| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/3/2008 |
Run |
RM YMCA |
Tempo |
4.1 mi |
32:13 |
7:52 |
 |
| 12/17/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:13 |
7:52 |
|
| 4/6/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 4/7/2008 |
Run |
RM YMCA |
Easy |
5.2 mi |
40:52 |
7:52 |
|
| 8/12/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
33:01 |
7:52 |
|
| 8/28/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:15 |
7:52 |
|
| 9/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 1/16/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:16 |
7:53 |
|
| 11/17/2009 |
Run |
RM YMCA |
Interval |
4.1 mi |
32:16 |
7:53 |
|
| 10/22/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
33:04 |
7:53 |
|
| 5/23/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
31:30 |
7:53 |
|
| 9/11/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:17 |
7:53 |
|
| 1/22/2008 |
Run |
RM YMCA |
Tempo |
5.6 mi |
44:06 |
7:53 |
|
| 11/15/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:32 |
7:53 |
|
| 5/14/2008 |
Run |
RM YMCA |
Easy |
4.6 mi |
36:14 |
7:53 |
|
| 4/13/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:18 |
7:53 |
|
| 3/11/2008 |
Run |
RM YMCA |
Easy |
2.5 mi |
19:42 |
7:53 |
|
| 3/1/2011 |
Run |
RM YMCA |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 4/7/2011 |
Run |
RM YMCA |
Easy |
5.2 mi |
40:59 |
7:53 |
|
| 5/9/2011 |
Run |
RM YMCA |
Default |
5.3 mi |
41:42 |
7:53 |
|
| 3/16/2011 |
Run |
RM YMCA |
Easy |
5.8 mi |
45:44 |
7:54 |
|
| 12/30/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:13 |
7:54 |
|
| 5/18/2011 |
Run |
RM YMCA |
Default |
7.0 mi |
55:13 |
7:54 |
|
| 2/18/2010 |
Run |
RM YMCA |
Tempo |
7.1 mi |
56:01 |
7:54 |
|
| 2/1/2011 |
Run |
RM YMCA |
Easy |
4.5 mi |
35:31 |
7:54 |
|
| 3/30/2009 |
Run |
RM YMCA |
Easy |
4.9 mi |
38:41 |
7:54 |
|
| 6/29/2011 |
Run |
|
Default |
5.0 mi |
39:29 |
7:54 |
|
| 10/5/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:40 |
7:55 |
|
| 2/27/2010 |
Run |
Nashville |
Tempo |
8.1 mi |
1:04:02 |
7:55 |
|
| 11/22/2008 |
Run |
First Carolina State Bank Half Marathon |
Race |
13.1 mi |
1:43:34 |
7:55 |
|
| 6/25/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:25 |
7:55 |
|
| 11/18/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:42 |
7:55 |
|
| 6/7/2011 |
Run |
|
Default |
5.0 mi |
39:32 |
7:55 |
|
| 9/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 12/6/2010 |
Run |
RM YMCA |
Easy |
6.3 mi |
49:50 |
7:55 |
|
| 5/28/2008 |
Run |
RM YMCA |
Easy |
7.1 mi |
56:11 |
7:55 |
|
| 4/14/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 12/21/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 5/13/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:45 |
7:55 |
|
| 1/11/2011 |
Run |
Stupid Treadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 2/24/2011 |
Run |
RM YMCA |
Interval |
5.2 mi |
41:10 |
7:55 |
|
| 12/14/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:46 |
7:56 |
|
| 8/11/2011 |
Run |
|
Default |
4.0 mi |
31:41 |
7:56 |
|
| 12/18/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 1/5/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 1/24/2011 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 12/28/2010 |
Run |
Nashville |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 11/18/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 1/12/2010 |
Run |
RM YMCA |
Tempo |
8.2 mi |
1:05:00 |
7:56 |
|
| 1/13/2011 |
Run |
RM YMCA |
Interval |
6.5 mi |
51:32 |
7:56 |
|
| 11/20/2008 |
Run |
RM YMCA |
Easy |
4.5 mi |
35:41 |
7:56 |
|
| 9/1/2008 |
Run |
Nashville |
Easy |
6.7 mi |
53:08 |
7:56 |
|
| 12/7/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 4/26/2011 |
Run |
RM YMCA |
Easy |
4.4 mi |
34:55 |
7:57 |
|
| 2/25/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/17/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:29 |
7:57 |
|
| 4/13/2011 |
Run |
Nashville |
Easy |
8.7 mi |
1:09:04 |
7:57 |
|
| 6/2/2008 |
Run |
Nashville |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 10/24/2008 |
Run |
RM YMCA |
Easy |
12.0 mi |
1:35:20 |
7:57 |
|
| 9/24/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:35 |
7:57 |
|
| 4/20/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:35 |
7:57 |
|
| 1/27/2010 |
Run |
RM YMCA |
Tempo |
6.5 mi |
51:40 |
7:57 |
|
| 8/12/2009 |
Run |
RM YMCA |
Interval |
5.6 mi |
44:31 |
7:57 |
|
| 2/14/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 3/7/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 6/30/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:56 |
7:58 |
|
| 11/2/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:56 |
7:58 |
|
| 6/12/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:36 |
7:58 |
|
| 5/26/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
31:49 |
7:58 |
|
| 12/2/2008 |
Run |
RM YMCA |
Easy |
8.7 mi |
1:09:12 |
7:58 |
|
| 4/2/2008 |
Run |
RM YMCA |
Easy |
6.7 mi |
53:18 |
7:58 |
|
| 8/11/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:37 |
7:58 |
|
| 9/22/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:37 |
7:58 |
|
| 5/30/2009 |
Run |
Fun Run For Charities |
Race |
15.0 km |
1:14:09 |
7:58 |
|
| 2/11/2008 |
Run |
RM YMCA |
Easy |
4.6 mi |
36:36 |
7:58 |
|
| 6/29/2009 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:35 |
7:58 |
|
| 7/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/26/2011 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/22/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 4/25/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/8/2011 |
Run |
RM YMCA |
Interval |
5.4 mi |
42:59 |
7:58 |
|
| 5/10/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:36 |
7:58 |
|
| 2/24/2010 |
Run |
RM YMCA |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 8/25/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:40 |
7:59 |
|
| 2/4/2010 |
Run |
RM YMCA |
Tempo |
4.6 mi |
36:40 |
7:59 |
|
| 6/2/2011 |
Run |
|
Default |
4.0 mi |
31:52 |
7:59 |
|
| 11/4/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:41 |
7:59 |
|
| 3/19/2008 |
Run |
RM YMCA |
Easy |
5.5 mi |
43:51 |
7:59 |
|
| 5/11/2009 |
Run |
RM YMCA |
Easy |
6.5 mi |
51:50 |
7:59 |
|
| 9/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 11/16/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
43:04 |
7:59 |
|
| 3/2/2011 |
Run |
RM YMCA |
Easy |
6.4 mi |
51:03 |
7:59 |
|
| 3/29/2011 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:41 |
7:59 |
|
| 4/12/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
43:06 |
7:59 |
|
| 4/30/2008 |
Run |
RM YMCA |
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 11/9/2010 |
Run |
RM YMCA |
Easy |
4.9 mi |
39:07 |
7:59 |
|
| 5/6/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 10/27/2008 |
Run |
RM YMCA |
Easy |
7.1 mi |
56:41 |
8:00 |
|
| 12/10/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:43 |
8:00 |
|
| 12/1/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
43:07 |
8:00 |
|