| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2009 |
Run |
|
Easy |
3.4 mi |
30:53 |
9:10 |
 |
| 7/2/2009 |
Run |
|
Easy |
4.5 mi |
42:01 |
9:20 |
|
| 7/4/2009 |
Run |
|
Long |
9.1 mi |
1:17:32 |
8:34 |
|
| 7/6/2009 |
Run |
|
Easy |
3.2 mi |
30:09 |
9:28 |
|
| 7/8/2009 |
Run |
|
Interval |
9.1 mi |
1:17:34 |
8:34 |
|
| 7/10/2009 |
Run |
|
Long |
13.1 mi |
1:48:50 |
8:19 |
|
| 7/11/2009 |
Run |
|
Easy |
3.2 mi |
26:52 |
8:24 |
|
| 7/14/2009 |
Run |
|
Easy |
5.4 mi |
42:19 |
7:51 |
|
| 7/15/2009 |
Run |
|
Interval |
6.4 mi |
49:01 |
7:44 |
|
| 7/17/2009 |
Run |
|
Long |
14.0 mi |
2:05:54 |
9:00 |
|
| 7/18/2009 |
Run |
|
Easy |
4.5 mi |
37:14 |
8:20 |
|
| 7/20/2009 |
Run |
|
Interval |
11.0 mi |
1:35:56 |
8:46 |
|
| 7/23/2009 |
Run |
|
Long |
15.3 mi |
2:31:17 |
9:55 |
|
| 7/25/2009 |
Run |
|
Easy |
5.1 mi |
46:08 |
9:07 |
|
| 7/30/2009 |
Run |
|
Easy |
6.6 mi |
56:05 |
8:31 |
|
| 7/31/2009 |
Run |
|
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/1/2009 |
Run |
|
Easy |
6.2 mi |
50:44 |
8:12 |
|
| 8/4/2009 |
Run |
|
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 8/4/2009 |
Run |
|
Interval |
6.3 mi |
53:51 |
8:30 |
|
| 8/5/2009 |
Run |
|
Easy |
7.0 mi |
1:09:50 |
9:57 |
|
| 8/7/2009 |
Run |
|
Long |
17.7 mi |
2:32:25 |
8:39 |
|
| 8/10/2009 |
Run |
|
Easy |
6.2 mi |
54:38 |
8:47 |
|
| 8/11/2009 |
Run |
|
Easy |
4.1 mi |
37:07 |
9:08 |
|
| 8/12/2009 |
Run |
|
Interval |
5.9 mi |
51:19 |
8:43 |
|
| 8/12/2009 |
Run |
|
Easy |
1.2 mi |
13:00 |
10:45 |
|
| 8/14/2009 |
Run |
|
Long |
10.0 mi |
1:27:24 |
8:45 |
|
| 8/16/2009 |
Run |
|
Easy |
6.5 mi |
59:11 |
9:05 |
|
| 8/17/2009 |
Run |
|
Easy |
5.5 mi |
47:39 |
8:45 |
|
| 8/17/2009 |
Run |
|
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 8/19/2009 |
Run |
|
Easy |
1.3 mi |
12:46 |
10:03 |
|
| 8/19/2009 |
Run |
|
Interval |
5.1 mi |
42:57 |
8:22 |
|
| 8/22/2009 |
Run |
|
Long |
20.2 mi |
3:09:21 |
9:23 |
|
| 8/24/2009 |
Run |
|
Easy |
4.8 mi |
45:15 |
9:26 |
|
| 8/25/2009 |
Run |
|
Easy |
8.1 mi |
1:22:36 |
10:16 |
|
| 8/26/2009 |
Run |
|
Easy |
7.3 mi |
1:05:24 |
9:00 |
|
| 8/27/2009 |
Run |
|
Easy |
6.4 mi |
55:37 |
8:45 |
|
| 8/30/2009 |
Run |
|
Long |
20.1 mi |
3:03:04 |
9:08 |
|
| 9/1/2009 |
Run |
|
Easy |
9.6 mi |
1:20:32 |
8:26 |
|
| 9/2/2009 |
Run |
|
Easy |
6.1 mi |
58:05 |
9:30 |
|
| 9/3/2009 |
Run |
|
Easy |
5.5 mi |
47:21 |
8:33 |
|
| 9/4/2009 |
Run |
|
Easy |
7.1 mi |
59:52 |
8:24 |
|
| 9/5/2009 |
Run |
|
Easy |
10.0 mi |
1:31:30 |
9:08 |
|
| 9/6/2009 |
Run |
|
Easy |
10.4 mi |
1:45:43 |
10:09 |
|
| 9/7/2009 |
Run |
|
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 9/7/2009 |
Run |
|
Tempo |
9.7 mi |
1:21:42 |
8:24 |
|
| 9/7/2009 |
Run |
|
Easy |
2.8 mi |
29:24 |
10:33 |
|
| 9/9/2009 |
Run |
|
Long |
23.9 mi |
3:45:46 |
9:28 |
|
| 9/15/2009 |
Run |
|
Tempo |
6.5 mi |
55:16 |
8:31 |
|
| 9/16/2009 |
Run |
|
Easy |
6.3 mi |
54:48 |
8:42 |
|
| 9/17/2009 |
Run |
|
Easy |
7.3 mi |
1:13:57 |
10:12 |
|
| 9/18/2009 |
