Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/22/2013 AIS   Default      
4/24/2013 AIS   Default      
4/26/2013 AIS   Default      
4/30/2013 AIS   Default      
5/2/2013 AIS   Default      
5/14/2013 AIS   Default      
5/16/2013 AIS   Default      
5/22/2013 AIS   Default      
5/29/2013 AIS   Default      
6/11/2013 AIS   Default      
6/17/2013 AIS   Default      
6/23/2013 AIS   Default      
7/3/2013 AIS   Default      
7/11/2013 AIS   Default      
7/14/2013 AIS   Default      
7/18/2013 AIS   Default      
7/30/2013 AIS   Default      
7/31/2013 AIS   Default      
8/3/2013 AIS   Default      
8/12/2013 AIS   Default      
9/24/2013 AIS   Default      
9/29/2013 AIS   Default      
10/24/2013 AIS   Default      
11/10/2013 AIS   Default      
12/1/2013 AIS   Default      
12/2/2013 AIS   Default      
5/17/2015 AIS   Default      
5/18/2015 AIS   Default      
5/19/2015 AIS   Default      
3/18/2016 AIS   Default      
3/26/2016 AIS   Default      
4/6/2016 AIS   Default      
4/14/2010 Barefoot Strides
Run - Granite Oaks
 Default      
5/3/2010 Barefoot Strides
Run - Granite Oaks
 Default      
5/13/2011 Barefoot Strides
Run - Springview Park
 Default      
6/7/2012 Barefoot Strides
Run - Springview Park
 Default      
6/21/2012 Barefoot Strides
Run - Springview Park
 Default      
6/25/2013 Barefoot Strides
Run - Discovery Park Bike Trail
 Default      
6/23/2014 Barefoot Strides   Default      
10/21/2009 Basketball   Default      
10/23/2009 Basketball   Default      
10/28/2009 Basketball   Default      
10/30/2009 Basketball   Default      
11/18/2009 Basketball   Default      
5/25/2013 Basketball   Default      
8/3/2013 Basketball   Default      
2/7/2014 Basketball   Default      
3/31/2014 Basketball   Default      
8/16/2014 Basketball   Default      
11/14/2015 Basketball   Default      
10/14/2007 Bike
Run - Random Route
 Race 15.0 mi 49:10 2:03
10/29/2007 Bike   Easy 10.0 mi    
10/31/2007 Bike   Easy 12.0 mi    
11/5/2007 Bike   Easy 10.0 mi    
11/27/2007 Bike   Easy 9.0 mi    
11/30/2007 Bike   Easy 9.0 mi    
2/16/2008 Bike   Easy 15.0 mi    
2/17/2008 Bike   Easy 21.0 mi 1:22:00 2:26
2/26/2008 Bike   Easy 7.0 mi    
2/27/2008 Bike   Easy 17.0 mi    
3/1/2008 Bike   Easy 21.0 mi    
3/4/2008 Bike   Easy 7.0 mi    
3/5/2008 Bike   Easy 9.0 mi    
3/23/2008 Bike   Easy 15.0 mi 1:03:00 2:37
3/24/2008 Bike   Easy 17.0 mi 1:13:00 2:41
3/31/2008 Bike   Easy 15.0 mi    
4/2/2008 Bike   Easy 17.0 mi    
4/3/2008 Bike   Easy 18.0 mi    
4/7/2008 Bike   Easy 17.0 mi    
4/9/2008 Bike   Easy 17.0 mi    
4/13/2008 Bike   Easy 13.0 mi 39:40 1:54
4/15/2008 Bike   Easy 17.0 mi    
4/16/2008 Bike   Easy 17.0 mi    
4/18/2008 Bike   Easy 7.0 mi    
4/25/2008 Bike   Easy 9.0 mi    
4/26/2008 Bike   Easy 25.0 mi 1:15:00 1:52
5/4/2008 Bike   Race 40.0 km 1:19:22 2:00
5/11/2008 Bike   Race 27.0 mi 1:30:00 2:05
5/19/2008 Bike   Easy 15.0 mi    
5/25/2008 Bike   Easy 30.0 mi 1:36:00 2:00
5/29/2008 Bike   Easy 21.5 mi 1:10:00 2:02
6/1/2008 Bike   Easy 25.0 mi 1:27:00 2:10
6/7/2008 Bike   Race 16.0 mi 49:00 1:55
6/14/2008 Bike   Easy 15.5 mi    
6/15/2008 Bike   Easy 19.5 mi 1:04:00 2:03
6/16/2008 Bike   Easy 33.0 mi 2:00:00 2:16
6/18/2008 Bike   Easy 12.0 mi    
6/21/2008 Bike   Easy 23.0 mi 1:20:00 2:10
6/22/2008 Bike   Easy 22.0 mi    
6/28/2008 Bike   Easy 15.0 mi    
7/1/2008 Bike   Interval 10.0 mi    
7/6/2008 Bike   Interval 29.0 mi 1:39:00 2:08
7/8/2008 Bike   Interval 17.0 mi    
7/12/2008 Bike   Race 16.0 mi 43:50 1:43
7/16/2008 Bike   Tempo 23.0 mi    
7/20/2008 Bike   Easy 26.0 mi 1:20:00 1:55
7/24/2008 Bike   Easy 20.0 mi 1:13:00 2:17
7/31/2008 Bike   Easy 8.0 mi    
8/2/2008 Bike   Easy 3.0 mi    
8/3/2008 Bike   Race 40.0 km 1:07:53 1:42
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