Workouts

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Date Activity Course Type Distance Duration Pace ▼   8/17/2011 Run 8/17 Early PM Run Easy 3.4 mi 43:00 12:46 6/21/2009 Run Home Loop 6/21 Easy 2.8 mi 35:00 12:44 5/13/2009 Run Barefoot Home Course Easy 1.3 mi 17:03 12:44 7/2/2011 Run Day After Craggie Run Easy 3.9 mi 50:00 12:42 3/29/2011 Run 3/28 w/ Jordan and kaiya Easy 1.4 mi 17:45 12:41 5/31/2017 Run Out and back direct Le-An-Hurst Easy 2.8 mi 36:00 12:41 5/6/2014 Run Run Home from Break Down Interval 3.0 mi 38:00 12:40 10/30/2009 Run GOTR Easy 3.0 mi 38:00 12:40 4/22/2014 Run Home Course Easy Trail Default 2.7 mi 34:00 12:36 6/7/2009 Eliptical   Default 2.6 mi 32:00 12:33 6/24/2014 Run Home Course Easy Trail Easy 3.2 mi 40:00 12:30 5/22/2014 Run Home Course Easy Trail Easy 2.4 mi 30:00 12:30 7/30/2013 Run   Easy 1.6 mi 20:00 12:30 7/6/2013 Run   Easy 1.6 mi 20:00 12:30 8/30/2012 Run Little easy loop Long 13.2 mi 2:45:00 12:30 4/30/2009 Run Woodridge to Tunnel Easy 3.4 mi 42:07 12:30 7/27/2012 Run Easy - Arco/Round the Block Recovery 2.6 mi 32:00 12:28 6/22/2017 Run   Easy 4.2 mi 51:44 12:27 6/15/2009 Run YMCA Long Run 6/15 Long 5.3 mi 1:05:48 12:25 1/30/2012 Run Weird Recovery Run Recovery 1.7 mi 20:36 12:25 4/14/2010 Run 4/14 ARCO RD. Tempo 2.9 mi 35:40 12:24 1/20/2011 Run 1/20 Very Easy w/ 6 x 100 striders at end. Easy 2.7 mi 33:00 12:22 6/25/2017 Run   Easy 3.0 mi 37:00 12:20 1/20/2014 Run Home Course Easy Trail Default 2.2 mi 27:00 12:17 8/29/2011 Run 8/29 Home Route Easy 3.3 mi 40:00 12:17 8/5/2012 Run interval azalea Long 10.6 mi 2:10:00 12:16 3/28/2011 Run 3/28 w/ Jordan and kaiya Easy 1.4 mi 17:10 12:16 4/19/2009 Run Tunnel-Beverly Loop Easy 2.0 mi 24:53 12:16 6/20/2017 Run   Easy 3.8 mi 46:03 12:15 4/6/2009 Run Short Home Course Easy 2.5 mi 30:00 12:15 8/18/2013 Run   Default 3.6 mi 44:00 12:14 2/3/2010 Run 2/3 Cool Down Easy 0.9 mi 11:00 12:14 12/29/2009 Run Short with Marley Easy 1.4 mi 17:18 12:11 6/10/2017 Run   Easy 4.0 mi 48:47 12:10 2/3/2012 Run 'Round the block Recovery 1.5 mi 18:00 12:10 12/3/2011 Run 'Round the block Easy 1.5 mi 18:00 12:10 5/18/2010 Run 5/18 Barefoot Barefoot 1.4 mi 17:30 12:10 1/26/2010 Run 1/26 Easy Tempo 1.1 mi 12:58 12:08 4/22/2009 Run Ingles to home Easy 2.3 mi 28:14 12:08 7/6/2011 Run Easy Home Run Easy 3.2 mi 39:00 12:05 6/3/2009 Run Bear Mtn. Easy 4.0 mi 48:39 12:05 9/11/2009 Run Chill 33 Easy 2.8 mi 33:34 12:02 8/15/2013 Run   Default 3.3 mi 40:00 12:01 8/13/2013 Run   Default 3.3 mi 40:00 12:01 8/11/2013 Run   Easy 3.3 mi 40:00 12:01 7/25/2013 Run   Easy 3.3 mi 40:00 12:01 7/23/2013 Run   Easy 3.3 mi 40:00 12:01 7/21/2013 Run   Easy 3.3 mi 40:00 12:01 7/18/2013 Run   Easy 3.0 mi 36:15 12:01 7/16/2013 Run   Easy 3.0 mi 36:15 12:01 