| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/5/2011 |
Run |
Uwharrie National Forest Trail |
Race |
20.0 mi |
4:44:26 |
14:14 |
 |
| 11/28/2009 |
Run |
Medoc Mountain Trail |
Easy |
26.2 mi |
5:25:31 |
12:26 |
|
| 11/27/2010 |
Run |
Medoc Mountain Trail |
Easy |
26.2 mi |
5:15:00 |
12:02 |
|
| 8/22/2009 |
Run |
Medoc Mountain Trail |
Long |
18.0 mi |
3:15:00 |
10:50 |
|
| 3/7/2009 |
Run |
Umstead Trail Marathon |
Race |
26.2 mi |
4:39:50 |
10:41 |
|
| 2/15/2009 |
Run |
Medoc Mountain Trail |
Easy |
19.0 mi |
3:21:37 |
10:37 |
|
| 3/6/2010 |
Run |
Umstead Trail Marathon |
Race |
26.2 mi |
4:35:45 |
10:32 |
|
| 10/9/2010 |
Run |
New River Trail |
Race |
50.0 km |
5:12:59 |
10:05 |
|
| 3/5/2011 |
Run |
Umstead Trail Marathon |
Race |
26.2 mi |
4:23:47 |
10:05 |
|
| 4/16/2009 |
Run |
Red Oak |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2009 |
Run |
Nashville |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 12/6/2008 |
Run |
Medoc Mountain Trail |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/6/2008 |
Run |
Nashville |
Easy |
4.6 mi |
45:08 |
9:56 |
|
| 7/30/2008 |
Run |
Medoc Mountain Trail |
Easy |
7.0 mi |
1:08:18 |
9:46 |
|
| 5/9/2009 |
Run |
Nashville |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 12/14/2008 |
Run |
Charlotte Thunder Road Marathon |
Race |
26.2 mi |
4:14:03 |
9:42 |
|
| 7/6/2008 |
Run |
Nashville |
Easy |
6.2 mi |
59:47 |
9:39 |
|
| 10/25/2009 |
Run |
Marine Corp Marathon |
Race |
26.2 mi |
4:12:14 |
9:38 |
|
| 7/8/2009 |
Run |
Emerald Isle |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/8/2008 |
Run |
Nashville |
Easy |
3.6 mi |
34:10 |
9:30 |
|
| 3/21/2010 |
Run |
Tobacco Road Marathon |
Race |
26.2 mi |
4:05:11 |
9:22 |
|
| 11/9/2008 |
Run |
OBX Marathon (BONK!) |
Race |
26.2 mi |
4:04:24 |
9:20 |
|
| 7/19/2009 |
Run |
Nashville |
Easy |
5.1 mi |
47:10 |
9:15 |
|
| 7/29/2010 |
Run |
New Smyrna Beach FL |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
| 6/21/2008 |
Run |
Nashville |
Easy |
5.6 mi |
51:21 |
9:11 |
|
| 4/30/2011 |
Run |
American Odyssey Relay |
Race |
8.5 mi |
1:18:12 |
9:11 |
|
| 1/31/2010 |
Run |
Nashville |
Long |
18.2 mi |
2:46:30 |
9:09 |
|
| 2/16/2008 |
Run |
Myrtle Beach Marathon |
Race |
26.2 mi |
3:59:40 |
9:09 |
|
| 7/23/2010 |
Run |
Nashville |
Long |
12.0 mi |
1:49:45 |
9:09 |
|
| 8/13/2010 |
Run |
RM YMCA |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 8/23/2008 |
Run |
Medoc Mountain Trail |
Easy |
12.0 mi |
1:49:39 |
9:09 |
|
| 9/5/2010 |
Run |
Nashville |
Long |
23.0 mi |
3:30:00 |
9:08 |
|
| 4/25/2009 |
Run |
Relay for Life - Track |
Easy |
22.0 mi |
3:20:49 |
9:08 |
|
| 5/25/2009 |
Run |
Medoc Mountain Trail |
Easy |
10.0 mi |
1:31:15 |
9:08 |
|
| 6/9/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
37:23 |
9:08 |
|
| 8/7/2010 |
Run |
Harris Teeter |
Long |
18.1 mi |
2:44:59 |
9:07 |
|
| 1/18/2009 |
Run |
Nashville |
Easy |
15.2 mi |
2:18:32 |
9:07 |
|
| 4/20/2008 |
Run |
Nashville |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 9/25/2010 |
Run |
Harris Teeter |
Long |
20.1 mi |
3:01:00 |
9:01 |
|
| 2/7/2011 |
Run |
RM YMCA |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/25/2010 |
Run |
New Smyrna Beach FL |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/30/2010 |
Run |
Nashville |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/30/2009 |
Run |
Red Oak |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/26/2008 |
Run |
Medoc Mountain Trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/19/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/18/2011 |
Run |
|
Default |
2.2 mi |
19:27 |
9:01 |
|
| 1/12/2008 |
Run |
Nashville |
Long |
18.5 mi |
2:46:05 |
8:59 |
