Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/12/2012 Run   Default   0:02  
6/23/2012 Run   Default   0:02  
7/31/2012 Run   Default 0.3 mi 3:10 11:18
10/20/2012 Run   Default 0.3 mi 4:02 13:56
9/26/2012 Run   Tempo 1.0 mi 6:40 6:40
8/4/2009 Run   Interval 1.0 mi 7:30 7:30
8/22/2012 Run   Default 1.0 mi 7:30 7:30
8/1/2012 Run   Default 0.6 mi 7:47 13:40
10/3/2010 Run   Tempo 1.0 mi 8:03 8:03
2/24/2011 Run   Easy 2.0 mi 9:00 4:30
2/25/2011 Run   Easy 1.0 mi 9:00 9:00
2/10/2010 Run   Easy 1.0 mi 9:20 9:20
8/17/2009 Run   Easy 1.1 mi 9:30 8:39
2/13/2010 Run   Easy 1.0 mi 9:30 9:30
6/7/2010 Run   Easy 1.2 mi 9:31 7:45
9/30/2012 Run   Default 0.8 mi 10:02 11:58
9/7/2009 Run   Easy 1.0 mi 10:03 10:03
6/6/2010 Run   Easy 1.2 mi 10:05 8:09
9/14/2010 Run   Default 1.0 mi 10:11 9:53
6/9/2012 Run   Default 1.2 mi 10:19 8:45
4/3/2010 Run   Easy 1.2 mi 10:30 8:45
8/9/2012 Run   Default 1.1 mi 10:39 9:31
11/8/2009 Run   Default 1.2 mi 11:00 9:15
10/3/2010 Run
Lily - 1 Mile Mitchell
 Race 1.0 mi 11:10 11:04
11/6/2009 Run   Default 1.1 mi 11:17 10:27
12/27/2010 Run   Easy 1.5 mi 12:00 8:00
9/7/2010 Run   Easy 1.1 mi 12:01 11:20
8/8/2010 Run   Default 1.4 mi 12:11 8:43
8/9/2010 Run   Easy 1.5 mi 12:35 8:24
8/19/2009 Run   Easy 1.3 mi 12:46 10:03
8/12/2009 Run   Easy 1.2 mi 13:00 10:45
6/21/2010 Run   Easy 1.5 mi 13:10 8:47
10/4/2009 Run
Lily - 1 Mile Mitchell
 Race 1.0 mi 13:26 13:18
12/30/2010 Run   Easy 1.5 mi 14:00 9:20
4/19/2011 Run   Default 0.5 mi 14:39 30:32
3/19/2011 Run   Easy 2.0 mi 16:00 8:00
9/22/2012 Run   Default 0.9 mi 16:10 18:11
6/9/2012 Run   Default 2.0 mi 16:19 8:07
9/2/2019 Default_30   Default   16:30  
11/5/2009 Run   Default 2.0 mi 16:48 8:25
11/7/2009 Run   Default 2.1 mi 17:04 8:20
5/30/2011 Run   Default 1.0 mi 17:20 17:21
9/5/2019 Default_30   Default   17:27  
4/5/2010 Run   Easy 2.1 mi 17:36 8:26
7/31/2011 Run   Default 0.7 mi 17:38 27:08
10/18/2012 Run   Default 1.9 mi 17:42 9:23
12/28/2011 Run   Easy 2.2 mi 18:00 8:07
4/4/2010 Run   Easy 2.1 mi 18:52 8:57
4/6/2011 Run   Easy 2.1 mi 18:54 9:00
4/12/2011 Run   Easy 2.1 mi 19:19 9:15
7/14/2012 Run   Default 0.8 mi 20:01 23:50
10/31/2009 Run
Aloha 5K, Bridgewater - Home, Race and Back
 Tempo 5.0 km 20:23 6:34
6/10/2010 Run   Easy 2.5 mi 20:29 8:18
5/30/2011 Run   Default 2.0 mi 20:30 10:12
9/11/2010 Run
Dighton Run for Heroes 5K
 Race 5.0 km 20:47 6:42
3/9/2010 Run   Easy 2.2 mi 21:00 9:44
3/23/2011 Run
Run for GG
 Easy 1.8 mi 21:00 12:00
5/31/2011 Run   Default 2.3 mi 21:00 9:20
12/29/2011 Run   Easy 2.3 mi 21:00 9:20
6/15/2011 Run   Default 2.1 mi 21:11 10:00
8/8/2012 Run   Default 2.3 mi 21:20 9:15
3/30/2011 Run   Easy 2.6 mi 21:20 8:07
8/4/2012 Run   Default 2.4 mi 21:27 9:06
5/13/2010 Run   Easy 1.2 mi 21:39 17:54
4/17/2010 Run
Quincy Lion's Run for Sight 5k Road Race
 Race 5.0 km 22:15 7:10
7/8/2010 Run   Default 2.6 mi 22:16 8:34
8/9/2012 Run   Default 2.4 mi 22:31 9:33
4/2/2011 Run
East Bridgewater Viking Sports Parents 5k Road Race
 Race 5.0 km 22:40 7:18
8/16/2019 Run   Default 1.7 mi 22:59 13:31
7/26/2010 Run
Summer - Fun Run Monday
 Race 3.3 mi 23:07 7:07
11/20/2010 Run
Kingston Turkey Trot (5K)
 Race 5.0 km 23:07 7:27
12/4/2010 Run
GNRCYO 5K HO HO HO
 Race 5.0 km 23:32 7:35
2/13/2010 Run   Tempo 5.0 km 24:32 7:54
4/7/2011 Run   Easy 2.6 mi 24:51 9:34
1/7/2011 Run   Easy 3.1 mi 25:00 8:04
9/30/2012 Run   Default 3.0 mi 25:05 8:22
9/10/2011 Run   Default 3.1 mi 25:19 8:11
10/14/2010 Run   Interval 3.0 mi 25:22 8:23
5/16/2010 Run
Manomartian 5K
 Race 3.3 mi 25:53 7:51
2/10/2010 Run   Easy 5.0 km 26:00 8:23
3/23/2010 Run   Easy 3.0 mi 26:00 8:39
4/8/2011 Run   Easy 2.8 mi 26:00 9:18
4/30/2010 Run   Easy 2.7 mi 26:07 9:52
8/31/2011 Run   Default 2.6 mi 26:43 10:24
7/11/2009 Run   Easy 3.2 mi 26:52 8:24
3/17/2011 Run
Great Hill Out and Back
 Easy 3.4 mi 27:00 7:53
3/28/2011 Run
Great Hill Out and Back
 Easy 3.4 mi 27:00 7:53
4/4/2012 Run   Easy 3.0 mi 27:00 9:00
7/2/2010 Run   Default 3.1 mi 27:17 8:42
8/1/2012 Run   Default 3.0 mi 27:20 9:05
7/13/2011 Run   Default 2.3 mi 27:21 12:07
5/30/2010 Run   Easy 3.2 mi 27:21 8:38
8/3/2012 Run   Default 1.4 mi 27:28 19:29
6/23/2010 Run   Easy 3.2 mi 27:33 8:44
3/10/2010 Run   Easy 3.3 mi 28:00 8:23
10/15/2010 Run   Easy 3.6 mi 28:00 7:52
2/28/2011 Run
Great Hill Out and Back
 Easy 3.4 mi 28:00 8:10
11/9/2009 Run   Default 3.2 mi 28:24 8:50
8/23/2011 Run   Default 3.5 mi 28:48 8:13
10/2/2010 Run   Tempo 3.7 mi 28:53 7:50
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