| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/22/2010 |
Strides |
Run - Crocker Park |
Default |
|
|
|
 |
| 8/10/2010 |
Strides |
Run - Crocker Park |
Default |
|
|
|
|
| 9/2/2010 |
Core/Strength |
Run - Granite Oaks |
Default |
|
|
|
|
| 9/9/2010 |
Core/Strength |
Run - Granite Oaks |
Default |
|
|
|
|
| 9/14/2010 |
Strides |
Run - Crocker Park |
Default |
|
|
|
|
| 9/18/2010 |
Strides |
Run - Whitney Ranch Park |
Default |
|
|
|
|
| 10/8/2010 |
Strides |
Run - Crocker Park |
Default |
|
|
|
|
| 10/17/2010 |
Strides |
Run - Springview Park |
Default |
|
|
|
|
| 11/24/2010 |
Strides |
Run - Springview Park |
Default |
|
|
|
|
| 11/25/2010 |
Strides |
Run - Travel |
Default |
|
|
|
|
| 11/26/2010 |
Strides |
Run - Travel |
Default |
|
|
|
|
| 2/19/2011 |
Hill Sprints |
|
Default |
|
|
|
|
| 2/21/2011 |
Strides |
Run - Travel |
Default |
|
|
|
|
| 2/28/2011 |
Strides |
Run - Rocklin Streets |
Default |
|
|
|
|
| 3/19/2011 |
Hill Sprints |
|
Default |
|
|
|
|
| 3/29/2011 |
Strides |
Run - Crocker Park |
Default |
|
|
|
|
| 3/30/2011 |
Hill Sprints |
|
Default |
|
|
|
|
| 4/1/2011 |
Strides |
Run - Crocker Park |
Default |
|
|
|
|
| 4/5/2011 |
Strides |
Run - Crocker Park |
Default |
|
|
|
|
| 4/12/2011 |
Strides |
Run - Easy Southside Park |
Default |
|
|
|
|
| 4/22/2011 |
Strides |
Run - Easy Southside Park |
Default |
|
|
|
|
| 4/28/2011 |
Strides |
Run - Easy Southside Park |
Default |
|
|
|
|
| 5/7/2011 |
Strides |
Run - Springview Park |
Default |
|
|
|
|
| 5/13/2011 |
Plyometrics |
Run - Springview Park |
Default |
|
|
|
|
| 5/13/2011 |
Barefoot Strides |
Run - Springview Park |
Default |
|
|
|
|
| 5/24/2011 |
Strides |
Run - Crocker Park |
Default |
|
|
|
|
| 6/25/2011 |
Hill Sprints |
|
Default |
|
|
|
|
| 6/27/2011 |
Strides |
Run - Springview Park |
Default |
|
|
|
|
| 7/8/2011 |
Strides |
Run - Easy Southside Park |
Default |
|
|
|
|
| 7/11/2011 |
Strides |
Run - Springview Park |
Default |
|
|
|
|
| 7/16/2011 |
Hill Sprints |
|
Default |
|
|
|
|
| 8/5/2011 |
Strides |
Run - Easy Southside Park |
Default |
|
|
|
|
| 8/19/2011 |
Strides |
Run - Easy Southside Park |
Default |
|
|
|
|
| 9/8/2011 |
Strides |
Run - Rocklin Streets |
Default |
|
|
|
|
| 9/13/2011 |
Strides |
Run - Captains Table Rd |
Default |
|
|
|
|
| 9/22/2011 |
Strides |
Run - Crocker Park |
Default |
|
|
|
|
| 9/26/2011 |
Strides |
strides |
Default |
|
|
|
|
| 9/26/2011 |
Hill Sprints |
|
Default |
|
|
|
|
| 10/17/2011 |
Hill Sprints |
|
Default |
|
|
|
|
| 10/25/2011 |
Strides |
strides |
Default |
|
|
|
|
| 10/30/2011 |
Hill Sprints |
|
Default |
|
|
|
|
| 11/17/2011 |
Hill Sprints |
|
Default |
|
|
|
|
| 11/19/2011 |
Strides |
strides |
Default |
|
|
|
|
| 11/26/2011 |
Hill Sprints |
|
Default |
|
|
|
|
| 12/12/2011 |
Hill Sprints |
|
Default |
|
|
|
|
| 1/15/2012 |
Strides |
strides |
Default |
|
|
|
|
| 1/23/2012 |
Strides |
strides |
Default |
|
|
|
|
| 2/12/2012 |
Strides |
strides |
Default |
|
|
|
|
