| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2007 |
Swim |
|
Free Style |
1800.0 yd |
|
|
 |
| 10/29/2007 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 10/30/2007 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 10/31/2007 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 11/1/2007 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 11/5/2007 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 11/8/2007 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 11/27/2007 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 11/30/2007 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 1/8/2008 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/10/2008 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/12/2008 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/15/2008 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 2/16/2008 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 2/17/2008 |
Bike |
|
Easy |
21.0 mi |
1:22:00 |
2:26 |
|
| 2/19/2008 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
| 2/22/2008 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
| 2/24/2008 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 2/26/2008 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 2/26/2008 |
Swim |
|
Free Style |
0.8 mi |
|
|
|
| 2/27/2008 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 2/27/2008 |
Swim |
|
Free Style |
0.8 mi |
|
|
|
| 2/29/2008 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 3/1/2008 |
Bike |
|
Easy |
21.0 mi |
|
|
|
| 3/4/2008 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 3/4/2008 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 3/5/2008 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 3/23/2008 |
Bike |
|
Easy |
15.0 mi |
1:03:00 |
2:37 |
|
| 3/24/2008 |
Bike |
|
Easy |
17.0 mi |
1:13:00 |
2:41 |
|
| 3/25/2008 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 3/26/2008 |
Swim |
|
Free Style |
2400.0 yd |
|
|
|
| 3/31/2008 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 4/1/2008 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 4/2/2008 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 4/2/2008 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 4/3/2008 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 4/5/2008 |
Swim |
|
Free Style |
1350.0 yd |
|
|
|
| 4/7/2008 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 4/8/2008 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 4/9/2008 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 4/13/2008 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
| 4/13/2008 |
Bike |
|
Easy |
13.0 mi |
39:40 |
1:54 |
|
| 4/15/2008 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 4/16/2008 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 4/16/2008 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 4/18/2008 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 4/19/2008 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
| 4/22/2008 |
Swim |
|
Free Style |
2600.0 yd |
|
|
|
| 4/24/2008 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
| 4/25/2008 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 4/26/2008 |
Bike |
|
Easy |
25.0 mi |
1:15:00 |
1:52 |
|
| 4/29/2008 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 5/4/2008 |
Bike |
|
Race |
40.0 km |
1:19:22 |
2:00 |
|
| 5/4/2008 |
Swim |
|
Free Style |
1500.0 m |
21:39 |
14:26 |
|
| 5/9/2008 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 5/11/2008 |
Bike |
|
Race |
27.0 mi |
1:30:00 |
2:05 |
|
| 5/16/2008 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 5/19/2008 |
Swim |
|
Free Style |
2550.0 yd |
|
|
|
| 5/19/2008 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 5/21/2008 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 5/22/2008 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 5/24/2008 |
Swim |
|
Free Style |
1850.0 yd |
|
|
|
| 5/25/2008 |
Bike |
|
Easy |
30.0 mi |
1:36:00 |
2:00 |
|
| 5/27/2008 |
Swim |
|
Free Style |
2900.0 yd |
|
|
|
| 5/28/2008 |
Swim |
|
Free Style |
2100.0 yd |
|
|
|
| 5/29/2008 |
Swim |
|
Free Style |
3100.0 yd |
|
|
|
| 5/29/2008 |
Bike |
|
Easy |
21.5 mi |
1:10:00 |
2:02 |
|
| 6/1/2008 |
Bike |
|
Easy |
25.0 mi |
1:27:00 |
2:10 |
|
| 6/2/2008 |
Swim |
|
Free Style |
3000.0 yd |
|
|
|
| 6/3/2008 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 6/7/2008 |
Bike |
|
Race |
16.0 mi |
49:00 |
1:55 |
|
| 6/7/2008 |
Swim |
|
Free Style |
0.5 mi |
11:45 |
14:37 |
|
| 6/12/2008 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 6/14/2008 |
Swim |
|
Free Style |
1.8 mi |
|
|
|
| 6/14/2008 |
Bike |
|
Easy |
15.5 mi |
|
|
|
| 6/15/2008 |
Bike |
|
Easy |
19.5 mi |
1:04:00 |
2:03 |
|
| 6/16/2008 |
Bike |
|
Easy |
33.0 mi |
2:00:00 |
2:16 |
|
| 6/17/2008 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 6/18/2008 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 6/18/2008 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 6/19/2008 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 6/20/2008 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 6/21/2008 |
Bike |
|
Easy |
23.0 mi |
1:20:00 |
2:10 |
|
| 6/22/2008 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 6/28/2008 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 6/28/2008 |
Swim |
|
Free Style |
1.2 mi |
|
|
|
| 6/30/2008 |
Swim |
|
Free Style |
2700.0 yd |
|
|
|
| 7/1/2008 |
Bike |
|
Interval |
10.0 mi |
|
|
|
| 7/4/2008 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 7/5/2008 |
Swim |
|
Free Style |
2.0 mi |
|
|
|
| 7/6/2008 |
Bike |
|
Interval |
29.0 mi |
1:39:00 |
2:08 |
|
| 7/7/2008 |
Swim |
|
Free Style |
1900.0 yd |
|
|
|
| 7/8/2008 |
Bike |
|
Interval |
17.0 mi |
|
|
|
| 7/10/2008 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 7/12/2008 |
Bike |
|
Race |
16.0 mi |
43:50 |
1:43 |
|
| 7/12/2008 |
Swim |
|
Free Style |
0.5 mi |
11:07 |
13:49 |
|
| 7/15/2008 |
Swim |
|
Free Style |
2200.0 yd |
|
|
|
| 7/16/2008 |
Bike |
|
Tempo |
23.0 mi |
|
|
|
| 7/17/2008 |
Swim |
|
Free Style |
2200.0 yd |
|
|
|
| 7/20/2008 |
Bike |
|
Easy |
26.0 mi |
1:20:00 |
1:55 |
|
|