| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Bike |
|
Easy |
12.5 mi |
1:00:00 |
4:48 |
 |
| 6/23/2012 |
Bike |
aptos to home coast bay route |
Easy |
11.7 mi |
57:28 |
4:55 |
|
| 6/30/2012 |
Bike |
aptos to home coast bay route |
Easy |
19.6 mi |
1:30:00 |
4:36 |
|
| 7/28/2012 |
Bike |
aptos to home coast bay route |
Easy |
8.7 mi |
36:00 |
4:09 |
|
| 7/28/2012 |
Bike |
aptos to home coast bay route |
Easy |
10.9 mi |
48:00 |
4:25 |
|
| 8/28/2012 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 8/29/2012 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2012 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 9/8/2012 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 9/8/2012 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 2/24/2013 |
Bike |
wilder ranch lower |
Easy |
2.0 mi |
|
|
|
| 11/23/2011 |
Run |
spreckles beach west |
Easy |
2.7 mi |
23:00 |
8:35 |
|
| 11/26/2011 |
Run |
spreckles beach west |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 11/30/2011 |
Run |
spreckles beach tee |
Long |
4.2 mi |
38:57 |
9:12 |
|
| 12/2/2011 |
Run |
spreckles beach west |
Tempo |
2.7 mi |
22:52 |
8:29 |
|
| 12/4/2011 |
Run |
Spreckles T and a half East |
Long |
6.2 mi |
56:25 |
9:06 |
|
| 12/6/2011 |
Run |
spreckles beach west |
Tempo |
2.7 mi |
22:12 |
8:14 |
|
| 12/7/2011 |
Run |
Spreckles 5k T |
Easy |
3.2 mi |
32:54 |
10:17 |
|
| 12/13/2011 |
Run |
spreckles beach west |
Tempo |
2.7 mi |
22:48 |
8:27 |
|
| 12/18/2011 |
Run |
spreckles to hidden beach beach run |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/28/2011 |
Run |
pogonip 6.0mi 640' home to 9 |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 12/31/2011 |
Run |
pogonip 4.1mi 480' out and back |
Fartlek |
4.0 mi |
39:55 |
9:59 |
|
| 1/14/2012 |
Run |
pogonip 4.1mi 480' out and back |
Fartlek |
4.0 mi |
37:59 |
9:30 |
|
| 2/3/2012 |
Run |
pogonip 4.1mi 480' out and back |
Easy |
4.1 mi |
40:30 |
9:50 |
|
| 2/9/2012 |
Run |
pogonip 4.1mi 480' out and back |
Easy |
4.1 mi |
40:30 |
9:50 |
|
| 2/16/2012 |
Run |
pogonip 4.1mi 480' out and back |
Easy |
4.1 mi |
40:18 |
9:47 |
|
| 2/18/2012 |
Run |
pogonip 4.1mi 480' out and back |
Easy |
4.1 mi |
39:43 |
9:39 |
|
| 2/22/2012 |
Run |
pogonip 4.1mi 480' out and back |
Easy |
4.1 mi |
40:34 |
9:51 |
|
| 2/24/2012 |
Run |
pogonip 4.1mi 480' out and back |
Tempo |
3.3 mi |
29:42 |
9:00 |
|
| 3/3/2012 |
Run |
pogonip 4.1mi 480' out and back |
Tempo |
3.3 mi |
28:06 |
8:31 |
|
| 4/11/2012 |
Run |
pogonip 4.1mi 480' out and back |
Fartlek |
4.1 mi |
40:58 |
9:57 |
|
| 4/13/2012 |
Run |
pogonip 4.1mi 480' out and back |
Fartlek |
4.1 mi |
39:44 |
9:39 |
|
| 4/16/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Long |
6.0 mi |
1:04:51 |
10:45 |
|
| 4/17/2012 |
Run |
pogonip 4.1mi 480' out and back |
Easy |
3.3 mi |
34:50 |
10:30 |
|
| 4/19/2012 |
Run |
pogonip 5.3mi 550' lime kiln road/trail lolli |
