Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/24/2010 Run   Long 16.8 mi 2:27:13 8:48
2/9/2010 Run   Easy 4.1 mi 36:48 8:59
2/10/2010 Run   Easy 5.0 km 26:00 8:23
2/10/2010 Run   Easy 1.0 mi 9:20 9:20
2/13/2010 Run   Easy 1.0 mi 9:30 9:30
2/13/2010 Run   Default 4.3 mi 33:46 7:51
2/13/2010 Run   Tempo 5.0 km 24:32 7:54
2/15/2010 Run   Long 8.6 mi 1:16:00 8:48
2/20/2010 Run   Default 3.7 mi 29:06 7:47
3/9/2010 Run   Easy 2.2 mi 21:00 9:44
3/10/2010 Run   Easy 3.3 mi 28:00 8:23
3/12/2010 Run   Easy 4.4 mi 42:00 9:38
3/14/2010 Run
Raynham Knights of Columbus 5 Mile Road Race
Race 5.0 mi 38:44 7:45
3/17/2010 Run   Tempo 3.8 mi 30:00 8:00
3/20/2010 Run   Default 3.3 mi 30:44 9:28
3/20/2010 Run   Default 6.1 mi 59:16 9:47
3/23/2010 Run   Easy 3.0 mi 26:00 8:39
3/24/2010 Run   Easy 4.0 mi 40:00 9:56
3/27/2010 Run   Long 20.3 mi 3:34:44 10:34
4/1/2010 Run   Easy 5.5 mi 52:18 9:36
4/2/2010 Run   Easy 6.6 mi 57:26 8:47
4/3/2010 Run   Long 10.1 mi 1:35:40 9:29
4/3/2010 Run   Easy 1.2 mi 10:30 8:45
4/4/2010 Run   Easy 2.1 mi 18:52 8:57
4/5/2010 Run   Easy 2.1 mi 17:36 8:26
4/7/2010 Run   Easy 5.0 mi 50:09 9:58
4/8/2010 Run   Interval 5.1 mi 45:47 9:01
4/10/2010 Run   Long 21.7 mi 3:51:16 10:40
4/14/2010 Run   Easy 7.3 mi 1:12:27 9:58
4/16/2010 Run   Easy 7.6 mi 1:15:00 9:57
4/17/2010 Run
Quincy Lion's Run for Sight 5k Road Race
Race 5.0 km 22:15 7:10
4/17/2010 Run   Easy 3.5 mi 35:00 10:00
4/22/2010 Run   Tempo 6.4 mi 58:39 9:09
4/23/2010 Run   Easy 4.0 mi 41:14 10:17
4/30/2010 Run   Easy 2.7 mi 26:07 9:52
5/2/2010 Run
Providence Marathon
Race 26.2 mi 4:33:15 10:26
5/6/2010 Run   Easy 4.1 mi 47:17 11:31
5/8/2010 Run   Easy 7.0 mi 1:07:48 9:45
5/10/2010 Run   Easy 4.1 mi 38:47 9:28
5/11/2010 Run   Easy 6.0 mi 1:02:20 10:24
5/12/2010 Run   Easy 4.4 mi 43:00 9:47
5/13/2010 Run   Long 8.6 mi 1:24:04 9:50
5/13/2010 Run   Easy 1.2 mi 21:39 17:54
5/15/2010 Run   Long 12.4 mi 1:52:56 9:06
5/16/2010 Run
Manomartian 5K
Race 3.3 mi 25:53 7:51
5/18/2010 Run   Long 10.3 mi 1:32:03 8:59
5/20/2010 Run   Easy 4.0 mi 40:00 10:00
5/21/2010 Run   Easy 6.2 mi 55:11 8:51
5/22/2010 Run   Long 14.5 mi 2:14:22 9:16
5/23/2010 Run   Easy 4.4 mi 41:56 9:38
5/24/2010 Run   Easy 4.2 mi 36:53 8:54
5/25/2010 Run   Long 8.1 mi 1:14:37 9:12
5/26/2010 Run   Easy 4.1 mi 36:53 9:00
5/27/2010 Run   Long 8.1 mi 1:11:54 8:56
5/28/2010 Run   Easy 4.1 mi 36:02 8:47
5/29/2010 Run   Long 5.5 mi 49:00 8:55
5/29/2010 Run   Long 7.4 mi 1:01:43 8:24
5/30/2010 Run   Easy 3.2 mi 27:21 8:38
5/31/2010 Run
Laurel Street Circle
Easy 4.0 mi 35:14 8:44
6/1/2010 Run   Long 5.5 mi 49:02 8:57
6/2/2010 Run   Easy 4.1 mi 35:50 8:45
6/3/2010 Run   Long 6.7 mi 58:09 8:44
6/4/2010 Run   Easy 4.0 mi 33:44 8:27
6/5/2010 Run   Long 14.0 mi 2:10:09 9:18
6/6/2010 Run   Easy 1.2 mi 10:05 8:09
6/7/2010 Run   Easy 1.2 mi 9:31 7:45
6/8/2010 Run   Long 6.3 mi 54:07 8:36
6/9/2010 Run   Easy 4.1 mi 34:12 8:19
6/10/2010 Run   Easy 2.5 mi 20:29 8:18
6/11/2010 Run   Long 11.0 mi 1:37:35 8:53
6/12/2010 Run   Easy 4.0 mi 34:21 8:35
6/13/2010 Run   Long 6.6 mi 59:59 9:07
6/14/2010 Run   Easy 4.1 mi 35:00 8:36
6/15/2010 Run   Long 7.8 mi 1:10:00 8:59
6/16/2010 Run   Easy 4.0 mi 33:29 8:23
6/17/2010 Run   Easy 10.0 mi 1:30:00 9:00
6/18/2010 Run   Easy 4.0 mi 34:37 8:40
6/19/2010 Run   Long 15.0 mi 2:19:54 9:19
6/20/2010 Run   Easy 4.1 mi 37:02 9:03
6/21/2010 Run   Easy 1.5 mi 13:10 8:47
6/22/2010 Run   Long 9.1 mi 1:22:00 9:02
6/23/2010 Run   Easy 3.2 mi 27:33 8:44
6/24/2010 Run   Long 9.1 mi 1:17:32 8:33
6/25/2010 Run   Easy 4.0 mi 32:47 8:12
6/26/2010 Run   Long 22.0 mi 3:23:28 9:15
6/27/2010 Run   Easy 3.9 mi 37:33 9:43
6/28/2010 Run   Easy 4.1 mi 35:53 8:40
6/29/2010 Run   Long 10.0 mi 1:34:48 9:29
6/30/2010 Run   Default 3.5 mi 29:51 8:38
7/2/2010 Run   Default 3.1 mi 27:17 8:42
7/8/2010 Run   Default 2.6 mi 22:16 8:34
7/9/2010 Run   Easy 4.0 mi 37:00 9:15
7/10/2010 Run   Long 16.5 mi 2:34:31 9:21
7/13/2010 Run   Easy 4.1 mi 35:27 8:39
7/14/2010 Run   Easy 4.1 mi 35:55 8:42
7/15/2010 Run   Long 9.9 mi 1:27:52 8:51
7/17/2010 Run   Long 14.3 mi 2:21:09 9:55
7/20/2010 Run   Long 7.1 mi 1:03:08 8:55
7/21/2010 Run   Easy 4.1 mi 34:23 8:19
7/22/2010 Run   Fartlek 6.0 mi 49:33 8:14