Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/20/2009 Plyometrics   Default      
1/26/2009 Core/Strength   Default      
1/27/2009 Core/Strength   Default      
1/29/2009 Yoga   Default      
2/3/2009 Yoga   Default      
2/5/2009 Yoga   Default      
2/10/2009 Yoga   Default      
2/17/2009 Yoga   Default      
2/19/2009 Yoga   Default      
2/26/2009 Yoga   Default      
2/26/2009 Core/Strength   Default      
3/10/2009 Yoga   Default      
3/11/2009 Core/Strength   Default      
3/12/2009 Core/Strength   Default      
3/16/2009 Core/Strength   Default      
3/23/2009 Plyometrics   Default      
3/24/2009 Yoga   Default      
4/1/2009 Core/Strength   Default      
4/6/2009 Core/Strength   Default      
4/7/2009 Yoga   Default      
4/14/2009 Yoga   Default      
4/20/2009 Plyometrics   Default      
4/21/2009 Yoga   Default      
4/28/2009 Yoga   Default      
5/12/2009 Yoga   Default      
5/21/2009 Yoga   Default      
5/26/2009 Yoga   Default      
5/28/2009 Yoga   Default      
6/2/2009 Yoga   Default      
6/4/2009 Yoga   Default      
7/8/2009 Plyometrics   Default      
7/11/2009 Plyometrics   Default      
7/14/2009 Plyometrics   Default      
10/21/2009 Basketball   Default      
10/23/2009 Basketball   Default      
10/28/2009 Basketball   Default      
10/30/2009 Basketball   Default      
11/18/2009 Basketball   Default      
1/5/2010 Core/Strength   Default      
1/6/2010 Strides   Default      
1/9/2010 Hill Sprints   Default      
2/20/2010 Hill Sprints   Default      
2/23/2010 Plyometrics   Default      
2/28/2010 Hill Sprints   Default      
3/4/2010 Hill Sprints   Default      
3/11/2010 Hill Sprints   Default      
3/20/2010 Hill Sprints   Default      
3/31/2010 Hill Sprints   Default      
4/3/2010 Hill Sprints   Default      
4/10/2010 Hill Sprints   Default      
5/3/2010 Hill Sprints   Default      
5/8/2010 Hill Sprints   Default      
5/17/2010 Core/Strength   Default      
8/17/2010 Hill Sprints   Default      
8/21/2010 Hill Sprints   Default      
9/14/2010 Hill Sprints   Default      
9/30/2010 Hill Sprints   Default      
10/30/2010 Hill Sprints   Default      
11/5/2010 Hill Sprints   Default      
11/11/2010 Hill Sprints   Default      
12/23/2010 Hill Sprints   Default      
12/31/2010 Hill Sprints   Default      
1/10/2013 Rehab   Default      
2/5/2013 Rehab   Default      
2/22/2013 Rehab   Default      
3/18/2013 Rehab   Default      
3/29/2013 Rehab   Default      
3/30/2013 Rehab   Default      
4/30/2013 Weights          
5/30/2013 Weights          
7/14/2013 Core/Strength   Default      
7/14/2013 Weights          
7/14/2013 Foam Roll   Default      
8/29/2013 Core/Strength   Default      
6/23/2014 Dynamic Stretch   Default      
10/9/2007 Swim
Run - Random Route
 Free Style 900.0 yd    
10/10/2007 Swim
Run - Random Route
 Free Style 900.0 yd    
10/13/2007 Swim
Run - Random Route
 Free Style 900.0 yd    
10/14/2007 Run
Run - Random Route
 Race 3.0 mi    
10/16/2007 Swim
Run - Random Route
 Free Style 1800.0 yd    
10/17/2007 Swim
Swim - kick workout
 Free Style 1800.0 yd    
10/28/2007 Swim   Free Style 1800.0 yd    
10/29/2007 Bike   Easy 10.0 mi    
10/30/2007 Swim   Free Style 900.0 yd    
10/31/2007 Bike   Easy 12.0 mi    
11/1/2007 Swim   Free Style 1800.0 yd    
11/5/2007 Bike   Easy 10.0 mi    
11/8/2007 Swim   Free Style 900.0 yd    
11/11/2007 Run
Run - Random Route
 Race 13.1 mi    
11/17/2007 Run
Run - Random Route
 Race 3.1 mi    
11/27/2007 Bike   Easy 9.0 mi    
11/30/2007 Bike   Easy 9.0 mi    
12/2/2007 Run
Run - Random Route
 Race 7.6 mi    
12/16/2007 Run
Run - Random Route
 Race 3.0 mi    
12/20/2007 Run
Run - Random Route
 Easy 6.0 mi    
1/2/2008 Run
Run - Random Route
 Easy 8.3 mi    
1/3/2008 Run
Run - Random Route
 Easy 4.3 mi    
1/4/2008 Run
Run - Random Route
 Easy 4.0 mi    
1/6/2008 Run
Run - Random Route
 Easy 6.0 mi    
1/6/2008 Run
Run - Random Route
 Easy 3.0 mi    
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