7/14/2013 Run   Easy 3.0 mi 36:15 12:01 7/23/2014 Run Home Course Easy Trail Easy 2.5 mi 30:00 12:00 7/15/2014 Run Home Course Easy Trail Easy 2.5 mi 30:00 12:00 3/25/2014 Run Home Course Easy Trail Default 2.5 mi 30:00 12:00 3/10/2014 Run Home Course Easy Trail Default 2.5 mi 30:00 12:00 3/9/2014 Run Home Course Easy Trail Default 2.5 mi 30:00 12:00 8/8/2013 Run   Easy 3.0 mi 36:00 12:00 8/6/2013 Run   Easy 3.0 mi 36:00 12:00 8/4/2013 Run   Easy 3.0 mi 36:00 12:00 7/12/2013 Run   Easy 2.8 mi 33:00 12:00 7/11/2013 Run   Easy 2.8 mi 33:00 12:00 7/9/2013 Run   Easy 2.8 mi 33:00 12:00 7/5/2013 Run   Easy 2.5 mi 30:00 12:00 7/3/2013 Run   Easy 2.5 mi 30:00 12:00 7/1/2013 Run   Easy 2.5 mi 30:00 12:00 10/17/2011 Run 10/5 Home course Easy 3.4 mi 40:20 11:59 12/1/2011 Run Easy Arco Path Easy 2.3 mi 28:00 11:58 3/30/2011 Run Double loop with J/K - single loop alone Easy 5.0 mi 1:00:00 11:56 3/26/2012 Run Easy Beverly Run Easy 2.7 mi 32:00 11:54 7/24/2012 Run 60 Minute "EASY" Easy 5.1 mi 1:00:00 11:53 1/20/2010 Run Morning Run 1/20 Easy 2.8 mi 33:23 11:53 5/8/2014 Run Home Course Easy Trail Easy 3.2 mi 38:00 11:53 5/4/2014 Run Run Home from Break Down Trail 3.2 mi 38:00 11:53 11/8/2011 Run 10/5 Home course Easy 3.4 mi 40:00 11:53 10/27/2011 Run 10/5 Home course Easy 3.4 mi 40:00 11:53 10/25/2011 Run 10/5 Home course Easy 3.4 mi 40:00 11:53 10/20/2011 Run 10/5 Home course Easy 3.4 mi 40:00 11:53 10/18/2011 Run 10/5 Home course Easy 3.4 mi 40:00 11:53 4/26/2012 Run Arco 'round the block Easy 1.9 mi 23:00 11:52 5/12/2009 Run Bull Mtn. 5/12 Easy 3.7 mi 44:04 11:51 6/8/2009 Run Choctaw Long 5.1 mi 1:00:06 11:50 4/16/2009 Run Beverly Clover Hill 4.7 mi 55:21 11:50 2/1/2010 Run 2/1 Easy Run (on Ice) Easy 2.7 mi 32:16 11:50 9/7/2009 Run Recovery Jog 9/7 Easy 2.6 mi 31:04 11:49 6/19/2010 Run 6/19 Hungover Easy 6.8 mi 1:20:00 11:48 6/16/2017 Run   Easy 3.3 mi 38:31 11:47 7/10/2014 Run Home Course Easy Trail Easy 2.6 mi 30:00 11:46 6/27/2014 Run Home Course Easy Trail Easy 3.4 mi 40:00 11:46 4/1/2009 Run Dillingham, Pershing, (Haw Creek side roads) Hill 5.1 mi 59:30 11:45 4/21/2014 Run Home Course Easy Trail Default 2.9 mi 34:00 11:44 4/14/2014 Run Home Course Easy Trail Default 2.9 mi 34:00 11:44 4/11/2014 Run Home Course Easy Trail Default 2.9 mi 34:00 11:44 4/30/2014 Run Run Home from Break Down Trail 3.5 mi 41:00 11:43 1/24/2012 Run 3 Mile Higdon Course Recovery 3.3 mi 38:15 11:42 9/21/2012 Run Easy 4.5 miler Easy 4.6 mi 54:00 11:42 6/6/2014 Run   Barefoot 3.0 mi 35:00 11:40 7/18/2012 Run 52:30 Run over Bear Mountain Easy 4.5 mi 52:30 11:40 5/12/2014 Run Home Course Easy Trail Easy 2.8 mi 32:00 11:39 11/17/2011 Run 35 minute run Easy 3.9 mi 45:00 11:38 7/2/2009 Run Beverly Hills 7/2 Easy 3.8 mi 43:59 11:37