Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/3/2016 Ball Hockey   Default   47:08  
4/2/2010 Bike
Outside...
 Easy 11.6 mi 2:32:02 13:09
7/18/2010 Bike
Outside...
 Default 2.5 mi 10:03 4:04
7/19/2010 Bike
Outside...
 Default 10.2 mi 41:13 4:04
9/27/2013 Bike
Brockville Area
 Default 0.8 mi 4:16 5:09
5/16/2016 Cardio _MaxTrain   Default   12:33  
2/22/2017 Cardio _MaxTrain   Default   12:33  
4/10/2017 Cardio _MaxTrain   Default   22:18  
4/14/2017 Cardio _MaxTrain   Default   20:27  
12/6/2015 Default_30   Default   37:00  
2/3/2016 Default_30   Default   36:00  
2/5/2016 Default_30   Default   46:01  
2/8/2016 Default_30   Default   39:41  
2/10/2016 Default_30   Default   35:33  
2/10/2016 Default_30   Default   35:33  
2/15/2016 Default_30   Default   28:59  
2/17/2016 Default_30   Default   37:20  
2/19/2016 Default_30   Default   42:16  
2/22/2016 Default_30   Default   30:37  
2/24/2016 Default_30   Default   35:53  
2/26/2016 Default_30   Default   24:28  
2/29/2016 Default_30   Default   32:40  
3/2/2016 Default_30   Default   15:44  
3/4/2016 Default_30   Default   33:49  
3/9/2016 Default_30   Default   16:17  
3/11/2016 Default_30   Default   20:28  
3/14/2016 Default_30   Default 0.2 mi 7:16 31:38
3/14/2016 Default_30   Default 0.7 mi 20:36 31:14
3/16/2016 Default_30   Default 0.8 mi 23:52 31:01
3/18/2016 Default_30   Default 0.8 mi 23:24 31:13
3/21/2016 Default_30   Default 0.4 mi 13:38 30:59
3/29/2016 Default_30   Default   4:59  
4/20/2016 Default_30   Default   14:22  
4/21/2016 Default_30   Default   14:54  
4/24/2016 Default_30   Default   22:36  
5/10/2016 Default_30   Default   54:34  
5/17/2016 Default_30   Default   1:05:54  
5/24/2016 Default_30   Default   45:15  
5/25/2016 Default_30   Default   16:23  
6/1/2016 Default_30   Default   1:05:46  
6/8/2016 Default_30   Default   48:03  
6/9/2016 Default_30   Default   17:29  
6/15/2016 Default_30   Default   47:03  
6/29/2016 Default_30   Default   21:19  
11/7/2016 Default_30   Default   24:05  
11/14/2016 Default_30   Default   24:26  
12/5/2016 Default_30   Default   16:24  
12/12/2016 Default_30   Default   15:08  
1/2/2014 No name   Default   40:26  
1/7/2014 No name   Default   15:10  
3/24/2010 Other
General workout
 Default   1:16:12  
3/26/2010 Other
General workout
 Default   37:49  
11/29/2010 Other
Yoga
 Default   41:54  
4/23/2012 Other
Wii
 Default   16:03  
4/25/2012 Other   Default   24:25  
4/30/2012 Other   Default   19:55  
5/3/2012 Other   Default   18:31  
7/27/2012 Other
BLW
 Default   31:51  
7/28/2012 Other
Kayak
 Default 2.8 mi 1:07:34 24:03
9/28/2012 Other
Treadmill
 Default 4.0 km 24:11 9:44
7/22/2013 Other
Island and Back
 Default 2.3 mi 41:30 17:54
4/16/2017 Other   Default 2.3 mi 43:25 18:53
12/21/2007 Run
Treadmill
 Default 1.5 mi 20:00 13:20
12/22/2007 Run
Treadmill
 Default 1.8 mi 25:00 13:54
12/23/2007 Run
Treadmill
 Default 2.0 mi 25:00 12:30
12/25/2007 Run
Treadmill
 Default 4.0 mi 53:00 13:15
12/26/2007 Run
Treadmill
 Tempo 2.5 mi 30:00 12:00
12/28/2007 Run
Treadmill
 Default 3.5 mi 42:00 12:00
7/5/2008 Run
Unknown
 Default 3.2 mi 27:21 8:32
7/7/2008 Run
Unknown
 Default 3.2 mi 30:00 9:23
7/13/2008 Run   Default 3.6 mi 34:23 9:34
7/14/2008 Run   Default 3.9 mi 36:00 9:17
7/19/2008 Run   Default 4.6 mi 45:00 9:44
7/25/2008 Run
Treadmill AFG 5.0
 Default 3.9 mi 37:00 9:33
7/26/2008 Run   Default 3.0 mi 27:00 9:00
7/28/2008 Run   Default 3.9 mi 36:30 9:25
8/1/2008 Run
Highway and Back
 Easy 3.0 mi 30:11 10:14
8/2/2008 Run
Cottage Run
 Default 3.7 mi 38:29 10:28
8/4/2008 Run
Highway and Back
 Easy 2.8 mi 40:30 14:22
8/10/2008 Run
Cottage Long Run
 Long 5.1 mi 1:05:05 12:48
8/14/2008 Run
Treadmill
 Default 5.6 mi 1:12:13 12:52
8/17/2008 Run
Long Run
 Default 5.6 mi 1:14:58 13:24
8/19/2008 Run   Default 3.8 mi 48:34 12:55
8/21/2008 Run   Long 5.6 mi 1:09:10 12:23
8/24/2008 Run   Default 6.9 mi 1:20:21 11:41
8/26/2008 Run   Tempo 3.5 mi 35:47 10:19
8/28/2008 Run   Tempo 3.4 mi 34:39 10:16
8/31/2008 Run   Default 4.0 mi 43:02 10:48
9/2/2008 Run   Default 0.6 mi 6:38 10:33
9/7/2008 Run   Long 8.1 mi 1:30:33 11:12
9/10/2008 Run   Default 3.1 mi 33:10 10:47
9/14/2008 Run   Long 6.5 mi 1:23:40 12:58
9/16/2008 Run   Default 2.7 mi 27:32 10:12
9/23/2008 Run   Tempo 2.9 mi 28:39 9:47
9/24/2008 Run   Default 3.1 mi 32:48 10:40
9/29/2008 Run
Treadmill
 Default 4.8 mi 40:51 8:36
1/2/2009 Run
Treadmill
 Tempo 5.3 mi 46:00 8:46
1/4/2009 Run
Treadmill
 Long 10.0 mi 1:28:00 8:47
1/5/2009 Run
Treadmill
 Tempo 1.3 mi 11:00 8:48
1/6/2009 Run
Treadmill
 Long 3.0 mi 26:00 8:40
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