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Viewing deake's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/27/2009
Run
Treadmill AFG 5.0
Tempo
3.1 mi
12/31/2009
Run
Treadmill AFG 5.0
Easy
1.0 mi
1/29/2010
Run
Treadmill AFG 5.0
Easy
1.4 mi
12/23/2012
Run
Treadmill - Hills Level 1
Hill
5.0 km
1/26/2017
Walk
Default
0.2 mi
3:50
19:10
9/27/2013
Bike
Brockville Area
Default
0.8 mi
4:16
5:09
3/29/2016
Default_30
Default
4:59
4/12/2017
Walk
Default
0.2 mi
5:04
21:07
11/27/2009
Run
Treadmill AFG 5.0
Easy
0.5 mi
5:10
10:20
11/12/2009
Run
Treadmill AFG 5.0
Easy
0.6 mi
6:00
10:55
9/2/2008
Run
Default
0.6 mi
6:38
10:33
11/25/2009
Run
Treadmill AFG 5.0
Easy
0.6 mi
7:10
11:23
3/14/2016
Default_30
Default
0.2 mi
7:16
31:38
1/4/2010
Run
Magic Mile
Race
1.0 mi
7:19
7:19
1/1/2010
Run
Magic Mile
Race
1.0 mi
7:26
7:27
4/5/2010
Run
Magic Mile
Race
1.0 mi
7:37
7:38
12/21/2009
Run
Magic Mile
Race
1.0 mi
7:40
7:40
3/23/2010
Run
Magic Mile
Race
1.0 mi
7:48
7:48
12/17/2009
Run
Magic Mile
Race
1.0 mi
7:54
7:54
12/2/2009
Run
Treadmill AFG 5.0
Easy
0.8 mi
8:00
10:24
12/2/2009
Run
Magic Mile
Race
1.0 mi
8:14
8:14
12/14/2009
Run
Magic Mile
Race
1.0 mi
8:17
8:17
11/27/2009
Run
Magic Mile
Race
1.0 mi
8:54
8:54
7/18/2010
Bike
Outside...
Default
2.5 mi
10:03
4:04
9/1/2013
Run
Brockville Area
Default
1.0 mi
10:04
9:59
12/21/2009
Run
Treadmill AFG 5.0
Easy
1.0 mi
10:45
10:45
1/5/2009
Run
Treadmill
Tempo
1.3 mi
11:00
8:48
11/27/2009
Run
Treadmill AFG 5.0
Easy
1.0 mi
11:00
11:00
12/2/2009
Run
Treadmill AFG 5.0
Easy
1.0 mi
11:00
11:00
12/17/2009
Run
Treadmill AFG 5.0
Easy
1.0 mi
11:00
11:00
11/2/2009
Run
Treadmill AFG 5.0
Easy
1.0 mi
11:21
11:21
11/2/2009
Run
Treadmill AFG 5.0
Easy
1.0 mi
11:22
11:22
3/27/2017
Walk
Default
0.6 mi
11:22
18:58
4/2/2017
Run
Default
1.0 mi
11:53
11:53
12/14/2009
Run
Treadmill AFG 5.0
Easy
1.0 mi
12:00
12:00
1/12/2016
Run
Default
0.2 mi
12:06
57:36
3/14/2016
Run
Default
1.1 mi
12:27
11:13
5/16/2016
Cardio _MaxTrain
Default
12:33
2/22/2017
Cardio _MaxTrain
Default
12:33
1/18/2017
Walk
Default
0.7 mi
12:59
19:07
1/23/2017
Walk
Default
0.7 mi
13:32
19:20
3/21/2016
Default_30
Default
0.4 mi
13:38
30:59
11/28/2016
Walk
Default
0.7 mi
13:59
19:42
9/3/2013
Run
Brockville Area
Default
1.5 mi
14:17
9:24
4/20/2016
Default_30
Default
14:22
3/15/2016
Run
Default
1.3 mi
14:35
11:19
4/21/2016
