 Run Home Course Easy Trail Default 2.7 mi 30:00 11:07 3/14/2014 Run Home Course Easy Trail Default 2.7 mi 30:00 11:07 3/13/2014 Run Home Course Easy Trail Default 1.7 mi 25:00 15:10 3/10/2014 Run Home Course Easy Trail Default 2.5 mi 30:00 12:00 3/9/2014 Run Home Course Easy Trail Default 2.5 mi 30:00 12:00 1/20/2014 Run Home Course Easy Trail Default 2.2 mi 27:00 12:17 8/18/2013 Run   Default 3.6 mi 44:00 12:14 8/15/2013 Run   Default 3.3 mi 40:00 12:01 8/13/2013 Run   Default 3.3 mi 40:00 12:01 8/11/2013 Run   Easy 3.3 mi 40:00 12:01 8/8/2013 Run   Easy 3.0 mi 36:00 12:00 8/6/2013 Run   Easy 3.0 mi 36:00 12:00 8/4/2013 Run   Easy 3.0 mi 36:00 12:00 7/30/2013 Run   Easy 1.6 mi 20:00 12:30 7/25/2013 Run   Easy 3.3 mi 40:00 12:01 7/23/2013 Run   Easy 3.3 mi 40:00 12:01 7/21/2013 Run   Easy 3.3 mi 40:00 12:01 7/18/2013 Run   Easy 3.0 mi 36:15 12:01 7/16/2013 Run   Easy 3.0 mi 36:15 12:01 7/14/2013 Run   Easy 3.0 mi 36:15 12:01 7/12/2013 Run   Easy 2.8 mi 33:00 12:00 7/11/2013 Run   Easy 2.8 mi 33:00 12:00 7/9/2013 Run   Easy 2.8 mi 33:00 12:00 7/6/2013 Run   Easy 1.6 mi 20:00 12:30 7/5/2013 Run   Easy 2.5 mi 30:00 12:00 7/3/2013 Run   Easy 2.5 mi 30:00 12:00 7/1/2013 Run   Easy 2.5 mi 30:00 12:00 1/14/2013 Run Regular Arco Loop Easy 1.9 mi     1/13/2013 Run Around the Block - Golf Course Easy 1.5 mi     1/12/2013 Run Regular Arco Loop Easy 1.9 mi     1/11/2013 Run Keith and Malina Run Easy 4.8 mi     1/10/2013 Run Around the Block - Golf Course Easy 1.5 mi