| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/14/2007 |
Swim |
Run - Random Route |
Free Style |
900.0 yd |
13:31 |
16:26 |
 |
| 6/7/2008 |
Swim |
|
Free Style |
0.5 mi |
11:45 |
14:37 |
|
| 5/4/2008 |
Swim |
|
Free Style |
1500.0 m |
21:39 |
14:26 |
|
| 8/3/2008 |
Swim |
|
Free Style |
1500.0 m |
21:00 |
14:00 |
|
| 7/12/2008 |
Swim |
|
Free Style |
0.5 mi |
11:07 |
13:49 |
|
| 10/9/2007 |
Run |
Run - Random Route |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 10/12/2007 |
Run |
Run - Random Route |
Easy |
6.0 mi |
50:00 |
5:11 |
|
| 9/30/2007 |
Run |
Run - Random Route |
Easy |
6.0 mi |
50:00 |
5:11 |
|
| 9/26/2007 |
Run |
Run - Random Route |
Easy |
3.0 mi |
25:00 |
5:11 |
|
| 9/27/2007 |
Run |
Run - Random Route |
Easy |
8.0 mi |
1:05:00 |
5:03 |
|
| 3/2/2008 |
Run |
Run - Random Route |
Easy |
4.0 mi |
32:00 |
4:59 |
|
| 12/13/2007 |
Run |
Run - Random Route |
Easy |
6.0 mi |
48:00 |
4:59 |
|
| 11/24/2007 |
Run |
Run - Random Route |
Interval |
5.0 mi |
40:00 |
4:59 |
|
| 11/23/2007 |
Run |
Run - Random Route |
Easy |
5.0 mi |
40:00 |
4:59 |
|
| 11/1/2007 |
Run |
Run - Random Route |
Easy |
5.0 mi |
40:00 |
4:59 |
|
| 10/29/2007 |
Run |
Run - Random Route |
Easy |
5.0 mi |
40:00 |
4:59 |
|
| 10/26/2007 |
Run |
Run - Random Route |
Easy |
5.0 mi |
40:00 |
4:59 |
|
| 10/25/2007 |
Run |
Run - Random Route |
Easy |
5.0 mi |
40:00 |
4:59 |
|
| 10/23/2007 |
Run |
Run - Random Route |
Easy |
5.0 mi |
40:00 |
4:59 |
|
| 12/15/2007 |
Run |
Run - Random Route |
Easy |
5.0 mi |
39:00 |
4:51 |
|
| 10/22/2007 |
Run |
Run - Random Route |
Easy |
9.0 mi |
1:10:00 |
4:50 |
|
| 9/26/2007 |
Run |
Run - Random Route |
Easy |
9.0 mi |
1:10:00 |
4:50 |
|
| 3/4/2008 |
Run |
Run - Random Route |
Easy |
3.5 mi |
27:00 |
4:48 |
|
| 6/17/2008 |
Run |
Run - Random Route |
Easy |
8.5 mi |
1:05:00 |
4:46 |
|
| 12/23/2007 |
Run |
Run - Random Route |
Easy |
8.0 mi |
1:00:00 |
4:40 |
|
| 11/6/2007 |
Run |
Run - Random Route |
Easy |
6.0 mi |
45:00 |
4:40 |
|
| 11/4/2007 |
Run |
Run - Random Route |
Easy |
6.0 mi |
45:00 |
4:40 |
|
| 10/20/2007 |
Run |
Run - Random Route |
Easy |
8.0 mi |
1:00:00 |
4:40 |
|
| 10/13/2007 |
Run |
Run - Random Route |
Easy |
6.0 mi |
45:00 |
4:40 |
|
| 10/8/2007 |
Run |
Run - Random Route |
Easy |
4.0 mi |
30:00 |
4:40 |
|
| 10/7/2007 |
Run |
Run - Random Route |
