Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/7/2009 Weights       55:00  
8/5/2009 Weights       45:00  
8/3/2009 Weights       35:00  
7/31/2009 Weights       30:00  
7/29/2009 Weights       1:30:00  
7/27/2009 Weights       35:00  
7/20/2009 Weights       25:00  
6/13/2009 Weights       20:00  
5/13/2009 Weights       25:00  
5/12/2009 Weights       20:00  
5/11/2009 Weights       25:00  
5/6/2009 Weights       25:00  
4/28/2009 Weights       30:00  
4/23/2009 Weights          
4/22/2009 Weights       35:00  
2/4/2012 Walk
'Round the block
 Default 1.5 mi 25:00 16:54
6/15/2009 Walk
Hike in woods with dog
 Default 1.1 mi 45:00 39:29
5/7/2009 Walk
Home from bus
 Default 3.9 mi 1:05:00 16:43
8/3/2009 Swim   Mixed 1650.0 yd 38:00 40:33
7/27/2009 Swim   Mixed 1800.0 yd 41:00 40:06
7/13/2009 Swim   Mixed 500.0 yd 30:00 1:45:37
7/8/2009 Swim   Mixed 2000.0 yd 45:00 39:37
7/6/2009 Swim   Mixed 1150.0 yd 30:00 45:55
6/22/2009 Swim   Mixed 1950.0 yd 45:00 40:37
6/6/2009 Swim   Mixed 1250.0 yd 30:00 42:15
6/4/2009 Swim   Mixed 2000.0 yd 48:00 42:15
5/31/2009 Swim   Mixed 1650.0 yd 40:00 42:41
5/28/2009 Swim   Mixed 1500.0 yd 45:00 52:49
5/27/2009 Swim   Mixed 2300.0 yd 1:10:00 53:34
5/21/2009 Swim   Mixed   30:00  
5/6/2009 Swim   Mixed   30:00  
5/4/2009 Swim   Mixed   30:00  
2/12/2011 Swim   Free Style 2.0 mi    
2/10/2011 Swim   Free Style 4.0 mi    
2/9/2011 Swim   Free Style 4.0 mi    
2/8/2011 Swim   Free Style 8.0 mi    
2/7/2011 Swim   Free Style 1.0 mi    
2/1/2011 Swim   Free Style 2.5 mi    
1/31/2011 Swim   Free Style 1.0 mi    
1/29/2011 Swim   Free Style 4.0 mi    
1/28/2011 Swim   Free Style 1.0 mi    
1/23/2011 Swim   Free Style 12.0 mi    
1/21/2011 Swim   Free Style 4.0 mi    
1/20/2011 Swim   Free Style 1.0 mi    
1/19/2011 Swim   Free Style 5.0 mi    
1/18/2011 Swim   Free Style 2.0 mi    
1/17/2011 Swim   Free Style 2.0 mi    
1/17/2011 Swim   Free Style 2.0 mi    
1/16/2011 Swim   Free Style 2.0 mi    
1/16/2011 Swim   Free Style 2.0 mi    
1/14/2011 Swim   Free Style 10.0 mi    
1/10/2011 Swim   Free Style 12.0 mi    
1/9/2011 Swim   Free Style 1.0 mi    
1/7/2011 Swim   Free Style 5.0 mi    
1/6/2011 Swim   Free Style 1.0 mi    
1/4/2011 Swim   Free Style 2.0 mi    
1/3/2011 Swim   Free Style 3.0 mi    
1/2/2011 Swim   Free Style 1.0 mi    
1/1/2011 Swim   Free Style 4.0 mi    
7/31/2009 Swim   Free Style 1200.0 yd 24:00 35:13
7/20/2009 Swim   Free Style 600.0 yd 10:00 29:21
7/17/2009 Swim   Free Style 1000.0 yd 18:34 32:41
7/15/2009 Swim   Free Style 1550.0 yd 30:00 34:04
7/1/2009 Swim   Free Style 1950.0 yd 40:00 36:07
7/1/2009 Swim   Free Style 1200.0 yd 24:00 35:13
6/26/2009 Swim   Free Style 1300.0 yd 26:00 35:13
6/17/2009 Swim   Free Style 1050.0 yd 22:00 36:53
6/13/2009 Swim   Free Style 1800.0 yd 40:00 39:07
5/29/2009 Swim   Free Style 1400.0 yd 30:00 37:43
5/26/2009 Swim   Free Style 1000.0 yd 30:00 52:49
5/25/2009 Swim   Free Style 1975.0 yd 1:10:00 1:02:23
5/24/2009 Swim   Free Style 1600.0 yd 47:35 52:21
5/23/2009 Swim   Free Style 1625.0 m 55:00 54:29
5/3/2009 Swim   Free Style 1750.0 m 50:00 45:59
6/11/2017 Run   Default 3.0 mi 33:42 11:10
6/8/2017 Run   Default 3.0 mi 39:58 13:17
6/6/2017 Run
Trail Run/Walk
 Default 2.0 mi 31:00 15:30
6/3/2017 Run
Trail Run Mtns. To Sea
 Default 4.5 mi 1:01:00 13:34
4/28/2014 Run
Run Home from Break Down
 Default 1.1 mi 12:00 11:07
4/22/2014 Run
Home Course Easy Trail
 Default 2.7 mi 34:00 12:36
4/21/2014 Run
Home Course Easy Trail
 Default 2.9 mi 34:00 11:44
4/16/2014 Run
Home Course Easy Trail
 Default 3.0 mi 34:00 11:20
4/14/2014 Run
Home Course Easy Trail
 Default 2.9 mi 34:00 11:44
4/11/2014 Run
Home Course Easy Trail
 Default 2.9 mi 34:00 11:44
4/9/2014 Run
Home Course Easy Trail
 Default 2.7 mi    
4/7/2014 Run
Home Course Easy Trail
 Default 2.7 mi 30:00 11:07
4/4/2014 Run
Home Course Easy Trail
 Default 2.7 mi 30:00 11:07
4/1/2014 Run
Home Course Easy Trail
 Default 2.7 mi 30:00 11:07
3/31/2014 Run
Home Course Easy Trail
 Default 2.6 mi 30:00 11:33
3/27/2014 Run
Home Course Easy Trail
 Default 2.7 mi 30:00 11:07
3/25/2014 Run
Home Course Easy Trail
 Default 2.5 mi 30:00 12:00
3/21/2014 Run
Home Course Easy Trail
 Default 2.7 mi 30:00 11:07
3/19/2014 Run
Home Course Easy Trail
 Default 2.7 mi 30:00 11:07
3/17/2014 Run
Home Course Easy Trail
 Default 2.7 mi 30:00 11:07
3/14/2014 Run
Home Course Easy Trail
 Default 2.7 mi 30:00 11:07
3/13/2014 Run
Home Course Easy Trail
 Default 1.7 mi 25:00 15:10
3/10/2014 Run
Home Course Easy Trail
 Default 2.5 mi 30:00 12:00
3/9/2014 Run
Home Course Easy Trail
 Default 2.5 mi 30:00 12:00
1/20/2014 Run
Home Course Easy Trail
 Default 2.2 mi 27:00 12:17
8/18/2013 Run   Default 3.6 mi 44:00 12:14
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