Easy |
5.3 mi |
54:24 |
10:19 |
|
| 4/21/2012 |
Run |
pogonip 3.3mi 350' lime kiln lolli |
Easy |
3.3 mi |
33:55 |
10:15 |
|
| 4/23/2012 |
Run |
pogonip 7.3mi 715' road/trail/road with z snap |
Long |
7.4 mi |
1:11:57 |
9:48 |
|
| 4/26/2012 |
Run |
pogonip 5.3mi 550' lime kiln road/trail lolli |
Easy |
5.3 mi |
52:39 |
9:59 |
|
| 4/27/2012 |
Run |
pogonip 3.3mi 350' lime kiln lolli |
Easy |
3.3 mi |
42:00 |
12:42 |
|
| 4/29/2012 |
Run |
pogonip 6.7mi 1075' ucon rincon all-trail |
Long |
6.7 mi |
1:08:10 |
10:12 |
|
| 4/30/2012 |
Run |
pogonip 3.2mi 270' short run |
Easy |
3.2 mi |
34:06 |
10:32 |
|
| 5/2/2012 |
Run |
pogonip 3.2mi 270' short run |
Recovery |
3.2 mi |
41:30 |
12:49 |
|
| 5/4/2012 |
Run |
pogonip 3.3mi 350' lime kiln lolli |
Recovery |
3.3 mi |
41:30 |
12:33 |
|
| 5/5/2012 |
Run |
ranch romp |
Race |
3.0 mi |
35:37 |
11:53 |
|
| 5/9/2012 |
Run |
zz Dana Point BBH to Doheny 6mi |
Fartlek |
6.0 mi |
1:00:12 |
10:02 |
|
| 5/10/2012 |
Run |
zz Doheney harbor Southeast |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 5/12/2012 |
Run |
zz pogonip 7.0mi 1200' rincon, diversion dam, lost! |
Long |
7.6 mi |
1:25:53 |
11:23 |
|
| 5/13/2012 |
Run |
pogonip 5.1mi 700' rincon RR Xing+ |
Easy |
5.1 mi |
52:08 |
10:16 |
|
| 5/16/2012 |
Run |
zz pogonip 9.4mi 2090' rincon pipeline, take 1 |
Long |
9.4 mi |
1:57:08 |
12:28 |
|
| 5/18/2012 |
Run |
pogonip 3.3mi 350' lime kiln lolli |
Recovery |
3.3 mi |
41:00 |
12:24 |
|
| 5/19/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Fartlek |
6.0 mi |
58:11 |
9:38 |
|
| 5/21/2012 |
Run |
zz pogonip misc 1 |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 5/22/2012 |
Run |
pogonip 3.3mi 350' lime kiln lolli |
Easy |
6.5 mi |
1:07:36 |
10:21 |
|
| 5/23/2012 |
Run |
pogonip 3.3mi 350' lime kiln lolli |
Recovery |
3.3 mi |
40:00 |
12:06 |
|
| 5/24/2012 |
Run |
pogonip 10.9mi 2390' rincon ridge pipeline to trestle |
Long |
10.9 mi |
2:19:42 |
12:49 |
|
| 5/25/2012 |
Run |
|
Recovery |
3.1 mi |
38:00 |
12:16 |
|
| 5/27/2012 |
Run |
zz Nisene Marks backwards lost |
Hill |
5.6 mi |
1:12:42 |
12:59 |
|
| 5/30/2012 |
Run |
pogonip 3.2mi 270' short run |
Tempo |
3.2 mi |
29:54 |
9:14 |
|
| 6/2/2012 |
Run |
Nisene Marks half marathon 13.1mi 1800' |
Race |
13.1 mi |
2:10:43 |
9:59 |
|
| 6/9/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 6/11/2012 |
Run |
pogonip 3.3mi 350' lime kiln lolli |
Tempo |
3.3 mi |
30:00 |
9:04 |
|
| 6/12/2012 |
Run |
pogonip 6.4mi 1120' rincon to river |
Tempo |
6.5 mi |
1:02:22 |
9:40 |
|
| 6/15/2012 |
Run |
pogonip 3.3mi 350' lime kiln lolli |
Easy |
3.3 mi |
31:24 |
9:30 |
|
| 6/16/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
6.1 mi |
57:38 |
9:32 |
|
| 6/19/2012 |
Run |
pogonip 3.2mi 270' short run |
Easy |
3.2 mi |
33:20 |
10:18 |
|
| 6/20/2012 |
Run |
pogonip 5.1mi 700' rincon RR Xing+ |
Easy |
5.1 mi |
57:03 |
11:12 |
