| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2008 |
Run |
Nashville |
Easy |
12.8 mi |
1:51:25 |
8:43 |
 |
| 5/26/2008 |
Run |
Medoc Mountain Trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/27/2008 |
Run |
RM YMCA |
Easy |
4.5 mi |
36:58 |
8:13 |
|
| 5/28/2008 |
Run |
RM YMCA |
Easy |
7.1 mi |
56:11 |
7:55 |
|
| 5/29/2008 |
Run |
RM YMCA |
Easy |
6.3 mi |
55:33 |
8:50 |
|
| 5/31/2008 |
Run |
Nashville |
Easy |
8.6 mi |
1:13:25 |
8:33 |
|
| 6/2/2008 |
Run |
Nashville |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 6/9/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
37:23 |
9:08 |
|
| 6/10/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:05 |
8:19 |
|
| 6/11/2008 |
Run |
RM YMCA |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 6/12/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
35:03 |
8:21 |
|
| 6/14/2008 |
Run |
Nashville |
Easy |
8.5 mi |
1:13:05 |
8:36 |
|
| 6/16/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
45:36 |
8:27 |
|
| 6/17/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:52 |
8:13 |
|
| 6/18/2008 |
Run |
RM YMCA |
Easy |
5.3 mi |
45:02 |
8:30 |
|
| 6/20/2008 |
Run |
Nashville |
Easy |
6.4 mi |
54:49 |
8:34 |
|
| 6/21/2008 |
Run |
Nashville |
Easy |
5.6 mi |
51:21 |
9:11 |
|
| 6/22/2008 |
Run |
Fords Colony |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 6/22/2008 |
Run |
Fords Colony |
Easy |
6.2 mi |
53:21 |
8:37 |
|
| 6/23/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:25 |
8:10 |
|
| 6/24/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
45:36 |
8:27 |
|
| 6/25/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:11 |
8:11 |
|
| 6/28/2008 |
Run |
Harris Teeter |
Easy |
7.9 mi |
1:09:19 |
8:47 |
|
| 6/30/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:56 |
7:58 |
|
| 7/1/2008 |
Run |
RM YMCA |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 7/2/2008 |
Run |
RM YMCA |
Easy |
7.1 mi |
57:24 |
8:06 |
|
| 7/3/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:08 |
8:20 |
|
| 7/5/2008 |
Run |
Harris Teeter |
Easy |
13.0 mi |
1:56:29 |
8:58 |
|
| 7/6/2008 |
Run |
Nashville |
Easy |
6.2 mi |
59:47 |
9:39 |
|
| 7/7/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:27 |
8:10 |
|
| 7/8/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
45:13 |
8:23 |
|
| 7/9/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
45:47 |
8:29 |
|
| 7/10/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:47 |
8:30 |
|
| 7/12/2008 |
Run |
Nashville |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 7/14/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:04 |
8:10 |
|
| 7/15/2008 |
Run |
RM YMCA |
Easy |
6.5 mi |
55:06 |
8:29 |
|
| 7/16/2008 |
Run |
Harris Teeter |
Easy |
6.7 mi |
52:03 |
7:47 |
|
| 7/17/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 7/19/2008 |
Run |
Nashville |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 7/19/2008 |
Run |
Sunset Park |
Easy |
10.0 mi |
1:23:08 |
8:19 |
|
| 7/21/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:20 |
8:08 |
|
| 7/22/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
35:41 |
8:30 |
|
| 7/23/2008 |
Run |
RM YMCA |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 7/24/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 7/26/2008 |
Run |
Nashville |
Easy |
13.5 mi |
1:58:34 |
8:47 |
|
| 7/28/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:17 |
8:18 |
|
| 7/29/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
34:18 |
8:10 |
|
| 7/30/2008 |
Run |
Medoc Mountain Trail |
Easy |
7.0 mi |
1:08:18 |
9:46 |
|
| 8/1/2008 |
Run |
Nashville |
Easy |
10.3 mi |
1:30:11 |
