| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2011 |
Run |
Treadmill AFG 5.0 |
Long |
5.0 mi |
49:18 |
9:51 |
 |
| 1/22/2011 |
Run |
Treadmill AFG 5.0 |
Long |
4.5 mi |
44:50 |
9:58 |
|
| 1/15/2011 |
Run |
Treadmill AFG 5.0 |
Long |
6.3 mi |
1:05:02 |
10:25 |
|
| 1/14/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
3.8 mi |
40:09 |
10:34 |
|
| 1/11/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
29:01 |
9:20 |
|
| 1/10/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
29:50 |
9:36 |
|
| 1/9/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
4.5 km |
27:00 |
9:40 |
|
| 1/8/2011 |
Run |
Treadmill AFG 5.0 |
Long |
8.0 km |
51:19 |
10:20 |
|
| 1/6/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
2.6 mi |
25:32 |
9:57 |
|
| 12/25/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
|
28:51 |
|
|
| 12/18/2010 |
Run |
Treadmill AFG 5.0 |
Long |
5.4 mi |
1:00:05 |
11:08 |
|
| 12/16/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
2.6 mi |
27:30 |
10:43 |
|
| 12/11/2010 |
Run |
Treadmill AFG 5.0 |
Long |
5.8 mi |
1:01:24 |
10:36 |
|
| 12/4/2010 |
Run |
Treadmill AFG 5.0 |
Long |
5.2 mi |
1:00:03 |
11:29 |
|
| 11/27/2010 |
Run |
Treadmill AFG 5.0 |
Long |
5.8 mi |
56:38 |
9:51 |
|
| 11/23/2010 |
Run |
Outside... |
Long |
2.6 mi |
24:35 |
9:37 |
|
| 11/20/2010 |
Run |
Outside... |
Long |
5.6 mi |
55:22 |
9:54 |
|
| 11/19/2010 |
Run |
Outside... |
Easy |
2.6 mi |
24:28 |
9:30 |
|
| 11/16/2010 |
Run |
Outside... |
Easy |
2.6 mi |
25:06 |
9:42 |
|
| 11/14/2010 |
Run |
Outside... |
Easy |
2.6 mi |
24:36 |
9:30 |
|
| 11/13/2010 |
Run |
Outside... |
Easy |
4.7 mi |
46:27 |
9:54 |
|
| 11/11/2010 |
Run |
Outside... |
Easy |
3.9 mi |
37:18 |
9:37 |
|
| 11/7/2010 |
Run |
Outside... |
Easy |
2.8 mi |
30:06 |
10:45 |
|
| 11/2/2010 |
Run |
Outside... |
Easy |
2.5 mi |
23:43 |
9:30 |
|
| 11/1/2010 |
Run |
Outside... |
Easy |
2.6 mi |
24:34 |
9:32 |
|
| 10/31/2010 |
Run |
Outside... |
Easy |
5.6 mi |
1:00:05 |
10:49 |
|
| 10/29/2010 |
Run |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
| 10/27/2010 |
Run |
Outside... |
Easy |
2.6 mi |
24:22 |
9:23 |
|
| 10/26/2010 |
Run |
Outside... |
Default |
2.6 mi |
24:40 |
9:39 |
|
| 10/25/2010 |
Run |
|
Default |
3.5 mi |
35:00 |
9:59 |
|
| 10/23/2010 |
Run |
Treadmill AFG 5.0 |
Default |
4.8 mi |
50:01 |
10:26 |
|
| 10/21/2010 |
Run |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
| 10/19/2010 |
Run |
|
Default |
3.2 mi |
30:00 |
9:21 |
|
| 10/18/2010 |
Run |
|
Default |
2.3 mi |
21:45 |
9:40 |
|
| 10/5/2010 |
Run |
Treadmill AFG 5.0 |
Default |
3.7 mi |
36:15 |
9:48 |
|
| 9/20/2010 |
Run |
Treadmill AFG 5.0 |
Default |
6.0 km |
37:00 |
9:54 |
|
| 9/11/2010 |
Run |
|
Easy |
2.5 mi |
24:54 |
10:00 |
|
| 9/6/2010 |
Run |
Treadmill AFG 5.0 |
Default |
5.6 mi |
1:01:17 |
10:57 |
|
| 9/4/2010 |
Run |
Treadmill AFG 5.0 |
Default |
3.3 mi |
30:05 |
9:12 |
|
| 9/2/2010 |
Run |
Treadmill AFG 5.0 |
Default |
3.2 mi |
30:59 |
9:42 |
|
| 8/3/2010 |
Run |
Treadmill AFG 5.0 |
Default |
3.3 mi |
27:32 |
8:29 |
|
| 7/31/2010 |
Run |
National Capital 10K |
Race |
10.0 km |
57:44 |
9:18 |
|
| 7/27/2010 |
Run |
Outside... |
Easy |
3.2 mi |
31:58 |
10:09 |
|
| 7/25/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.8 mi |
47:30 |
9:51 |
|
| 7/22/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
6.2 mi |
1:00:03 |
9:42 |
|
| 7/20/2010 |
Run |
Outside... |
Easy |
3.6 mi |
34:04 |
9:33 |
|
| 7/17/2010 |
Run |
Outside... |
Easy |
4.1 mi |
43:32 |
10:38 |
|
| 7/15/2010 |
Run |
Outside... |
Easy |
3.7 mi |
35:18 |
9:28 |
|
| 7/12/2010 |
Run |
Outside... |
Easy |
3.4 mi |
35:39 |
10:26 |
|
| 7/11/2010 |
Run |
Carleton Place Heritage 10 Km |
Race |
10.0 km |
1:02:14 |
10:01 |
|
| 7/9/2010 |
Run |
Highway and Back |
Easy |
3.5 mi |
35:18 |
10:04 |
|
| 7/6/2010 |
Run |
Highway and Back |
Easy |
2.6 mi |
26:27 |
10:18 |
|
| 7/3/2010 |
Run |
Treadmill AFG 5.0 |
Long |
7.4 mi |
1:13:59 |
10:00 |
|
| 7/1/2010 |
Run |
Treadmill AFG 5.0 |
Fartlek |
6.3 mi |
1:00:11 |
9:38 |
|
| 6/28/2010 |
Run |
Treadmill AFG 5.0 |
Long |
3.7 mi |
36:16 |
9:44 |
|
| 6/26/2010 |
Run |
Treadmill AFG 5.0 |
Long |
7.0 mi |
1:09:24 |
9:55 |
|
| 6/24/2010 |
Run |
Paths at work |
Easy |
5.1 mi |
49:54 |
9:45 |
|
| 6/21/2010 |
Run |
Highway and Back |
Easy |
2.5 mi |
26:06 |
10:29 |
|
| 6/20/2010 |
Run |
Alterna Do It For Dad |
Race |
10.0 km |
58:41 |
9:27 |
|
| 6/17/2010 |
Run |
Highway and Back |
Easy |
3.7 mi |
36:03 |
9:39 |
|
| 6/14/2010 |
Run |
Treadmill AFG 5.0 |
Hill |
5.0 km |
28:44 |
9:15 |
|
| 6/12/2010 |
Run |
Barrhaven Run for Roger's House |
Race |
10.0 km |
59:32 |
9:35 |
|
| 6/10/2010 |
Run |
Paths at work |
Interval |
4.1 mi |
37:01 |
9:02 |
|
| 6/7/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
6.2 mi |
55:41 |
8:59 |
|
| 6/5/2010 |
Run |
Outside... |
Default |
6.9 mi |
1:06:59 |
9:44 |
|