Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
1/20/2009 Plyometrics   Default      
1/26/2009 Core/Strength   Default      
1/27/2009 Core/Strength   Default      
1/29/2009 Yoga   Default      
2/3/2009 Yoga   Default      
2/5/2009 Yoga   Default      
2/10/2009 Yoga   Default      
2/17/2009 Yoga   Default      
2/19/2009 Yoga   Default      
2/26/2009 Core/Strength   Default      
2/26/2009 Yoga   Default      
3/10/2009 Yoga   Default      
3/11/2009 Core/Strength   Default      
3/12/2009 Core/Strength   Default      
3/16/2009 Core/Strength   Default      
3/23/2009 Plyometrics   Default      
3/24/2009 Yoga   Default      
4/1/2009 Core/Strength   Default      
4/6/2009 Core/Strength   Default      
4/7/2009 Yoga   Default      
4/14/2009 Yoga   Default      
4/20/2009 Plyometrics   Default      
4/21/2009 Yoga   Default      
4/28/2009 Yoga   Default      
5/12/2009 Yoga   Default      
5/21/2009 Yoga   Default      
5/26/2009 Yoga   Default      
5/28/2009 Yoga   Default      
6/2/2009 Yoga   Default      
6/4/2009 Yoga   Default      
7/8/2009 Plyometrics   Default      
7/11/2009 Plyometrics   Default      
7/14/2009 Plyometrics   Default      
10/21/2009 Basketball   Default      
10/23/2009 Basketball   Default      
10/28/2009 Basketball   Default      
10/30/2009 Basketball   Default      
11/18/2009 Basketball   Default      
1/5/2010 Core/Strength   Default      
1/6/2010 Strides   Default      
1/9/2010 Hill Sprints   Default      
1/28/2010 Strides
6 strides
Default      
1/31/2010 Strides
Run - Trails off of Park Ave
Default      
2/1/2010 Strides
Run - Trail to Lonetree Park
Default      
2/20/2010 Hill Sprints   Default      
2/23/2010 Plyometrics   Default      
2/28/2010 Hill Sprints   Default      
3/1/2010 Plyometrics
Run - Easy Southside Park
Default      
3/3/2010 Strides
Run - Crocker Park
Default      
3/4/2010 Hill Sprints   Default      
3/9/2010 Strides
Run - Easy Southside Park
Default      
3/11/2010 Hill Sprints   Default      
3/15/2010 Strides
Run - Crocker Park
Default      
3/15/2010 Plyometrics
Run - Granite Oaks
Default      
3/20/2010 Hill Sprints   Default      
3/22/2010 Strides
Run - Crocker Park
Default      
3/26/2010 Strides
Run - Crocker Park
Default      
3/29/2010 Strides
Run - Crocker Park
Default      
3/31/2010 Hill Sprints   Default      
4/3/2010 Hill Sprints   Default      
4/5/2010 Strides
Run - Crocker Park
Default      
4/9/2010 Strides
Run - Crocker Park
Default      
4/10/2010 Hill Sprints   Default      
4/14/2010 Barefoot Strides
Run - Granite Oaks
Default      
4/17/2010 Strides
Run - Granite Oaks
Default      
4/30/2010 Plyometrics
Run - Crocker Park
Default      
4/30/2010 Strides
Run - Crocker Park
Default      
5/3/2010 Barefoot Strides
Run - Granite Oaks
Default      
5/3/2010 Hill Sprints   Default      
5/8/2010 Hill Sprints   Default      
5/17/2010 Strides
Run - Easy Southside Park
Default      
5/17/2010 Core/Strength   Default      
5/22/2010 Strides
Run - Granite Oaks
Default      
5/29/2010 Strides
Run - Springview Park
Default      
5/30/2010 Strides
Run - William Jessup University
Default      
6/2/2010 Strides
Run - Crocker Park
Default      
6/14/2010 Strides
Run - Crocker Park
Default      
6/16/2010 Strides
Run - Crocker Park
Default      
6/22/2010 Strides
Run - Crocker Park
Default      
8/10/2010 Strides
Run - Crocker Park
Default      
8/17/2010 Hill Sprints   Default      
8/21/2010 Hill Sprints   Default      
9/2/2010 Core/Strength
Run - Granite Oaks
Default      
9/9/2010 Core/Strength
Run - Granite Oaks
Default      
9/14/2010 Hill Sprints   Default      
9/14/2010 Strides
Run - Crocker Park
Default      
9/18/2010 Strides
Run - Whitney Ranch Park
Default      
9/30/2010 Hill Sprints   Default      
10/8/2010 Strides
Run - Crocker Park
Default      
10/17/2010 Strides
Run - Springview Park
Default      
10/30/2010 Hill Sprints   Default      
11/5/2010 Hill Sprints   Default      
11/11/2010 Hill Sprints   Default      
11/24/2010 Strides
Run - Springview Park
Default      
11/25/2010 Strides
Run - Travel
Default      
11/26/2010 Strides
Run - Travel
Default      
12/23/2010 Hill Sprints   Default      
12/31/2010 Hill Sprints   Default      
2/19/2011 Hill Sprints   Default      
2/21/2011 Strides
Run - Travel
Default