|
| 9/19/2009 |
Run |
Harris Teeter |
Long |
22.0 mi |
3:17:11 |
8:58 |
|
| 7/5/2008 |
Run |
Harris Teeter |
Easy |
13.0 mi |
1:56:29 |
8:58 |
|
| 1/31/2009 |
Run |
Sunset Park |
Easy |
21.1 mi |
3:09:02 |
8:58 |
|
| 3/19/2010 |
Run |
RM YMCA |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 6/4/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
48:19 |
8:57 |
|
| 9/18/2010 |
Run |
Nashville |
Easy |
14.1 mi |
2:06:00 |
8:57 |
|
| 3/23/2010 |
Run |
Stupid Treadmill |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 8/14/2011 |
Run |
|
Default |
12.0 mi |
1:46:55 |
8:55 |
|
| 9/6/2009 |
Run |
Nashville |
Long |
20.6 mi |
3:03:19 |
8:54 |
|
| 2/6/2008 |
Run |
RM YMCA |
Easy |
6.2 mi |
55:08 |
8:54 |
|
| 1/16/2010 |
Run |
Nashville |
Long |
16.0 mi |
2:22:00 |
8:53 |
|
| 5/7/2010 |
Run |
RM YMCA |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 3/22/2008 |
Run |
Nashville |
Easy |
11.5 mi |
1:42:02 |
8:53 |
|
| 10/27/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
36:22 |
8:53 |
|
| 2/22/2009 |
Run |
Nashville |
Easy |
12.3 mi |
1:49:05 |
8:53 |
|
| 10/2/2009 |
Run |
Nashville |
Long |
22.3 mi |
3:17:44 |
8:53 |
|
| 9/27/2008 |
Run |
Nashville |
Easy |
13.4 mi |
1:58:49 |
8:53 |
|
| 5/7/2010 |
Run |
Harris Teeter |
Easy |
12.5 mi |
1:50:45 |
8:52 |
|
| 2/3/2010 |
Run |
RM YMCA |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/13/2010 |
Run |
Nashville |
Long |
20.0 mi |
2:57:00 |
8:51 |
|
| 7/12/2009 |
Run |
Nashville |
Easy |
6.5 mi |
57:24 |
8:50 |
|
| 8/16/2008 |
Run |
Nashville |
Easy |
13.9 mi |
2:02:39 |
8:50 |
|
| 10/19/2008 |
Run |
Nashville |
Easy |
22.5 mi |
3:18:32 |
8:50 |
|
| 9/21/2010 |
Run |
Nashville |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/29/2010 |
Run |
Stupid Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/27/2009 |
Run |
RM YMCA |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 4/13/2008 |
Run |
Nashville |
Easy |
4.8 mi |
42:04 |
8:50 |
|
| 5/29/2008 |
Run |
RM YMCA |
Easy |
6.3 mi |
55:33 |
8:50 |
|
| 11/22/2008 |
Run |
First Carolina State Bank Half Marathon |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 7/10/2010 |
Run |
Harris Teeter |
Long |
13.5 mi |
1:59:00 |
8:49 |
|
| 8/14/2010 |
Run |
Harris Teeter |
Long |
20.2 mi |
2:58:00 |
8:49 |
|
| 7/16/2010 |
Run |
Nashville |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/11/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 6/22/2010 |
Run |
Nashville |
Easy |
5.4 mi |
47:30 |
8:48 |
|
| 2/2/2008 |
Run |
Red Oak |
Long |
11.0 mi |
1:36:43 |
8:48 |
|
| 7/4/2011 |
Run |
|
Default |
5.6 mi |
48:53 |
8:48 |
|
| 10/4/2009 |
Run |
Nashville |
Easy |
10.5 mi |
1:32:17 |
8:48 |
|
| 10/2/2008 |
Run |
RM YMCA |
Easy |
21.4 mi |
3:08:00 |
8:48 |
|
| 7/26/2008 |
Run |
Nashville |
Easy |
13.5 mi |
1:58:34 |
8:47 |
|
| 3/31/2010 |
Run |
RM YMCA |
Easy |
3.2 mi |
28:05 |
8:47 |
|
| 6/28/2008 |
Run |
Harris Teeter |
Easy |
7.9 mi |
1:09:19 |
8:47 |
|
| 6/15/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 11/7/2008 |
Run |
RM YMCA |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 8/1/2008 |
Run |
Nashville |
Easy |
10.3 mi |
1:30:11 |
8:46 |
|
| 8/11/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 1/30/2011 |
Run |
Nashville |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 7/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/30/2009 |
Run |
Harris Teeter |
Long |
15.1 mi |
2:12:00 |
8:45 |
|
| 6/22/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 3/14/2008 |
Run |
RM YMCA |
Easy |
8.1 mi |
1:10:43 |
8:44 |
|
| 2/5/2010 |
Run |
Stupid Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 5/24/2008 |
Run |
Nashville |
Easy |
12.8 mi |
1:51:25 |
8:43 |
|