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Summary
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Personal Records
Reports
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/9/2013
Strength
11/11/2013
Strength
11/20/2013
Strength
4/28/2012
Strength
45:00
5/1/2012
Strength
45:00
5/18/2012
Strength
20:00
5/20/2012
Strength
10:00
5/21/2012
Strength
20:00
6/16/2012
Strength
20:00
6/21/2012
Strength
20:00
7/17/2013
Strength
7/27/2013
Strength
7/29/2013
Strength
8/2/2013
Strength
8/4/2013
Strength
8/6/2013
Strength
8/17/2013
Strength
8/20/2013
Strength
8/22/2013
Strength
8/28/2013
Strength
8/29/2013
Strength
8/31/2013
Strength
9/2/2013
Strength
9/6/2013
Strength
10/1/2013
Strength
10/2/2013
Strength
10/18/2013
Strength
11/8/2013
Strength
11/16/2013
Strength
11/18/2013
Strength
11/22/2013
Strength
11/25/2013
Strength
11/27/2013
Strength
11/29/2013
Strength
3/18/2014
Strength
30:00
4/9/2013
Run
santa cruz half marathon
Coaching
0.8 mi
8:30
10:38
9/24/2013
Run
ragnar leg 29
Hill
1.0 mi
8:30
8:30
11/8/2013
Run
Easy
1.0 mi
9/4/2012
Run
Track
Recovery
1.2 mi
11:30
9:35
11/9/2013
Run
Easy
1.2 mi
11/22/2013
Run
Recovery
1.3 mi
13:12
10:24
11/20/2013
Run
Easy
1.3 mi
12:34
9:32
9/12/2012
Run
san juan capistrano beach path
Easy
1.4 mi
14:30
10:22
12/4/2012
Run
seacliff wall
Easy
1.4 mi
14:40
10:29
10/17/2012
Run
Track
Interval
2400.0 m
11:50
7:57
11/13/2012
Run
Interval
1.5 mi
1/16/2013
Run
nisene marks 4mi fleet feet - georges
Coaching
1.5 mi
17:30
11:40
8/27/2013
Run
Track
Interval
1.5 mi
9:50
6:34
11/19/2013
Run
Tempo
1.5 mi
11:59
8:00
12/5/2013
Run
Hill
1.5 mi
14:31
9:26
12/4/2013
Run
Hill
1.6 mi
15:27
9:59
11/30/2013
Run
Easy
1.7 mi
16:43
9:44
8/14/2012
Run
Track
Interval
2.0 mi
16:40
8:20
8/14/2012
Run
Track
Easy
2.0 mi
19:50
9:55
8/21/2012
Run
nisene marks 6.5mi fleet feet - 2nd gate
Interval
2.0 mi
15:03
7:32
8/21/2012
Run
Track
Easy
2.0 mi
22:00
11:00
9/1/2012
Bike
Easy
2.0 mi
2/24/2013
Bike
wilder ranch lower
Easy
2.0 mi
4/17/2013
Run
nisene marks
Pace
2.0 mi
17:30
8:45
5/7/2014
Run
san clemente beach trail
Easy
2.0 mi
11/17/2013
Run
Recovery
2.0 mi
21:52
10:47
9/4/2012
Run
Track
Interval
2.0 mi
14:56
7:20
11/25/2013
Run
Easy
2.1 mi
19:21
9:27
7/10/2012
Run
pogonip 3.2mi 270' short run
Recovery
2.1 mi
26:00
12:38
12/3/2013
Run
Hill
2.1 mi
20:40
9:54
12/1/2013
Run
Hill
2.2 mi
18:48
8:43
10/17/2012
Run
Track
Recovery
2.3 mi
24:00
10:40
9/12/2013
Run
Interval
2.3 mi
22:16
9:52
11/27/2012
Run
Seacliff FF chutes & ladders
Easy
2.3 mi
23:30
10:14
11/27/2013
Run
Easy
2.3 mi
23:03
10:02
9/11/2012
Run
san juan capistrano beach path
Pace
2.3 mi
21:02
9:00
7/21/2012
Run
Easy
2.4 mi
30:00
12:30
11/18/2013
Run
Easy
2.5 mi
24:43
10:06
5/4/2014
Run
Easy
2.5 mi
10/12/2012
Run
san juan capistrano beach path
Recovery
2.6 mi
28:00
10:47
11/23/2011
Run
spreckles beach west
Easy
2.7 mi
23:00
8:35
11/26/2011
Run
spreckles beach west
Easy
2.7 mi
23:00
8:32
12/2/2011
Run
spreckles beach west
Tempo
2.7 mi
22:52
8:29
12/6/2011
Run
spreckles beach west
Tempo
2.7 mi
22:12
8:14
12/13/2011
Run
spreckles beach west
Tempo
2.7 mi
22:48
8:27
11/28/2013
Run
Easy
2.8 mi
25:18
9:09
3/18/2014
Run
west cliff from TF
Easy
2.8 mi
27:30
9:46
9/3/2013
Run
Interval
2.9 mi
27:55
9:44
8/22/2013
Run
Hill
2.9 mi
32:13
11:07
4/2/2013
Run
Track
Interval
2.9 mi
27:10
9:21
5/5/2012
Run
ranch romp
Race
3.0 mi
35:37
11:53
10/22/2012
Run
pogonip 3.2mi 270' short run
Easy
3.0 mi
32:50
10:57
1/26/2013
Run
nisene marks 4mi fleet feet - georges
Coaching
3.0 mi
4/25/2013
Run
san clemente beach run
Easy
3.0 mi
30:26
10:09
3/5/2013
Run
Track
Interval
3.0 mi
25:31
8:29
12/18/2011
Run
spreckles to hidden beach beach run
Easy
3.1 mi
30:00
9:41
5/25/2012
Run
Recovery
3.1 mi
38:00
12:16
9/26/2012
Run
Seacliff FF chutes & ladders
Easy
3.1 mi
29:25
9:30
11/20/2012
Run
Fartlek
3.1 mi
3/3/2013
Run
west cliff 4mi from kelly's
Recovery
3.1 mi
8/25/2013
Run
Race
3.1 mi
25:10
8:08
12/7/2011
Run
Spreckles 5k T
Easy
3.2 mi
32:54
10:17
12/3/2012
Run
pogonip 3.3mi 350' lime kiln lolli
Easy
3.2 mi
30:58
9:41
2/6/2013
Run
pogonip 3.2mi 270' short run
Interval
3.2 mi
28:45
9:00
12/2/2013
Run
Hill
3.2 mi
30:31
9:33
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