8:46 |
|
| 8/7/2008 |
Run |
Medoc Mountain Trail |
Easy |
9.0 mi |
|
|
|
| 8/7/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:22 |
8:09 |
|
| 8/9/2008 |
Run |
Harris Teeter |
Easy |
12.8 mi |
1:46:54 |
8:22 |
|
| 8/11/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:10 |
8:11 |
|
| 8/12/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
33:01 |
7:52 |
|
| 8/13/2008 |
Run |
RM YMCA |
Easy |
7.4 mi |
1:02:35 |
8:28 |
|
| 8/14/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
43:33 |
8:04 |
|
| 8/16/2008 |
Run |
Nashville |
Easy |
13.9 mi |
2:02:39 |
8:50 |
|
| 8/17/2008 |
Run |
Nashville |
Easy |
4.9 mi |
41:43 |
8:31 |
|
| 8/18/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 8/19/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:04 |
8:19 |
|
| 8/20/2008 |
Run |
RM YMCA |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 8/22/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 8/23/2008 |
Run |
Medoc Mountain Trail |
Easy |
12.0 mi |
1:49:39 |
9:09 |
|
| 8/24/2008 |
Run |
Fords Colony |
Easy |
6.2 mi |
|
|
|
| 8/25/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:45 |
8:29 |
|
| 8/26/2008 |
Run |
RM YMCA |
Easy |
7.1 mi |
58:31 |
8:15 |
|
| 8/27/2008 |
Run |
RM YMCA |
Easy |
6.5 mi |
54:11 |
8:21 |
|
| 8/28/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:15 |
7:52 |
|
| 8/30/2008 |
Run |
Nashville |
Easy |
10.3 mi |
1:26:48 |
8:26 |
|
| 9/1/2008 |
Run |
Nashville |
Easy |
6.7 mi |
53:08 |
7:56 |
|
| 9/3/2008 |
Run |
Nashville |
Easy |
7.6 mi |
1:02:05 |
8:11 |
|
| 9/5/2008 |
Run |
Nashville |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 9/8/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:41 |
8:13 |
|
| 9/9/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:03 |
8:03 |
|
| 9/10/2008 |
Run |
RM YMCA |
Easy |
8.5 mi |
1:11:01 |
8:22 |
|
| 9/11/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:17 |
7:53 |
|
| 9/15/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:46 |
8:00 |
|
| 9/16/2008 |
Run |
RM YMCA |
Easy |
14.8 mi |
2:04:19 |
8:24 |
|
| 9/18/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:44 |
7:45 |
|
| 9/20/2008 |
Run |
Harris Teeter |
Easy |
18.8 mi |
2:36:04 |
8:19 |
|
| 9/22/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:15 |
7:50 |
|
| 9/23/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 9/24/2008 |
Run |
RM YMCA |
Easy |
8.5 mi |
1:12:02 |
8:29 |
|
| 9/25/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:05 |
8:05 |
|
| 9/27/2008 |
Run |
Nashville |
Easy |
13.4 mi |
1:58:49 |
8:53 |
|
| 9/29/2008 |
Run |
RM YMCA |
Easy |
4.5 mi |
33:56 |
7:33 |
|
| 9/30/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:45 |
8:00 |
|
| 10/2/2008 |
Run |
RM YMCA |
Easy |
21.4 mi |
3:08:00 |
8:48 |
|
| 10/6/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
35:01 |
8:33 |
|
| 10/7/2008 |
Run |
RM YMCA |
Easy |
7.1 mi |
56:47 |
8:00 |
|
| 10/8/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:47 |
8:12 |
|
| 10/10/2008 |
Run |
RM YMCA |
Easy |
12.0 mi |
1:40:05 |
8:21 |
|
| 10/13/2008 |
Run |
Nashville |
Easy |
9.6 mi |
1:18:56 |
8:14 |
|
| 10/14/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 10/15/2008 |
Run |
RM YMCA |
Easy |
7.4 mi |
1:01:44 |
8:21 |
|
| 10/17/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:32 |
8:09 |
|
| 10/19/2008 |
Run |
Nashville |
Easy |
22.5 mi |
3:18:32 |
8:50 |
|
| 10/20/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
44:02 |
8:39 |
|
| 10/22/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
33:04 |
7:53 |
|
| 10/23/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:14 |
8:12 |
|
|