| 2/17/2012 |
Hill Sprints |
|
Default |
|
|
|
|
| 2/26/2012 |
Strides |
strides |
Default |
|
|
|
|
| 3/7/2012 |
Strides |
strides |
Default |
|
|
|
|
| 3/16/2012 |
Strides |
strides |
Default |
|
|
|
|
| 3/16/2012 |
Hill Sprints |
|
Default |
|
|
|
|
| 4/10/2012 |
Strides |
strides |
Default |
|
|
|
|
| 4/21/2012 |
Strides |
strides |
Default |
|
|
|
|
| 5/17/2012 |
Strides |
strides |
Default |
|
|
|
|
| 6/7/2012 |
Barefoot Strides |
Run - Springview Park |
Default |
|
|
|
|
| 6/11/2012 |
Hill Sprints |
|
Default |
|
|
|
|
| 6/11/2012 |
Core/Strength |
Run - Springview Park |
Default |
|
|
|
|
| 6/14/2012 |
Strides |
strides |
Default |
|
|
|
|
| 6/21/2012 |
Barefoot Strides |
Run - Springview Park |
Default |
|
|
|
|
| 6/25/2012 |
Hill Sprints |
|
Default |
|
|
|
|
| 7/21/2012 |
Strides |
strides |
Default |
|
|
|
|
| 8/5/2012 |
Swim |
Oceanside |
Free Style |
|
|
|
|
| 8/6/2012 |
Swim |
Oceanside |
Free Style |
|
|
|
|
| 8/7/2012 |
Swim |
Oceanside |
Free Style |
|
|
|
|
| 8/8/2012 |
Swim |
Oceanside |
Free Style |
|
|
|
|
| 8/9/2012 |
Swim |
Oceanside |
Free Style |
|
|
|
|
| 8/10/2012 |
Swim |
Oceanside |
Free Style |
|
|
|
|
| 8/11/2012 |
Swim |
Oceanside |
Free Style |
|
|
|
|
| 8/12/2012 |
Swim |
Oceanside |
Free Style |
|
|
|
|
| 8/13/2012 |
Core/Strength |
Run - Springview Park |
Default |
|
|
|
|
| 8/17/2012 |
Core/Strength |
Run - Springview Park |
Default |
|
|
|
|
| 8/26/2012 |
Core/Strength |
Run - Cal Family Fitness |
Default |
|
|
|
|
| 9/9/2012 |
Swim |
Run - Cal Family Fitness |
Mixed |
|
|
|
|
| 9/18/2012 |
Swim |
Run - Cal Family Fitness |
Mixed |
|
|
|
|
| 9/27/2012 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 10/5/2012 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 10/8/2012 |
Strides |
strides |
Default |
|
|
|
|
| 10/11/2012 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 10/15/2012 |
Strides |
strides |
Default |
|
|
|
|
| 10/18/2012 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 10/24/2012 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 11/2/2012 |
Strides |
strides |
Default |
|
|
|
|
| 11/4/2012 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 11/26/2012 |
Strides |
strides |
Default |
|
|
|
|
| 11/28/2012 |
Strides |
strides |
Default |
|
|
|
|
| 11/30/2012 |
Strides |
strides |
Default |
|
|
|
|
| 12/7/2012 |
Strides |
strides |
Default |
|
|
|
|
| 12/22/2012 |
Strides |
strides |
Default |
|
|
|
|
| 1/8/2013 |
Bike |
Run - Cal Family Fitness |
Easy |
|
|
|
|
| 1/8/2013 |
Rehab |
|
Default |
|
|
|
|
| 1/9/2013 |
Bike |
Run - Cal Family Fitness |
Easy |
|
|
|
|
| 1/9/2013 |
Rehab |
|
Default |
|
|
|
|
| 1/10/2013 |
Bike |
Run - Cal Family Fitness |
Easy |
|
|
|
|
| 1/11/2013 |
Bike |
Run - Cal Family Fitness |
Easy |
|
|
|
|
| 1/11/2013 |
Rehab |
|
Default |
|
|
|
|
| 1/12/2013 |
Rehab |
|
Default |
|
|
|
|
| 1/12/2013 |
Bike |
Run - Cal Family Fitness |
Easy |
|
|
|
|
| 1/13/2013 |
Bike |
Run - Cal Family Fitness |
Easy |
|
|
|
|