Default_30
Default
14:54
1/30/2017
Run
Default
1.2 mi
14:55
12:33
11/30/2016
Walk
Default
0.8 mi
14:59
19:43
1/18/2016
Run
Default
1.9 mi
14:59
8:07
10/23/2009
Run
Treadmill AFG 5.0
Easy
1.3 mi
15:00
11:55
1/2/2017
Walk
Default
0.8 mi
15:03
20:04
12/12/2016
Default_30
Default
15:08
3/21/2016
Run
Default
1.2 mi
15:09
12:14
1/7/2014
No name
Default
15:10
9/23/2016
Walk
Default
0.8 mi
15:14
20:03
6/22/2016
Run
Default
0.8 mi
15:14
19:03
8/27/2012
Run
mailbox and Back
Easy
1.6 mi
15:39
9:37
3/2/2016
Default_30
Default
15:44
2/4/2010
Run
Treadmill AFG 5.0
Easy
1.6 mi
16:00
10:00
3/23/2010
Run
Treadmill AFG 5.0
Easy
1.6 mi
16:01
10:21
4/23/2012
Other
Wii
Default
16:03
3/9/2016
Default_30
Default
16:17
5/25/2016
Default_30
Default
16:23
12/5/2016
Default_30
Default
16:24
1/3/2017
Walk
Default
0.9 mi
16:54
19:26
3/12/2017
Walk
Default
0.9 mi
16:55
19:01
8/30/2016
Walk
Default
0.9 mi
17:09
19:16
8/15/2016
Run
Default
0.9 mi
17:13
19:21
8/15/2016
Run
Default
17:16
6/9/2016
Default_30
Default
17:29
3/6/2017
Walk
Default
0.9 mi
17:32
19:17
3/7/2012
Run
Treadmill
Default
2.0 mi
17:44
8:52
6/20/2016
Run
Default
0.9 mi
17:55
20:08
3/9/2017
Walk
Default
1.0 mi
17:58
18:55
1/8/2017
Walk
Default
0.9 mi
18:04
19:13
10/19/2016
Walk
Default
1.0 mi
18:11
18:57
4/4/2017
Walk
Default
1.0 mi
18:25
19:12
5/3/2012
Other
Default
18:31
2/14/2017
Walk
Default
1.0 mi
18:39
19:26
12/2/2016
Walk
Default
1.0 mi
19:04
19:05
9/19/2013
Run
Brockville Area
Default
1.9 mi
19:17
10:00
2/2/2017
Walk
Default
1.0 mi
19:20
18:58
3/20/2017
Walk
Default
1.0 mi
19:31
18:57
3/23/2017
Walk
Default
1.0 mi
19:34
19:12
12/5/2016
Walk
Default
1.0 mi
19:53
19:19
4/30/2012
Other
Default
19:55
12/21/2007
Run
Treadmill
Default
1.5 mi
20:00
13:20
1/20/2016
Run
Default
1.8 mi
20:09
10:58
2/11/2009
Run
Treadmill
Default
2.3 mi
20:09
8:58
1/26/2013
Run
Treadmill - 1% Incline
Tempo
3.5 km
20:21
9:22
4/14/2017
Cardio _MaxTrain
Default
20:27
3/11/2016
Default_30
Default
20:28
3/14/2016
Default_30
Default
0.7 mi
20:36
31:14
1/6/2017
Walk
Default
1.1 mi
20:42
18:39
8/21/2013
Run
Bells Corners High School Track
Default
2.0 mi
20:49
10:25
3/1/2017
Walk
Default
1.1 mi
20:53
19:21
3/26/2009
Run
Treadmill
Default
2.1 mi
20:53
10:12
11/20/2013
Run
Easy
2.0 mi
20:54
10:15
5/12/2016
Run
Default
1.8 mi
21:09
11:30
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