Easy |
4.0 mi |
30:00 |
4:40 |
|
| 3/5/2008 |
Run |
Run - Random Route |
Easy |
7.0 mi |
51:00 |
4:32 |
|
| 3/23/2008 |
Run |
Run - Random Route |
Easy |
4.0 mi |
29:00 |
4:31 |
|
| 10/31/2007 |
Run |
Run - Random Route |
Easy |
7.0 mi |
50:00 |
4:27 |
|
| 10/30/2007 |
Run |
Run - Random Route |
Easy |
7.0 mi |
50:00 |
4:27 |
|
| 10/19/2007 |
Run |
Run - end of trail loop |
Easy |
7.0 mi |
50:00 |
4:27 |
|
| 10/17/2007 |
Run |
Run - Random Route |
Easy |
7.0 mi |
50:00 |
4:27 |
|
| 10/10/2007 |
Run |
Run - Random Route |
Easy |
7.0 mi |
50:00 |
4:27 |
|
| 7/20/2008 |
Run |
Run - Random Route |
Easy |
7.2 mi |
51:00 |
4:25 |
|
| 11/7/2007 |
Run |
Run - Random Route |
Easy |
5.0 mi |
35:00 |
4:21 |
|
| 9/6/2008 |
Run |
Run - Random Route |
Easy |
12.0 mi |
1:23:00 |
4:18 |
|
| 9/29/2007 |
Run |
Run - Random Route |
Easy |
11.0 mi |
1:15:00 |
4:15 |
|
| 8/24/2008 |
Run |
Run - Random Route |
Easy |
12.0 mi |
1:21:06 |
4:12 |
|
| 4/1/2008 |
Run |
Run - Random Route |
Easy |
4.0 mi |
27:00 |
4:12 |
|
| 9/25/2007 |
Run |
Run - Random Route |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 6/21/2008 |
Run |
Run - Random Route |
Tempo |
5.0 mi |
30:00 |
3:44 |
|
| 3/24/2008 |
Bike |
|
Easy |
17.0 mi |
1:13:00 |
2:41 |
|
| 3/23/2008 |
Bike |
|
Easy |
15.0 mi |
1:03:00 |
2:37 |
|
| 2/17/2008 |
Bike |
|
Easy |
21.0 mi |
1:22:00 |
2:26 |
|
| 7/24/2008 |
Bike |
|
Easy |
20.0 mi |
1:13:00 |
2:17 |
|
| 6/16/2008 |
Bike |
|
Easy |
33.0 mi |
2:00:00 |
2:16 |
|
| 6/1/2008 |
Bike |
|
Easy |
25.0 mi |
1:27:00 |
2:10 |
|
| 6/21/2008 |
Bike |
|
Easy |
23.0 mi |
1:20:00 |
2:10 |
|
| 7/6/2008 |
Bike |
|
Interval |
29.0 mi |
1:39:00 |
2:08 |
|
| 5/11/2008 |
Bike |
|
Race |
27.0 mi |
1:30:00 |
2:05 |
|
| 6/15/2008 |
Bike |
|
Easy |
19.5 mi |
1:04:00 |
2:03 |
|
| 10/14/2007 |
Bike |
Run - Random Route |
Race |
15.0 mi |
49:10 |
2:03 |
|
| 5/29/2008 |
Bike |
|
Easy |
21.5 mi |
1:10:00 |
2:02 |
|
| 5/25/2008 |
Bike |
|
Easy |
30.0 mi |
1:36:00 |
2:00 |
|
| 5/4/2008 |
Bike |
|
Race |
40.0 km |
1:19:22 |
2:00 |
|
| 7/20/2008 |
Bike |
|
Easy |
26.0 mi |
1:20:00 |
1:55 |
|
| 6/7/2008 |
Bike |
|
Race |
16.0 mi |
49:00 |
1:55 |
|
| 4/13/2008 |
Bike |
|
Easy |
13.0 mi |
39:40 |
1:54 |
|
| 4/26/2008 |
Bike |
|
Easy |
25.0 mi |
1:15:00 |
1:52 |
|
| 7/12/2008 |
Bike |
|
Race |
16.0 mi |
43:50 |
1:43 |
|
| 8/3/2008 |
Bike |
