| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Red Oak |
Easy |
8.0 mi |
|
|
 |
| 1/2/2008 |
Run |
RM YMCA |
Easy |
4.5 mi |
|
|
|
| 1/3/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
|
|
|
| 1/5/2008 |
Run |
Nashville |
Long |
12.0 mi |
|
|
|
| 1/7/2008 |
Run |
RM YMCA |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 1/8/2008 |
Run |
RM YMCA |
Tempo |
6.5 mi |
52:11 |
8:02 |
|
| 1/9/2008 |
Run |
RM YMCA |
Long |
8.0 mi |
1:09:25 |
8:41 |
|
| 1/10/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/12/2008 |
Run |
Nashville |
Long |
18.5 mi |
2:46:05 |
8:59 |
|
| 1/14/2008 |
Run |
RM YMCA |
Tempo |
5.6 mi |
43:06 |
7:42 |
|
| 1/15/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 1/16/2008 |
Run |
RM YMCA |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 1/17/2008 |
Swim |
RM YMCA |
Mixed |
1050.0 yd |
|
|
|
| 1/19/2008 |
Run |
Sunset Park |
Long |
10.0 mi |
1:25:45 |
8:35 |
|
| 1/21/2008 |
Run |
Nashville |
Easy |
5.2 mi |
42:08 |
8:07 |
|
| 1/22/2008 |
Run |
RM YMCA |
Tempo |
5.6 mi |
44:06 |
7:53 |
|
| 1/23/2008 |
Run |
RM YMCA |
Long |
10.0 mi |
1:22:29 |
8:15 |
|
| 1/26/2008 |
Run |
Harris Teeter |
Long |
21.0 mi |
3:00:00 |
8:35 |
|
| 1/28/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:39 |
8:28 |
|
| 1/29/2008 |
Run |
RM YMCA |
Easy |
4.6 mi |
36:57 |
8:02 |
|
| 1/30/2008 |
Run |
RM YMCA |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 1/31/2008 |
Run |
RM YMCA |
Tempo |
4.6 mi |
35:40 |
7:46 |
|
| 2/2/2008 |
Run |
Red Oak |
Long |
11.0 mi |
1:36:43 |
8:48 |
|
| 2/4/2008 |
Run |
RM YMCA |
Tempo |
6.0 mi |
48:47 |
8:08 |
|
| 2/6/2008 |
Run |
RM YMCA |
Easy |
6.2 mi |
55:08 |
8:54 |
|
| 2/7/2008 |
Run |
RM YMCA |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/8/2008 |
Run |
RM YMCA |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 2/9/2008 |
Run |
Harris Teeter |
Long |
8.3 mi |
1:09:22 |
8:22 |
|
| 2/11/2008 |
Run |
RM YMCA |
Easy |
4.6 mi |
36:36 |
7:58 |
|
| 2/12/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 2/16/2008 |
Run |
Myrtle Beach Marathon |
Race |
26.2 mi |
3:59:40 |
9:09 |
|
| 2/19/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/20/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/24/2008 |
Run |
Nashville |
Easy |
9.3 mi |
1:16:31 |
8:14 |
|
| 2/25/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 2/26/2008 |
Run |
Stupid Treadmill |
Easy |
3.1 mi |
23:56 |
7:44 |
|
| 2/27/2008 |
Run |
RM YMCA |
Easy |
6.2 mi |
53:28 |
8:38 |
|
| 2/28/2008 |
Swim |
RM YMCA |
Mixed |
1250.0 yd |
|
|
|
| 3/1/2008 |
Run |
Nashville |
Easy |
11.2 mi |
1:34:55 |
8:29 |
|
| 3/2/2008 |
Run |
Nashville |
Easy |
5.6 mi |
46:04 |
8:14 |
|
| 3/3/2008 |
Run |
RM YMCA |
Tempo |
4.1 mi |
32:13 |
7:52 |
|
| 3/6/2008 |
Weights |
|
|
|
|
|
|
| 3/10/2008 |
Run |
RM YMCA |
Easy |
6.2 mi |
50:42 |
8:11 |
|
| 3/11/2008 |
Run |
RM YMCA |
Easy |
2.5 mi |
19:42 |
7:53 |
|
| 3/11/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 3/13/2008 |
Weights |
|
|
|
|
|
|
| 3/14/2008 |
Run |
RM YMCA |
Easy |
8.1 mi |
1:10:43 |
8:44 |
|
| 3/15/2008 |
Run |
Harris Teeter |
Easy |
10.0 mi |
|
|
|