|
| 6/21/2012 |
Run |
pogonip 3.2mi 270' short run |
Easy |
4.0 mi |
44:45 |
11:08 |
|
| 6/23/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
4.5 mi |
50:45 |
11:17 |
|
| 6/24/2012 |
Run |
pogonip 5.1mi 700' rincon RR Xing+ |
Long |
11.2 mi |
2:09:50 |
11:36 |
|
| 6/26/2012 |
Run |
Track |
Interval |
4.0 mi |
34:52 |
8:43 |
|
| 6/27/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Easy |
6.0 mi |
1:00:17 |
9:59 |
|
| 6/30/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Pace |
5.1 mi |
46:20 |
9:06 |
|
| 7/9/2012 |
Run |
pogonip 4.1mi 480' out and back |
Easy |
4.1 mi |
38:59 |
9:28 |
|
| 7/10/2012 |
Run |
Seacliff FF chutes & ladders |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 7/10/2012 |
Run |
pogonip 3.2mi 270' short run |
Recovery |
2.1 mi |
26:00 |
12:38 |
|
| 7/11/2012 |
Run |
pogonip 5.3mi 550' lime kiln road/trail lolli |
Easy |
5.5 mi |
57:46 |
10:31 |
|
| 7/12/2012 |
Run |
pogonip 3.2mi 270' short run |
Pace |
3.2 mi |
27:03 |
8:21 |
|
| 7/14/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
6.3 mi |
1:03:45 |
10:12 |
|
| 7/17/2012 |
Run |
pogonip 3.2mi 270' short run |
Easy |
3.2 mi |
34:00 |
10:30 |
|
| 7/21/2012 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 7/22/2012 |
Run |
wharf to wharf |
Race |
6.0 mi |
51:40 |
8:36 |
|
| 7/23/2012 |
Run |
pogonip 3.3mi 350' lime kiln lolli |
Recovery |
3.3 mi |
35:56 |
10:52 |
|
| 7/26/2012 |
Run |
pogonip 6.4mi 675' home to cardiff house to 9 |
Easy |
6.4 mi |
1:05:55 |
10:22 |
|
| 7/28/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Pace |
7.6 mi |
1:14:44 |
9:50 |
|
| 7/30/2012 |
Run |
pogonip 12.8mi 2550' home to trestle |
Long |
14.0 mi |
2:57:55 |
12:43 |
|
| 8/14/2012 |
Run |
Track |
Interval |
2.0 mi |
16:40 |
8:20 |
|
| 8/14/2012 |
Run |
Track |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 8/18/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 8/21/2012 |
Run |
Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/21/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Interval |
2.0 mi |
15:03 |
7:32 |
|
| 8/23/2012 |
Run |
wilder twin gates eucalyptus loop |
Easy |
6.9 mi |
1:14:00 |
10:44 |
|
| 8/25/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Pace |
6.0 mi |
54:17 |
9:02 |
|
| 8/26/2012 |
Run |
west cliff 4mi from kelly's |
Easy |
4.4 mi |
45:09 |
10:20 |
|
| 8/30/2012 |
Run |
pogonip 3.2mi 270' short run |
Easy |
3.2 mi |
29:37 |
9:09 |
|
| 9/1/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
6.5 mi |
1:06:28 |
10:14 |
|
| 9/3/2012 |
Run |
west cliff 4mi from kelly's |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/4/2012 |
Run |
Track |
Recovery |
1.2 mi |
11:30 |
9:35 |
|
| 9/4/2012 |
Run |
Track |
Interval |
2.0 mi |
14:56 |
7:20 |
|
| 9/8/2012 |
Run |
wilder ranch lower |
Long |
10.0 mi |
1:32:33 |
9:14 |
|
| 9/9/2012 |
Run |
wilder ranch lower |
Recovery |
4.8 mi |
54:30 |
11:22 |
|