Run |
|
Default |
3.8 mi |
45:42 |
12:06 |
|
| 9/19/2009 |
Run |
|
Default |
20.9 mi |
3:39:01 |
10:30 |
|
| 9/20/2009 |
Run |
|
Default |
6.7 mi |
1:00:24 |
9:00 |
|
| 9/22/2009 |
Run |
|
Default |
7.7 mi |
1:00:42 |
7:56 |
|
| 9/22/2009 |
Run |
|
Default |
5.4 mi |
56:05 |
10:27 |
|
| 9/23/2009 |
Run |
|
Default |
8.8 mi |
1:22:01 |
9:19 |
|
| 9/24/2009 |
Run |
|
Default |
5.2 mi |
59:15 |
11:19 |
|
| 9/26/2009 |
Run |
|
Long |
24.5 mi |
4:43:17 |
11:33 |
|
| 9/28/2009 |
Run |
|
Default |
6.3 mi |
1:02:08 |
9:54 |
|
| 10/2/2009 |
Run |
|
Long |
9.9 mi |
1:15:02 |
7:36 |
|
| 10/7/2009 |
Run |
|
Tempo |
5.0 mi |
36:59 |
7:23 |
|
| 10/11/2009 |
Run |
|
Tempo |
7.3 mi |
55:39 |
7:37 |
|
| 10/24/2009 |
Run |
|
Easy |
6.8 mi |
59:00 |
8:40 |
|
| 11/4/2009 |
Run |
|
Interval |
5.5 mi |
52:00 |
9:28 |
|
| 11/5/2009 |
Run |
|
Default |
2.0 mi |
16:48 |
8:25 |
|
| 11/6/2009 |
Run |
|
Default |
1.1 mi |
11:17 |
10:27 |
|
| 11/7/2009 |
Run |
|
Default |
10.1 mi |
1:33:56 |
9:16 |
|
| 11/7/2009 |
Run |
|
Default |
2.1 mi |
17:04 |
8:20 |
|
| 11/8/2009 |
Run |
|
Default |
1.2 mi |
11:00 |
9:15 |
|
| 11/9/2009 |
Run |
|
Default |
3.2 mi |
28:24 |
8:50 |
|
| 11/21/2009 |
Run |
|
Long |
10.1 mi |
1:40:01 |
9:55 |
|
| 11/26/2009 |
Run |
|
Easy |
10.3 mi |
1:28:56 |
8:41 |
|
| 11/27/2009 |
Run |
|
Easy |
4.1 mi |
33:25 |
8:06 |
|
| 12/2/2009 |
Run |
|
Interval |
7.7 mi |
1:03:10 |
8:13 |
|
| 12/5/2009 |
Run |
|
Default |
11.6 mi |
1:48:39 |
9:22 |
|
| 12/10/2009 |
Run |
|
Default |
6.3 mi |
53:35 |
8:35 |
|
| 12/12/2009 |
Run |
|
Default |
10.3 mi |
1:37:47 |
9:29 |
|
| 12/16/2009 |
Run |
|
Default |
5.8 mi |
49:44 |
8:39 |
|
| 12/27/2009 |
Run |
|
Default |
6.9 mi |
1:00:50 |
8:51 |
|
| 1/1/2010 |
Run |
|
Default |
4.3 mi |
44:13 |
10:16 |
|
| 1/2/2010 |
Run |
|
Default |
3.2 mi |
32:35 |
10:15 |
|
| 1/16/2010 |
Run |
|
Default |
5.0 mi |
42:32 |
8:31 |
|
| 1/24/2010 |
Run |
|
Long |
16.8 mi |
2:27:13 |
8:48 |
|
| 2/9/2010 |
Run |
|
Easy |
4.1 mi |
36:48 |
8:59 |
|
| 2/10/2010 |
Run |
|
Easy |
5.0 km |
26:00 |
8:23 |
|
| 2/10/2010 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/13/2010 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/13/2010 |
Run |
|
Tempo |
5.0 km |
24:32 |
7:54 |
|
| 2/13/2010 |
Run |
|
Default |
4.3 mi |
33:46 |
7:51 |
|
| 2/15/2010 |
Run |
|
Long |
8.6 mi |
1:16:00 |
8:48 |
|
| 2/20/2010 |
Run |
|
Default |
3.7 mi |
29:06 |
7:47 |
|
| 3/9/2010 |
Run |
|
Easy |
2.2 mi |
21:00 |
9:44 |
|
| 3/10/2010 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:23 |
|
| 3/12/2010 |
Run |
|
Easy |
4.4 mi |
42:00 |
9:38 |
|
| 3/17/2010 |
Run |
|
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 3/20/2010 |
Run |
|
Default |
6.1 mi |
59:16 |
9:47 |
|
| 3/20/2010 |
Run |
|
Default |
3.3 mi |
30:44 |
9:28 |
|
| 3/23/2010 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 3/24/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 3/27/2010 |
Run |
|
Long |
20.3 mi |
3:34:44 |
10:34 |
|
|