| 3/17/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 3/18/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 3/19/2008 |
Run |
RM YMCA |
Easy |
5.5 mi |
43:51 |
7:59 |
|
| 3/20/2008 |
Weights |
|
|
|
|
|
|
| 3/21/2008 |
Run |
RM YMCA |
Easy |
6.8 mi |
58:00 |
8:31 |
|
| 3/22/2008 |
Run |
Nashville |
Easy |
11.5 mi |
1:42:02 |
8:53 |
|
| 3/24/2008 |
Run |
RM YMCA |
Tempo |
4.1 mi |
31:47 |
7:46 |
|
| 3/25/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 3/26/2008 |
Run |
RM YMCA |
Easy |
6.3 mi |
51:54 |
8:15 |
|
| 3/27/2008 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Run |
RM YMCA |
Easy |
4.5 mi |
36:57 |
8:13 |
|
| 4/2/2008 |
Run |
RM YMCA |
Easy |
6.7 mi |
53:18 |
7:58 |
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 4/4/2008 |
Run |
Nashville |
Easy |
2.5 mi |
|
|
|
| 4/5/2008 |
Run |
Tarboro Race |
Race |
5.0 km |
21:10 |
6:49 |
|
| 4/6/2008 |
Run |
Nashville |
Easy |
4.6 mi |
45:08 |
9:56 |
|
| 4/7/2008 |
Run |
RM YMCA |
Easy |
5.2 mi |
40:52 |
7:52 |
|
| 4/8/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 4/11/2008 |
Run |
Nashville |
Easy |
4.3 mi |
|
|
|
| 4/13/2008 |
Run |
Nashville |
Easy |
6.4 mi |
53:38 |
8:23 |
|
| 4/13/2008 |
Run |
Nashville |
Easy |
4.8 mi |
42:04 |
8:50 |
|
| 4/14/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 4/15/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 4/16/2008 |
Run |
RM YMCA |
Easy |
6.2 mi |
51:59 |
8:24 |
|
| 4/17/2008 |
Weights |
|
|
|
|
|
|
| 4/18/2008 |
Run |
Nashville |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/19/2008 |
Run |
Nashville |
Easy |
9.9 mi |
1:24:33 |
8:33 |
|
| 4/20/2008 |
Run |
Nashville |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 4/21/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:35 |
8:12 |
|
| 4/22/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 4/23/2008 |
Run |
Toronto |
Easy |
7.5 mi |
1:03:44 |
8:30 |
|
| 4/24/2008 |
Run |
Toronto |
Easy |
7.5 mi |
1:00:33 |
8:05 |
|
| 4/28/2008 |
Run |
RM YMCA |
Easy |
5.5 mi |
44:08 |
8:02 |
|
| 4/30/2008 |
Run |
RM YMCA |
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 5/1/2008 |
Weights |
|
|
|
|
|
|
| 5/2/2008 |
Run |
RM YMCA |
Easy |
6.5 mi |
53:55 |
8:18 |
|
| 5/3/2008 |
Run |
Nashville |
Easy |
7.6 mi |
1:04:52 |
8:33 |
|
| 5/5/2008 |
Run |
Nashville |
Easy |
4.1 mi |
32:47 |
8:00 |
|
| 5/6/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 5/7/2008 |
Run |
Nashville |
Easy |
5.5 mi |
45:14 |
8:14 |
|
| 5/8/2008 |
Run |
Nashville |
Easy |
3.6 mi |
34:10 |
9:30 |
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/10/2008 |
Run |
Nashville |
Race |
5.0 km |
21:24 |
6:54 |
|
| 5/14/2008 |
Run |
RM YMCA |
Easy |
4.6 mi |
36:14 |
7:53 |
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/16/2008 |
Run |
RM YMCA |
Easy |
5.5 mi |
46:17 |
8:25 |
|
| 5/19/2008 |
Run |
RM YMCA |
Easy |
5.7 mi |
48:12 |
8:26 |
|
| 5/20/2008 |
Run |
RM YMCA |
Easy |
5.9 mi |
50:11 |
8:31 |
|
| 5/21/2008 |
Run |
RM YMCA |
Easy |
8.5 mi |
1:11:21 |
8:22 |
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/24/2008 |
Run |
Nashville |
Easy |
12.8 mi |
1:51:25 |
8:43 |
|
| 5/26/2008 |
Run |
Medoc Mountain Trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
|