| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/21/2012 |
Run |
Around Home Double loop |
Medium |
5.9 mi |
58:00 |
9:49 |
 |
| 1/26/2011 |
Run |
1/26 50 Minute Course |
Easy |
5.4 mi |
53:00 |
9:49 |
|
| 6/28/2010 |
Run |
6/28 Easy Run |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 4/12/2010 |
Run |
4/12 Short Run |
Easy |
2.9 mi |
28:11 |
9:50 |
|
| 11/5/2010 |
Run |
Arco - 30 Minute Course |
Easy |
3.1 mi |
30:15 |
9:50 |
|
| 8/18/2009 |
Run |
Arco-Fairway-Azalea-Tunnel 8/18 |
Hard |
7.2 mi |
1:11:02 |
9:50 |
|
| 9/20/2010 |
Run |
Hurt Ankle Trail |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 1/12/2011 |
Run |
1/12 Hot Chocolate Course |
Fartlek |
6.1 mi |
1:00:00 |
9:51 |
|
| 12/16/2011 |
Run |
Out n back to Kenilworth |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 9/15/2010 |
Run |
Azalea rd |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 2/4/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
32:17 |
9:53 |
|
| 2/1/2011 |
Run |
2/1 Pinedale Run |
Easy |
4.0 mi |
39:00 |
9:53 |
|
| 2/5/2012 |
Run |
Arco - Azalea - Beverly - Fairway |
Long |
9.6 mi |
1:34:31 |
9:53 |
|
| 6/12/2009 |
Run |
Tempo 6/12 |
Tempo |
4.9 mi |
48:00 |
9:53 |
|
| 12/3/2010 |
Run |
12/3 32 Minute run |
Easy |
3.2 mi |
32:00 |
9:53 |
|
| 2/9/2011 |
Run |
2/9 Easy Run |
Easy |
5.0 mi |
49:47 |
9:53 |
|
| 4/20/2010 |
Run |
4/20 2010 |
Easy |
4.2 mi |
41:30 |
9:53 |
|
| 9/23/2009 |
Run |
Hard Run 9/22 |
Hard |
8.3 mi |
1:22:08 |
9:54 |
|
| 7/28/2010 |
Run |
7/28 60 minute azalea |
Easy |
8.6 mi |
1:25:00 |
9:54 |
|
| 7/25/2010 |
Run |
7/25 Easy Run |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 8/16/2010 |
Run |
8/16 Easy Run |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 1/24/2011 |
Run |
1/26 Very Short - soccer game day |
Easy |
1.5 mi |
14:20 |
9:54 |
|
| 6/10/2010 |
Run |
6/10 EZ Fartlek |
Fartlek |
8.0 mi |
1:19:30 |
9:54 |
|
| 4/18/2009 |
Run |
Home from Class |
Hill |
5.9 mi |
57:57 |
9:54 |
|
| 2/2/2011 |
Run |
2/2 Medium Run |
Hill |
5.4 mi |
53:14 |
9:54 |
|
| 1/5/2012 |
Run |
Total Mileage on Intervals |
Interval |
2.9 mi |
29:00 |
9:54 |
|
| 1/9/2012 |
Run |
6 Mile Higdon Course |
Long |
6.1 mi |
1:00:47 |
9:54 |
|
| 10/21/2009 |
Run |
hurt foot Haw Creek |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 9/12/2012 |
Run |
Run to look for dog |
Easy |
5.1 mi |
50:00 |
9:55 |
|
| 1/9/2010 |
Run |
Home Course Jan. |
Easy |
3.1 mi |
30:31 |
9:55 |
|
| 11/30/2010 |
Run |
11/30 Run |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 2/14/2012 |
Run |
4 Mile Course |
Easy |
4.2 mi |
41:38 |
9:55 |
|
| 7/27/2010 |
Run |
7/28 60 minute azalea |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 2/19/2011 |
Run |
2/19 Morning Run |
Easy |
6.2 mi |
1:01:00 |
9:56 |
|
| 2/15/2011 |
Run |
2/15 Home Course Intervals |
Interval |
5.9 mi |
58:32 |
9:56 |
|
| 4/1/2010 |
Run |
4/1 Run Medium |
Easy |
6.8 mi |
1:07:46 |
9:56 |
|
| 1/16/2011 |
Run |
1/16 Long Run |
Long |
9.6 mi |
1:35:00 |
9:56 |
|
| 1/23/2012 |
Run |
6 Mile Higdon Course |
Long |
6.1 mi |
1:00:59 |
9:56 |
|
| 3/9/2010 |
Run |
3/9 Short Easy |
Recovery |
1.8 mi |
17:30 |
9:57 |
|
| 12/15/2010 |
Run |
12/15 Out & Back |
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 11/7/2009 |
Run |
UNCA Course 11/7 |
Easy |
6.0 mi |
1:00:02 |
9:58 |
|
| 12/11/2010 |
Run |
12/11 GOTR + Dwntwn |
Easy |
7.5 mi |
1:15:00 |
9:58 |
|
| 4/7/2009 |
Run |
Old Haw Creek Full Course |
Easy |
5.8 mi |
58:00 |
9:58 |
|
| 8/23/2010 |
Run |
Home Course w/ cool down @ end of Ambler |
Easy |
5.3 mi |
53:00 |
9:59 |
|
| 8/27/2009 |
Run |
Azalea 8/27 |
Easy |
5.7 mi |
57:12 |
10:00 |
|
| 11/21/2009 |
Run |
YMCA Cherokee |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 1/23/2010 |
Run |
Hot Chocolate Warm Up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2010 |
Run |
2/16 Trail Run |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 4/11/2010 |
Run |
4/11 Long run |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/16/2010 |
Run |
5/17 Warm Up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/18/2010 |
