| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2014 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Long |
6.5 mi |
1:09:04 |
10:35 |
 |
| 9/28/2013 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/23/2013 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Long |
8.5 mi |
1:30:48 |
10:44 |
|
| 2/16/2013 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Coaching |
6.3 mi |
1:09:15 |
11:04 |
|
| 10/20/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 9/1/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
6.5 mi |
1:06:28 |
10:14 |
|
| 8/25/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Pace |
6.0 mi |
54:17 |
9:02 |
|
| 8/21/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Interval |
2.0 mi |
15:03 |
7:32 |
|
| 8/18/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 7/28/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Pace |
7.6 mi |
1:14:44 |
9:50 |
|
| 7/14/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
6.3 mi |
1:03:45 |
10:12 |
|
| 6/30/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Pace |
5.1 mi |
46:20 |
9:06 |
|
| 6/23/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
4.5 mi |
50:45 |
11:17 |
|
| 6/16/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
6.1 mi |
57:38 |
9:32 |
|
| 6/9/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|