| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2010 |
Run |
Highway and Back |
Tempo |
2.6 mi |
21:48 |
8:34 |
 |
| 5/27/2010 |
Run |
Paths at work |
Easy |
5.6 mi |
54:05 |
9:40 |
|
| 5/24/2010 |
Run |
Outside... |
Easy |
4.6 mi |
44:59 |
9:50 |
|
| 5/22/2010 |
Run |
Outside... |
Long |
8.1 mi |
1:29:29 |
11:04 |
|
| 5/20/2010 |
Run |
Outside... |
Tempo |
5.0 mi |
49:00 |
9:47 |
|
| 5/17/2010 |
Run |
Outside... |
Long |
4.0 mi |
37:42 |
9:26 |
|
| 5/11/2010 |
Run |
Paths at work |
Tempo |
4.6 mi |
42:59 |
9:16 |
|
| 5/9/2010 |
Run |
Treadmill AFG 5.0 |
Long |
10.0 mi |
1:46:42 |
10:41 |
|
| 5/6/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
4.1 mi |
35:59 |
8:43 |
|
| 5/2/2010 |
Run |
Treadmill AFG 5.0 |
Long |
7.3 mi |
1:14:36 |
10:14 |
|
| 4/28/2010 |
Run |
Paths at work |
Tempo |
6.0 mi |
57:02 |
9:30 |
|
| 4/26/2010 |
Run |
Grasshopper Point |
Tempo |
4.1 mi |
36:48 |
8:58 |
|
| 4/24/2010 |
Run |
Grasshopper Point |
Long |
11.9 mi |
2:02:33 |
10:21 |
|
| 4/20/2010 |
Run |
Outside... |
Interval |
4.5 mi |
42:28 |
9:27 |
|
| 4/18/2010 |
Run |
Outside... |
Long |
11.6 mi |
2:02:45 |
10:35 |
|
| 4/5/2010 |
Run |
Magic Mile |
Race |
1.0 mi |
7:37 |
7:38 |
|
| 3/29/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
4.5 mi |
41:52 |
9:19 |
|
| 3/23/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
1.6 mi |
16:01 |
10:21 |
|
| 3/23/2010 |
Run |
Magic Mile |
Race |
1.0 mi |
7:48 |
7:48 |
|
| 3/21/2010 |
Run |
Treadmill AFG 5.0 |
Long |
10.8 mi |
1:48:53 |
10:08 |
|
| 3/17/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
4.4 mi |
45:00 |
10:13 |
|
| 3/13/2010 |
Run |
Treadmill AFG 5.0 |
Long |
9.0 mi |
1:36:01 |
10:41 |
|
| 3/10/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.7 mi |
35:00 |
9:25 |
|
| 3/8/2010 |
Run |
Highway and Back |
Easy |
4.5 mi |
44:58 |
9:57 |
|
| 1/27/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
27:28 |
8:52 |
|
| 1/23/2010 |
Run |
Treadmill AFG 5.0 |
Long |
8.8 mi |
1:34:42 |
10:50 |
|
| 1/14/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
7.0 mi |
1:05:20 |
9:20 |
|
| 1/9/2010 |
Run |
Treadmill AFG 5.0 |
Long |
13.1 mi |
2:15:30 |
10:21 |
|
| 1/4/2010 |
Run |
Magic Mile |
Race |
1.0 mi |
7:19 |
7:19 |
|
| 1/1/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
| 1/1/2010 |
Run |
Magic Mile |
Race |
1.0 mi |
7:26 |
7:27 |
|
| 12/27/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
|
|
|
| 12/23/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
6.5 mi |
1:06:00 |
10:09 |
|
| 12/21/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
29:40 |
9:35 |
|
| 12/21/2009 |
Run |
Magic Mile |
Race |
1.0 mi |
7:40 |
7:40 |
|
| 12/21/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 12/19/2009 |
Run |
Treadmill AFG 5.0 |
Long |
13.0 mi |
2:19:25 |
10:44 |
|
| 12/17/2009 |
Run |
Treadmill AFG 5.0 |
Fartlek |
3.2 mi |
30:00 |
9:23 |
|
| 12/14/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/14/2009 |
Run |
Magic Mile |
Race |
1.0 mi |
8:17 |
8:17 |
|
| 12/14/2009 |
Run |
Treadmill AFG 5.0 |
Interval |
5.1 mi |
48:00 |
9:25 |
|
| 12/11/2009 |
Run |
Treadmill AFG 5.0 |
Long |
11.0 mi |
1:56:30 |
10:36 |
|
| 12/9/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
5.0 mi |
52:00 |
10:22 |
|
| 12/7/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
34:00 |
10:54 |
|
| 12/5/2009 |
Run |
Highway and Back |
Long |
13.0 mi |
2:23:23 |
11:05 |
|
| 12/4/2009 |
Run |
Highway and Back |
Easy |
2.6 mi |
25:53 |
9:55 |
|
| 12/3/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.5 mi |
36:55 |
10:33 |
|
