Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/24/2010 Other
General workout
 Default   1:16:12  
3/26/2010 Other
General workout
 Default   37:49  
11/29/2010 Other
Yoga
 Default   41:54  
12/25/2010 Run
Treadmill AFG 5.0
 Tempo   28:51  
4/23/2012 Other
Wii
 Default   16:03  
4/25/2012 Other   Default   24:25  
4/30/2012 Other   Default   19:55  
5/3/2012 Other   Default   18:31  
7/27/2012 Other
BLW
 Default   31:51  
10/29/2012 Run
Treadmill
 Hill   24:53  
1/2/2014 No name   Default   40:26  
1/6/2014 Run   Default   41:18  
1/7/2014 No name   Default   15:10  
1/9/2014 Run   Default   21:33  
1/14/2014 Run   Default   39:58  
1/20/2014 Run   Default   40:12  
1/23/2014 Run   Default   40:05  
1/28/2014 Run   Default   41:07  
2/3/2014 Run   Default   39:08  
2/5/2014 Run   Default   41:00  
2/10/2014 Run   Default   41:07  
12/6/2015 Default_30   Default   37:00  
1/14/2016 Run   Default   34:43  
1/18/2016 Run   Default   34:19  
2/3/2016 Default_30   Default   36:00  
2/5/2016 Run   Default   54:01  
2/5/2016 Default_30   Default   46:01  
2/8/2016 Run   Default   45:40  
2/8/2016 Default_30   Default   39:41  
2/10/2016 Default_30   Default   35:33  
2/10/2016 Default_30   Default   35:33  
2/15/2016 Default_30   Default   28:59  
2/17/2016 Default_30   Default   37:20  
2/19/2016 Default_30   Default   42:16  
2/22/2016 Default_30   Default   30:37  
2/24/2016 Default_30   Default   35:53  
2/26/2016 Default_30   Default   24:28  
2/29/2016 Default_30   Default   32:40  
3/2/2016 Default_30   Default   15:44  
3/4/2016 Default_30   Default   33:49  
3/9/2016 Default_30   Default   16:17  
3/11/2016 Default_30   Default   20:28  
3/29/2016 Default_30   Default   4:59  
4/20/2016 Default_30   Default   14:22  
4/21/2016 Default_30   Default   14:54  
4/24/2016 Default_30   Default   22:36  
5/3/2016 Ball Hockey   Default   47:08  
5/10/2016 Default_30   Default   54:34  
5/16/2016 Cardio _MaxTrain   Default   12:33  
5/17/2016 Default_30   Default   1:05:54  
5/24/2016 Default_30   Default   45:15  
5/25/2016 Default_30   Default   16:23  
6/1/2016 Default_30   Default   1:05:46  
6/8/2016 Default_30   Default   48:03  
6/9/2016 Default_30   Default   17:29  
6/15/2016 Default_30   Default   47:03  
6/29/2016 Default_30   Default   21:19  
8/14/2016 Run   Default   22:57  
8/15/2016 Run   Default   17:16  
8/17/2016 Run   Default   41:17  
11/7/2016 Default_30   Default   24:05  
11/14/2016 Default_30   Default   24:26  
12/5/2016 Default_30   Default   16:24  
12/12/2016 Default_30   Default   15:08  
2/22/2017 Cardio _MaxTrain   Default   12:33  
4/10/2017 Cardio _MaxTrain   Default   22:18  
4/14/2017 Cardio _MaxTrain   Default   20:27  
12/27/2009 Run
Treadmill AFG 5.0
 Tempo 3.1 mi    
12/31/2009 Run
Treadmill AFG 5.0
 Easy 1.0 mi    
1/29/2010 Run
Treadmill AFG 5.0
 Easy 1.4 mi    
12/23/2012 Run
Treadmill - Hills Level 1
 Hill 5.0 km    
7/19/2010 Bike
Outside...
 Default 10.2 mi 41:13 4:04
7/18/2010 Bike
Outside...
 Default 2.5 mi 10:03 4:04
9/27/2013 Bike
Brockville Area
 Default 0.8 mi 4:16 5:09
1/4/2010 Run
Magic Mile
 Race 1.0 mi 7:19 7:19
1/1/2010 Run
Magic Mile
 Race 1.0 mi 7:26 7:27
4/5/2010 Run
Magic Mile
 Race 1.0 mi 7:37 7:38
12/21/2009 Run
Magic Mile
 Race 1.0 mi 7:40 7:40
3/23/2010 Run
Magic Mile
 Race 1.0 mi 7:48 7:48
12/17/2009 Run
Magic Mile
 Race 1.0 mi 7:54 7:54
1/18/2016 Run   Default 1.9 mi 14:59 8:07
3/5/2012 Run
Treadmill
 Fartlek 4.9 mi 40:09 8:12
12/2/2009 Run
Magic Mile
 Race 1.0 mi 8:14 8:14
12/14/2009 Run
Magic Mile
 Race 1.0 mi 8:17 8:17
8/3/2010 Run
Treadmill AFG 5.0
 Default 3.3 mi 27:32 8:29
7/5/2008 Run
Unknown
 Default 3.2 mi 27:21 8:32
3/7/2011 Run
Treadmill AFG 5.0
 Tempo 3.5 mi 30:00 8:33
1/9/2009 Run
Treadmill
 Tempo 5.0 mi 43:00 8:33
5/30/2010 Run
Highway and Back
 Tempo 2.6 mi 21:48 8:34
1/11/2009 Run
Treadmill
 Long 7.8 mi 1:06:30 8:35
9/29/2008 Run
Treadmill
 Default 4.8 mi 40:51 8:36
4/20/2009 Run
Treadmill
 Tempo 3.1 mi 26:42 8:37
1/6/2009 Run
Treadmill
 Long 3.0 mi 26:00 8:40
5/6/2010 Run
Treadmill AFG 5.0
 Tempo 4.1 mi 35:59 8:43
5/21/2009 Run
Treadmill
 Tempo 3.4 mi 30:00 8:44
1/13/2009 Run
Treadmill
 Easy 3.6 mi 31:00 8:44
3/21/2009 Run
Treadmill
 Default 3.2 mi 28:02 8:46
1/2/2009 Run
Treadmill
 Tempo 5.3 mi 46:00 8:46
1/4/2009 Run
Treadmill
 Long 10.0 mi 1:28:00 8:47
3/9/2011 Run
Treadmill AFG 5.0
 Tempo 3.5 mi 31:03 8:48
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