Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/13/2009 Swim   Mixed 500.0 yd 30:00 1:45:37 5/25/2009 Swim   Free Style 1975.0 yd 1:10:00 1:02:23 5/23/2009 Swim   Free Style 1625.0 m 55:00 54:29 5/27/2009 Swim   Mixed 2300.0 yd 1:10:00 53:34 5/28/2009 Swim   Mixed 1500.0 yd 45:00 52:49 5/26/2009 Swim   Free Style 1000.0 yd 30:00 52:49 5/24/2009 Swim   Free Style 1600.0 yd 47:35 52:21 5/3/2009 Swim   Free Style 1750.0 m 50:00 45:59 7/6/2009 Swim   Mixed 1150.0 yd 30:00 45:55 5/31/2009 Swim   Mixed 1650.0 yd 40:00 42:41 6/6/2009 Swim   Mixed 1250.0 yd 30:00 42:15 6/4/2009 Swim   Mixed 2000.0 yd 48:00 42:15 6/22/2009 Swim   Mixed 1950.0 yd 45:00 40:37 8/3/2009 Swim   Mixed 1650.0 yd 38:00 40:33 7/27/2009 Swim   Mixed 1800.0 yd 41:00 40:06 7/8/2009 Swim   Mixed 2000.0 yd 45:00 39:37 6/15/2009 Walk Hike in woods with dog Default 1.1 mi 45:00 39:29 6/13/2009 Swim   Free Style 1800.0 yd 40:00 39:07 5/29/2009 Swim   Free Style 1400.0 yd 30:00 37:43 6/17/2009 Swim   Free Style 1050.0 yd 22:00 36:53 7/1/2009 Swim   Free Style 1950.0 yd 40:00 36:07 7/31/2009 Swim   Free Style 1200.0 yd 24:00 35:13 7/1/2009 Swim   Free Style 1200.0 yd 24:00 35:13 6/26/2009 Swim   Free Style 1300.0 yd 26:00 35:13 7/15/2009 Swim   Free Style 1550.0 yd 30:00 34:04 7/17/2009 Swim   Free Style 1000.0 yd 18:34 32:41 3/14/2012 Run 'Round the block Walk 1.5 mi 45:00 30:25 7/20/2009 Swim   Free Style 600.0 yd 10:00 29:21 5/22/2010 Run 5/22 GOTR W/ Marjorie Recovery 3.1 mi 1:08:42 22:10 3/1/2010 Run 3/1 Barefoot Barefoot 0.5 mi 9:00 20:00 2/22/2010 Run Barefoot Barefoot 0.3 mi 6:00 20:00 3/19/2011 Run 3/19 w/ Jordan Easy 3.3 mi 1:00:00 18:18 4/12/2010 Run 4/12 Barefoot c25k w/ amber Barefoot 1.4 mi 25:55 18:16 4/5/2010 Run 4/5 With Amber Barefoot 1.4 mi 25:12 18:08 4/9/2010 Run 4/9 c25k w/ Amber Barefoot 1.4 mi 25:00 17:52 5/2/2010 Run 5/2 Recovery Barefoot 1.4 mi 25:00 17:37 4/15/2009 Run Walk from WLOS Easy 3.5 mi 1:00:00 17:06 5/12/2010 Run 5/12 Barefoot c25k Barefoot 1.4 mi 24:05 16:58 4/13/2009 Run Walk to ACT and Choctaw Easy 8.9 mi 2:30:00 16:55 2/4/2012 Walk 'Round the block Default 1.5 mi 25:00 16:54 2/4/2012 Run 'Round the block Walk 1.5 mi 25:00 16:54 4/7/2010 Run 4/7 C2K With Amber Barefoot 1.5 mi 25:30 16:47 5/7/2009 Walk Home from bus Default 3.9 mi 1:05:00 16:43 4/2/2011 Run 3/31 Easy Easy 1.2 mi 20:00 16:40 5/17/2010 Run 5/17 c25K with Amber and Marley Barefoot 1.4 mi 23:23 16:36 2/13/2012 Run 'Round the block Walk 1.5 mi 24:00 16:13 4/2/2009 Run Walk from Woodridge (Halfway home) Easy 3.7 mi 1:00:00 16:13 3/21/2011 Run 3/21 Morning Run w/ Jordan Easy 1.4 mi 22:00 15:43 6/6/2017 Run Trail Run/Walk Default 2.0 mi 31:00 15:30 4/15/2010 Run 4/15 c2k with amber Barefoot 1.7 mi 25:53 15:25 4/16/2010 Run 4/15 Barefoot Cool