| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2013 |
Run |
Treadmill - 0.5% Incline |
Default |
4.0 mi |
38:45 |
9:42 |
 |
| 1/6/2013 |
Run |
Treadmill - 1% Incline |
Long |
8.0 km |
50:16 |
10:07 |
|
| 1/4/2013 |
Run |
Treadmill - 0.5% Incline |
Tempo |
4.0 km |
23:22 |
9:24 |
|
| 1/2/2013 |
Run |
Treadmill - 0.5% Incline |
Tempo |
6.0 km |
36:32 |
9:48 |
|
| 12/29/2012 |
Run |
Treadmill - 0.5% Incline |
Tempo |
4.0 km |
23:02 |
9:17 |
|
| 12/27/2012 |
Run |
Treadmill - 0.5% Incline |
Easy |
7.0 km |
42:50 |
9:51 |
|
| 12/23/2012 |
Run |
Treadmill - Hills Level 1 |
Hill |
5.0 km |
|
|
|
| 12/22/2012 |
Run |
Treadmill - Hills Level 1 |
Hill |
6.2 km |
42:08 |
11:02 |
|
| 12/11/2012 |
Run |
Treadmill - Hills Level 1 |
Hill |
6.0 km |
36:50 |
9:53 |
|
| 12/10/2012 |
Run |
Treadmill - Hills Level 1 |
Hill |
3.3 mi |
33:06 |
10:12 |
|
| 12/5/2012 |
Run |
Treadmill - Wl Level 5 |
Hill |
3.3 mi |
31:30 |
9:42 |
|
| 12/3/2012 |
Run |
Treadmill - Hills Level 1 |
Hill |
3.1 mi |
30:04 |
9:41 |
|
| 12/2/2012 |
Run |
Treadmill - Hills Level 1 |
Hill |
5.4 km |
36:06 |
10:52 |
|
| 11/29/2012 |
Run |
Treadmill - 0.5% Incline |
Interval |
5.0 km |
28:11 |
9:05 |
|
| 11/27/2012 |
Run |
Treadmill - Wl Level 5 |
Interval |
3.1 mi |
33:07 |
10:41 |
|
| 11/25/2012 |
Run |
Treadmill - 0.5% Incline |
Interval |
3.2 mi |
29:55 |
9:27 |
|
| 11/24/2012 |
Run |
Treadmill - Wl Level 5 |
Hill |
3.1 mi |
33:00 |
10:50 |
|
| 11/23/2012 |
Run |
Treadmill - Wl Level 5 |
Hill |
2.8 mi |
34:00 |
12:01 |
|
| 11/19/2012 |
Run |
Highway and Back |
Easy |
3.2 mi |
31:50 |
9:54 |
|
| 11/15/2012 |
Run |
Highway and Back |
Easy |
2.6 mi |
24:46 |
9:34 |
|
| 11/13/2012 |
Run |
Treadmill |
Hill |
5.0 km |
27:27 |
8:50 |
|
| 11/8/2012 |
Run |
Treadmill |
Hill |
4.0 km |
27:06 |
10:55 |
|
| 11/7/2012 |
Run |
Treadmill |
Hill |
3.1 mi |
28:38 |
9:08 |
|
| 11/2/2012 |
Run |
Treadmill |
Hill |
3.2 mi |
31:28 |
9:47 |
|
| 10/31/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
30:41 |
10:14 |
|
| 10/29/2012 |
Run |
Treadmill |
Hill |
|
24:53 |
|
|
| 9/28/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
28:50 |
9:41 |
|
| 9/19/2012 |
Run |
Highway and Back |
Easy |
3.2 mi |
30:56 |
9:41 |
|
| 9/14/2012 |
Run |
Highway and Back |
Easy |
3.2 mi |
31:47 |
10:02 |
|
| 9/12/2012 |
Run |
Highway and Back |
Easy |
2.5 mi |
24:11 |
9:48 |
|
| 9/9/2012 |
Run |
Highway and Back |
Easy |
2.7 mi |
26:49 |
9:54 |
|
| 8/6/2012 |
Run |
Highway and Back |
Easy |
2.6 mi |
26:30 |
10:10 |
|
| 7/22/2012 |
Run |
Highway and Back |
Easy |
2.5 mi |
25:40 |
10:27 |
|
| 7/21/2012 |
Run |
Highway and Back |
Easy |
2.7 mi |
26:00 |
9:49 |
|
| 7/17/2012 |
Run |
Highway and Back |
Easy |
2.5 mi |
26:37 |
10:50 |
|
| 7/16/2012 |
Run |
Highway and Back |
Easy |
2.5 mi |
25:55 |
10:13 |
|
| 7/13/2012 |
Run |
Highway and Back |
Easy |
2.3 mi |
23:09 |
9:57 |
|
| 7/10/2012 |
Run |
Highway and Back |
Default |
2.7 mi |
26:48 |
10:07 |
|
| 7/9/2012 |
Run |
Highway and Back |
Default |
3.3 mi |
34:22 |
10:25 |
|
| 7/5/2012 |
Run |
Highway and Back |
Default |
2.6 mi |
25:28 |
10:00 |
|
| 6/26/2012 |
Run |
Highway and Back |
Default |
3.8 mi |
39:04 |
10:20 |
|
| 6/24/2012 |
Run |
Highway and Back |
Default |
3.3 mi |
33:49 |
10:21 |
|
| 6/18/2012 |
Run |
Highway and Back |
Default |
3.1 mi |
31:23 |
10:02 |
|