| 12/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
0.8 mi |
8:00 |
10:24 |
|
| 12/2/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.4 mi |
32:45 |
9:33 |
|
| 12/2/2009 |
Run |
Magic Mile |
Race |
1.0 mi |
8:14 |
8:14 |
|
| 12/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/30/2009 |
Run |
Treadmill AFG 5.0 |
Interval |
5.1 mi |
51:10 |
10:08 |
|
| 11/28/2009 |
Run |
Cottage Long Run |
Long |
12.5 mi |
2:14:01 |
10:44 |
|
| 11/27/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 11/27/2009 |
Run |
Magic Mile |
Race |
1.0 mi |
8:54 |
8:54 |
|
| 11/27/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/26/2009 |
Run |
Treadmill AFG 5.0 |
Hill |
3.6 mi |
38:30 |
10:42 |
|
| 11/25/2009 |
Run |
Treadmill AFG 5.0 |
Hill |
5.0 mi |
51:00 |
10:12 |
|
| 11/25/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
0.6 mi |
7:10 |
11:23 |
|
| 11/23/2009 |
Run |
Treadmill AFG 5.0 |
Interval |
6.4 mi |
1:05:00 |
10:10 |
|
| 11/21/2009 |
Run |
Treadmill AFG 5.0 |
Long |
11.0 mi |
2:00:00 |
10:54 |
|
| 11/19/2009 |
Run |
Cottage Run |
Easy |
6.2 mi |
1:05:11 |
10:28 |
|
| 11/18/2009 |
Run |
Treadmill AFG 5.0 |
Interval |
5.4 mi |
53:00 |
9:45 |
|
| 11/16/2009 |
Run |
Treadmill AFG 5.0 |
Interval |
6.2 mi |
1:00:58 |
9:50 |
|
| 11/14/2009 |
Run |
Cottage Run |
Long |
10.3 mi |
1:55:10 |
11:14 |
|
| 11/12/2009 |
Run |
Treadmill AFG 5.0 |
Fartlek |
6.2 mi |
1:01:00 |
9:48 |
|
| 11/12/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
0.6 mi |
6:00 |
10:55 |
|
| 11/11/2009 |
Run |
Treadmill AFG 5.0 |
Interval |
6.2 mi |
1:01:06 |
9:49 |
|
| 11/7/2009 |
Run |
Cottage Run |
Long |
9.5 mi |
1:43:18 |
10:56 |
|
| 11/5/2009 |
Run |
Treadmill AFG 5.0 |
Fartlek |
3.5 mi |
36:00 |
10:14 |
|
| 11/4/2009 |
Run |
Treadmill AFG 5.0 |
Hill |
11.0 km |
1:10:30 |
10:19 |
|
| 11/3/2009 |
Run |
Treadmill AFG 5.0 |
Default |
2.4 mi |
25:00 |
10:25 |
|
| 11/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 11/2/2009 |
Run |
Treadmill AFG 5.0 |
Interval |
4.3 mi |
42:20 |
9:51 |
|
| 11/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:21 |
11:21 |
|
| 10/31/2009 |
Run |
Treadmill AFG 5.0 |
Long |
7.8 mi |
1:21:00 |
10:27 |
|
| 10/30/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
5.0 mi |
52:00 |
10:22 |
|
| 10/29/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/28/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
5.0 mi |
52:30 |
10:27 |
|
| 10/27/2009 |
Run |
Highway and Back |
Easy |
2.6 mi |
25:06 |
9:46 |
|
| 10/26/2009 |
Run |
Treadmill AFG 5.0 |
Fartlek |
5.1 mi |
50:30 |
9:58 |
|
| 10/25/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
4.8 mi |
50:00 |
10:28 |
|
| 10/24/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
4.3 mi |
45:00 |
10:33 |
|
| 10/23/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 10/22/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
6.3 mi |
1:06:00 |
10:32 |
|
| 10/21/2009 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.2 mi |
41:00 |
9:53 |
|
| 10/20/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
2.4 mi |
25:00 |
10:18 |
|
| 10/19/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
4.1 mi |
40:00 |
9:53 |
|
| 10/17/2009 |
Run |
Cottage Run |
Long |
7.5 mi |
1:19:11 |
10:36 |
|
| 10/14/2009 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.1 mi |
40:00 |
9:50 |
|
| 10/12/2009 |
Run |
Cottage Run |
Long |
6.4 mi |
1:04:04 |
10:06 |
|
| 10/8/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
29:12 |
9:24 |
|
| 10/7/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 12/23/2007 |
Run |
Treadmill |
Default |
2.0 mi |
25:00 |
12:30 |
|
|