| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
Track |
Interval |
800.0 m |
2:04 |
4:10 |
 |
| 4/4/2014 |
Run |
Random route |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 4/3/2014 |
Run |
Random route |
Interval |
2.0 mi |
|
|
|
| 4/2/2014 |
Run |
High School route |
Easy |
2.1 mi |
13:04 |
6:12 |
|
| 4/2/2014 |
Run |
Random route |
Interval |
2.0 mi |
|
|
|
| 4/1/2014 |
Run |
Random route |
Tempo |
2.9 mi |
21:00 |
7:11 |
|
| 4/1/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
59:12 |
7:54 |
|
| 3/31/2014 |
Run |
Random route |
Tempo |
2.1 mi |
15:00 |
7:07 |
|
| 3/27/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
53:11 |
7:06 |
|
| 3/21/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
52:23 |
7:00 |
|
| 3/20/2014 |
Run |
dreadmill |
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 3/15/2014 |
Run |
Random route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/12/2014 |
Run |
dreadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/10/2014 |
Run |
Random route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/9/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
53:04 |
7:05 |
|
| 3/8/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
53:02 |
7:05 |
|
| 3/6/2014 |
Run |
Water St |
Easy |
2.6 mi |
20:30 |
7:48 |
|
| 3/3/2014 |
Run |
Summer Street and back 5k |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 3/1/2014 |
Run |
Summer Street and back 5k |
Easy |
3.1 mi |
21:49 |
7:03 |
|
| 2/27/2014 |
Run |
Out and back 5k |
Tempo |
3.1 mi |
20:35 |
6:39 |
|
| 2/25/2014 |
Run |
Down Sea Rd Back Brown St |
Long |
7.5 mi |
58:18 |
7:47 |
|
| 2/23/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
52:00 |
6:56 |
|
| 2/19/2014 |
Run |
Down Sea Rd Back Brown St |
Long |
7.5 mi |
55:09 |
7:22 |
|
| 2/18/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
54:09 |
7:14 |
|
| 2/12/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
57:15 |
7:38 |
|
| 2/9/2014 |
Run |
Random route |
Easy |
4.5 mi |
34:28 |
7:40 |
|
| 2/6/2014 |
Run |
High School route |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 2/5/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.6 mi |
56:30 |
7:27 |
|
| 2/2/2014 |
Run |
Summer Street and back 5k |
Tempo |
3.1 mi |
20:30 |
6:37 |
|
| 1/27/2014 |
Run |
High School route |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 1/26/2014 |
Run |
Down Sea Rd Back Brown St |
Long |
7.1 mi |
51:30 |
7:16 |
|
| 1/22/2014 |
Run |
Random route |
Tempo |
3.5 mi |
24:30 |
7:00 |
|
| 1/20/2014 |
Run |
Random route |
Long |
8.7 mi |
1:02:00 |
7:10 |
|
| 1/16/2014 |
Run |
Random route |
Tempo |
3.3 mi |
24:00 |
7:17 |
|
| 1/15/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.1 mi |
54:08 |
7:37 |
|
| 1/12/2014 |
Run |
Random route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 1/1/2014 |
Run |
Random route |
Easy |
1.8 mi |
15:23 |
8:30 |
|
| 12/30/2013 |
Run |
Random route |
Easy |
0.6 mi |
5:00 |
8:04 |
|
| 12/30/2013 |
Run |
Random route |
Easy |
3.1 mi |
26:00 |
8:22 |
|
| 12/28/2013 |
Run |
Random route |
Easy |
2.7 mi |
20:41 |
7:40 |
|