Run |
5/18 Easy Run |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 6/30/2010 |
Run |
6/30 Run |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/21/2010 |
Run |
6/20 Run |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/1/2010 |
Run |
8/1 On the beach |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2010 |
Run |
8.10 UNCA track repeats 22 x 200 |
Hard |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/11/2010 |
Run |
8.11 Tough Trail |
Medium |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/24/2010 |
Run |
Intervals |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/28/2010 |
Run |
Intervals |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/14/2010 |
Run |
11/14 Trail Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/17/2010 |
Run |
11/17 45 minute run |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/20/2010 |
Run |
11/20 Trail Run |
Trail |
6.6 mi |
1:06:00 |
10:00 |
|
| 12/31/2010 |
Run |
12/31 Home Course Azalea 70 minutes |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/5/2011 |
Run |
3/5 Easy Run |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 3/9/2011 |
Run |
3/9 Decent Run - 1/2 dread |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/3/2012 |
Run |
Asheville Pizza Run |
Default |
3.4 mi |
34:00 |
10:00 |
|
| 3/13/2012 |
Run |
Asheville Pizza Run |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/5/2012 |
Run |
Arco 2 miler |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/21/2012 |
Run |
6 Mile Higdon Course |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/27/2012 |
Run |
Arco 'round the block |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/28/2012 |
Run |
Arco 'round the block |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2012 |
Run |
Azalea 6 miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2012 |
Run |
Azalea 6 miler |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 7/23/2009 |
Run |
Beverly Hills Loop 7/23 |
Tempo |
3.7 mi |
36:34 |
10:02 |
|
| 3/1/2010 |
Run |
3/1 Home Course |
Easy |
4.5 mi |
45:25 |
10:02 |
|
| 3/21/2010 |
Run |
Trail Run Course |
Long |
9.7 mi |
1:37:16 |
10:02 |
|
| 3/12/2010 |
Run |
3/12 Easy |
Easy |
3.4 mi |
33:48 |
10:02 |
|
| 8/9/2010 |
Run |
8.9.10 No Watch Run |
Easy |
3.2 mi |
32:00 |
10:02 |
|
| 3/8/2011 |
Run |
3/8 too easy |
Easy |
1.4 mi |
14:04 |
10:03 |
|
| 3/2/2012 |
Run |
Arco - Pinedale - Fairway - 4.57 |
Default |
4.6 mi |
46:00 |
10:04 |
|
| 9/4/2012 |
Run |
Morning Run w/ Dogs |
Easy |
4.5 mi |
45:00 |
10:05 |
|
| 2/12/2010 |
Run |
2/12 Snow Run |
Easy |
2.7 mi |
27:30 |
10:05 |
|
| 3/2/2011 |
Run |
3/2 Easy Run |
Easy |
5.4 mi |
54:25 |
10:05 |
|
| 1/19/2011 |
Run |
1/19 Easy Run |
Easy |
3.3 mi |
33:40 |
10:05 |
|
| 3/28/2010 |
Run |
3/28 Longish |
Easy |
6.9 mi |
1:10:00 |
10:06 |
|
| 9/26/2010 |
Run |
Easy Run Sunday |
Easy |
4.4 mi |
44:30 |
10:06 |
|
| 10/29/2012 |
Run |
3 miler |
Long |
3.3 mi |
33:00 |
10:06 |
|
| 7/7/2010 |
Run |
7/7 Easy Run |
Easy |
4.7 mi |
47:04 |
10:07 |
|
| 1/22/2011 |
Run |
1/22 Hot Chocolate Warm up/Cool Down |
Easy |
4.7 mi |
47:18 |
10:07 |
|
| 2/17/2010 |
Run |
2/17 Home Run |
Easy |
2.0 mi |
20:07 |
10:07 |
|
| 5/19/2009 |
Run |
Injury Course |
Easy |
2.7 mi |
27:30 |
10:07 |
|
| 4/17/2010 |
Run |
4/17 Long Run |
Long |
9.9 mi |
1:40:06 |
10:08 |
|
| 1/16/2010 |
Run |
Home Course Long 1/16 |
Long |
5.9 mi |
1:00:02 |
10:08 |
|
| 11/3/2010 |
Run |
Arco Rd - 32 min. |
Easy |
3.2 mi |
32:00 |
10:08 |
|
| 3/31/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
15:00 |
10:09 |
|
| 4/6/2012 |
Run |
'Round the block |
Trail |
1.5 mi |
15:00 |
10:09 |
|
| 12/30/2010 |
Run |
12/30 Downtown run |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 7/9/2009 |
Run |
YMCA 7/9 |
Easy |
4.8 mi |
49:00 |
10:09 |
|
| 12/8/2011 |
Run |
1/2 Out n back hwy 70 |
Easy |
4.0 mi |
41:00 |
10:09 |
|
| 1/23/2011 |
Run |
1/23 Run 2 Downtown |
Easy |
6.2 mi |
1:02:31 |
10:09 |
|
| 2/6/2010 |
Run |
2/6 Long Run 60 |
Long |
6.0 mi |
1:01:01 |
10:10 |
|