|
Race |
40.0 km |
1:07:53 |
1:42 |
|
| 5/20/2024 |
Run |
Golf Course Rocklin SW |
Easy |
9.0 km |
|
|
|
| 5/19/2024 |
Run |
Golf Course Rocklin SW |
Easy |
10.1 km |
|
|
|
| 5/18/2024 |
Run |
Run - Auburn Trails |
Easy |
17.0 km |
|
|
|
| 5/17/2024 |
Run |
Golf Course Rocklin SW |
Easy |
7.0 km |
|
|
|
| 5/16/2024 |
Run |
Golf Course Rocklin SW |
Easy |
12.2 km |
|
|
|
| 5/15/2024 |
Run |
Golf Course Rocklin SW |
Easy |
10.0 km |
|
|
|
| 5/14/2024 |
Run |
Golf Course Rocklin SW |
Easy |
9.1 km |
|
|
|
| 5/13/2024 |
Run |
Run - Springview Park |
Easy |
9.2 km |
|
|
|
| 5/11/2024 |
Run |
Golf Course Rocklin SW |
Easy |
14.0 km |
|
|
|
| 5/10/2024 |
Run |
Run - Springview Park |
Easy |
12.1 km |
|
|
|
| 5/9/2024 |
Run |
Golf Course Rocklin SW |
Easy |
14.0 km |
|
|
|
| 5/7/2024 |
Run |
Run - Springview Park |
Easy |
11.4 km |
|
|
|
| 5/6/2024 |
Run |
Run - Springview Park |
Easy |
3.0 km |
|
|
|
| 5/5/2024 |
Run |
Golf Course Rocklin SW |
Easy |
11.2 km |
|
|
|
| 5/4/2024 |
Run |
Golf Course Rocklin SW |
Easy |
10.1 km |
|
|
|
| 5/3/2024 |
Run |
Golf Course Rocklin SW |
Easy |
4.0 km |
|
|
|
| 5/3/2024 |
Run |
Run - Springview Park |
Easy |
6.0 km |
|
|
|
| 5/2/2024 |
Run |
Golf Course Rocklin SW |
Easy |
7.5 km |
|
|
|
| 5/1/2024 |
Run |
Beals - Granite Bay Trails |
Easy |
10.0 km |
|
|
|
| 4/30/2024 |
Run |
Run - Springview Park |
Easy |
14.6 km |
|
|
|
| 4/29/2024 |
Run |
Golf Course Rocklin SW |
Easy |
9.1 km |
|
|
|
| 4/28/2024 |
Run |
Golf Course Rocklin SW |
Easy |
15.0 km |
|
|
|
| 4/27/2024 |
Run |
Golf Course Rocklin SW |
Easy |
10.0 km |
|
|
|
| 4/26/2024 |
Run |
Golf Course Rocklin SW |
Easy |
7.5 km |
|
|
|
| 4/25/2024 |
Run |
Golf Course Rocklin SW |
Easy |
9.1 km |
|
|
|
| 4/24/2024 |
Run |
Run - William Jessup University |
Easy |
7.6 km |
|
|
|
| 4/23/2024 |
Run |
Run - Springview Park |
Easy |
14.8 km |
|
|
|
| 4/22/2024 |
Run |
Golf Course Rocklin SW |
Easy |
8.1 km |
|
|
|
| 4/21/2024 |
Run |
Golf Course Rocklin SW |
Easy |
11.3 km |
|
|
|
| 4/20/2024 |
Run |
Golf Course Rocklin SW |
Easy |
10.0 km |
|
|
|
| 4/19/2024 |
Run |
Golf Course Rocklin SW |
Easy |
7.6 km |
|
|
|
| 4/18/2024 |
Run |
Golf Course Rocklin SW |
Easy |
9.0 km |
|
|
|
| 4/17/2024 |
Run |
Golf Course Rocklin SW |
Easy |
5.9 km |
|
|
|
| 4/16/2024 |
Run |
Golf Course Rocklin SW |
Easy |
10.1 km |
|
|
|