Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/20/2009 Plyometrics   Default       1/26/2009 Core/Strength   Default       1/27/2009 Core/Strength   Default       1/29/2009 Yoga   Default       2/3/2009 Yoga   Default       2/5/2009 Yoga   Default       2/10/2009 Yoga   Default       2/17/2009 Yoga   Default       2/19/2009 Yoga   Default       2/26/2009 Yoga   Default       2/26/2009 Core/Strength   Default       3/10/2009 Yoga   Default       3/11/2009 Core/Strength   Default       3/12/2009 Core/Strength   Default       3/16/2009 Core/Strength   Default       3/23/2009 Plyometrics   Default       3/24/2009 Yoga   Default       4/1/2009 Core/Strength   Default       4/6/2009 Core/Strength   Default       4/7/2009 Yoga   Default       4/14/2009 Yoga   Default       4/20/2009 Plyometrics   Default       4/21/2009 Yoga   Default       4/28/2009 Yoga   Default       5/12/2009 Yoga   Default       5/21/2009 Yoga   Default       5/26/2009 Yoga   Default       5/28/2009 Yoga   Default       6/2/2009 Yoga   Default       6/4/2009 Yoga   Default       7/8/2009 Plyometrics   Default       7/11/2009 Plyometrics   Default       7/14/2009 Plyometrics   Default       10/21/2009 Basketball   Default       10/23/2009 Basketball   Default       10/28/2009 Basketball   Default       10/30/2009 Basketball   Default       11/18/2009 Basketball   Default       1/5/2010 Core/Strength   Default       1/6/2010 Strides   Default       1/9/2010 Hill Sprints   Default       2/20/2010 Hill Sprints   Default       2/23/2010 Plyometrics   Default       2/28/2010 Hill Sprints   Default       3/4/2010 Hill Sprints   Default       3/11/2010 Hill Sprints   Default       3/20/2010 Hill Sprints   Default       3/31/2010 Hill Sprints   Default       4/3/2010 Hill Sprints   Default       4/10/2010 Hill Sprints   Default       5/3/2010 Hill Sprints   Default       5/8/2010 Hill Sprints   Default       5/17/2010 Core/Strength   Default       8/17/2010 Hill Sprints   Default       8/21/2010 Hill Sprints   Default       9/14/2010 Hill Sprints   Default       9/30/2010 Hill Sprints   Default       10/30/2010 Hill Sprints   Default       11/5/2010 Hill Sprints   Default       11/11/2010 Hill Sprints   Default       12/23/2010 Hill Sprints   Default       12/31/2010 Hill Sprints   Default       1/10/2013 Rehab   Default       2/5/2013 Rehab   Default       2/22/2013 Rehab   Default       3/18/2013 Rehab   Default       3/29/2013 Rehab   Default       3/30/2013 Rehab   Default       4/30/2013 Weights           5/30/2013 Weights           7/14/2013 Core/Strength   Default       7/14/2013 Weights           7/14/2013 Foam Roll   Default       8/29/2013 Core/Strength   Default       6/23/2014 Dynamic Stretch   Default       1/28/2010 Strides 6 strides Default       1/31/2010 Strides Run - Trails off of Park Ave Default       2/1/2010 Strides Run - Trail to Lonetree Park Default       3/1/2010 Plyometrics Run - Easy Southside Park Default       3/3/2010 Strides Run - Crocker Park Default       3/9/2010 Strides Run - Easy Southside Park Default       3/15/2010 Strides Run - Crocker Park Default       3/15/2010 Plyometrics Run - Granite Oaks Default       3/22/2010 Strides Run - Crocker Park Default       3/26/2010 Strides Run - Crocker Park Default       3/29/2010 Strides Run - Crocker Park Default       4/5/2010 Strides Run - Crocker Park Default       4/9/2010 Strides Run - Crocker Park Default       4/14/2010 Barefoot Strides Run - Granite Oaks Default       4/17/2010 Strides Run - Granite Oaks Default       4/30/2010 Strides Run - Crocker Park Default       4/30/2010 Plyometrics Run - Crocker Park Default       5/3/2010 Barefoot Strides Run - Granite Oaks Default       5/17/2010 Strides Run - Easy Southside Park Default       5/22/2010 Strides Run - Granite Oaks Default       5/29/2010 Strides Run - Springview Park Default       5/30/2010 Strides Run - William Jessup University Default       6/2/2010 Strides Run - Crocker Park Default       6/14/2010 Strides Run - Crocker Park Default       6/16/2010 Strides Run - Crocker Park Default