down Barefoot 0.5 mi 8:00 15:24 5/5/2010 Run c25K with Amber and Marley Barefoot 1.5 mi 22:25 15:22 2/26/2011 Run 2/26 Cool Down Recovery 0.5 mi 8:13 15:13 3/25/2011 Run 3/25 w/ Jordan and Kaiya Easy 1.9 mi 29:00 15:11 3/13/2014 Run Home Course Easy Trail Default 1.7 mi 25:00 15:10 8/1/2009 Run Hangover run Easy 2.2 mi 33:00 15:05 5/18/2010 Run 5/18 Recovery with Amber and Cassie Recovery 3.3 mi 50:00 15:04 8/16/2012 Run Easy Bull Mtn. Recovery 2.0 mi 30:00 15:00 7/17/2012 Run Recovery Run/Walk Recovery 3.0 mi 45:00 15:00 5/18/2009 Run Barefoot Home Course Easy 1.3 mi 20:00 14:56 4/19/2009 Run Little Home Loop Easy 1.3 mi 20:00 14:56 1/14/2010 Run With Kaiya Easy 1.6 mi 24:00 14:44 4/3/2011 Run 4/3 Easy Run 2x Easy 2.8 mi 41:00 14:39 8/16/2011 Run Easy Home Run Easy 3.2 mi 47:00 14:34 7/3/2011 Run Recovery Run Easy 2.4 mi 35:00 14:32 5/14/2009 Run Hungtington-Home Easy 1.0 mi 13:56 14:31 6/28/2009 Run Easy Recovery 6/28 Easy 2.8 mi 40:00 14:30 4/30/2009 Run Tunnel to home Easy 2.6 mi 38:00 14:27 7/25/2012 Run Super Easy Prep Run Recovery 3.6 mi 52:00 14:27 4/11/2009 Run To Ingles Easy 3.5 mi 50:00 14:18 1/24/2010 Run 1/24 Recovery Run Easy 2.6 mi 36:52 14:05 8/15/2010 Run crap run Easy 3.2 mi 45:00 14:04 4/21/2009 Run Fairway Plus Sprints Easy 3.6 mi 50:02 14:01 7/26/2012 Run Night time Long Run Long 9.7 mi 2:16:00 14:01 7/4/2009 Run Cool Down Easy 0.5 mi 7:00 14:00 6/13/2009 Eliptical   Default 1.5 mi 21:00 14:00 3/31/2009 Run Fairway Rd. Plus Springs Hill 3.5 mi 49:00 14:00 4/24/2009 Run Short Loop Easy 2.5 mi 34:12 13:58 8/15/2011 Run Easy Home Run Easy 3.2 mi 45:00 13:56 5/23/2010 Run 5/23 Crappy Long Run Long 6.0 mi 1:21:52 13:39 7/22/2012 Run Nasty Medium Run Medium 6.6 mi 1:30:00 13:39 6/18/2017 Run   Easy 3.0 mi 40:52 13:38 6/3/2017 Run Trail Run Mtns. To Sea Default 4.5 mi 1:01:00 13:34 4/25/2012 Run 'Round the block Easy 1.5 mi 20:00 13:31 6/15/2017 Run   Trail 3.2 mi 42:13 13:22 11/6/2009 Run GOTR Easy 3.0 mi 40:00 13:20 7/4/2009 Run Race Warm Up Easy 1.5 mi 20:00 13:20 6/17/2017 Run   Long 5.0 mi 1:06:38 13:19 6/8/2017 Run   Default 3.0 mi 39:58 13:17 7/16/2012 Run Long Run 1 Easy 11.3 mi 2:30:00 13:17 5/11/2009 Run Barefoot Home Course Easy 1.3 mi 17:47 13:17 4/4/2011 Run 4/4 Easy Run Jordan/Kaiya Separate Easy 3.4 mi 45:00 13:15 5/12/2009 Run Barefoot Home Course Easy 1.3 mi 17:30 13:04 9/16/2012 Run Pinedale Recovery Recovery 2.9 mi 37:00 12:57 6/25/2017 Run   Easy 6.0 mi 1:17:35 12:56 3/27/2011 Run 3/27 W/ Jordan and Kaiya Easy 1.4 mi 18:00 12:52 3/23/2011 Run 3/23 Easy With Jordan Easy 1.4 mi 18:00 12:52 2/21/2010 Run 2/21 Golf Course Recovery Recovery 2.8 mi 36:00 12:52 4/29/2009 Run Beverly loop Easy 2.7 mi 34:04 12:52 8/2/2012 Run Easy out to Pinedale Recovery 3.6 mi 46:00 12:47