Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/3/2016 Ball Hockey   Default   47:08  
4/2/2010 Bike
Outside...
 Easy 11.6 mi 2:32:02 13:09
7/18/2010 Bike
Outside...
 Default 2.5 mi 10:03 4:04
7/19/2010 Bike
Outside...
 Default 10.2 mi 41:13 4:04
9/27/2013 Bike
Brockville Area
 Default 0.8 mi 4:16 5:09
5/16/2016 Cardio _MaxTrain   Default   12:33  
2/22/2017 Cardio _MaxTrain   Default   12:33  
4/10/2017 Cardio _MaxTrain   Default   22:18  
4/14/2017 Cardio _MaxTrain   Default   20:27  
12/6/2015 Default_30   Default   37:00  
2/3/2016 Default_30   Default   36:00  
2/5/2016 Default_30   Default   46:01  
2/8/2016 Default_30   Default   39:41  
2/10/2016 Default_30   Default   35:33  
2/10/2016 Default_30   Default   35:33  
2/15/2016 Default_30   Default   28:59  
2/17/2016 Default_30   Default   37:20  
2/19/2016 Default_30   Default   42:16  
2/22/2016 Default_30   Default   30:37  
2/24/2016 Default_30   Default   35:53  
2/26/2016 Default_30   Default   24:28  
2/29/2016 Default_30   Default   32:40  
3/2/2016 Default_30   Default   15:44  
3/4/2016 Default_30   Default   33:49  
3/9/2016 Default_30   Default   16:17  
3/11/2016 Default_30   Default   20:28  
3/14/2016 Default_30   Default 0.2 mi 7:16 31:38
3/14/2016 Default_30   Default 0.7 mi 20:36 31:14
3/16/2016 Default_30   Default 0.8 mi 23:52 31:01
3/18/2016 Default_30   Default 0.8 mi 23:24 31:13
3/21/2016 Default_30   Default 0.4 mi 13:38 30:59
3/29/2016 Default_30   Default   4:59  
4/20/2016 Default_30   Default   14:22  
4/21/2016 Default_30   Default   14:54  
4/24/2016 Default_30   Default   22:36  
5/10/2016 Default_30   Default   54:34  
5/17/2016 Default_30   Default   1:05:54  
5/24/2016 Default_30   Default   45:15  
5/25/2016 Default_30   Default   16:23  
6/1/2016 Default_30   Default   1:05:46  
6/8/2016 Default_30   Default   48:03  
6/9/2016 Default_30   Default   17:29  
6/15/2016 Default_30   Default   47:03  
6/29/2016 Default_30   Default   21:19  
11/7/2016 Default_30   Default   24:05  
11/14/2016 Default_30   Default   24:26  
12/5/2016 Default_30   Default   16:24  
12/12/2016 Default_30   Default   15:08  
1/2/2014 No name   Default   40:26  
1/7/2014 No name   Default   15:10  
3/24/2010 Other
General workout
 Default   1:16:12  
3/26/2010 Other
General workout
 Default   37:49  
11/29/2010 Other
Yoga
 Default   41:54  
4/23/2012 Other
Wii
 Default   16:03  
4/25/2012 Other   Default   24:25  
4/30/2012 Other   Default   19:55  
5/3/2012 Other   Default   18:31  
7/27/2012 Other
BLW
 Default   31:51  
7/28/2012 Other
Kayak
 Default 2.8 mi 1:07:34 24:03
9/28/2012 Other
Treadmill
 Default 4.0 km 24:11 9:44
7/22/2013 Other
Island and Back
 Default 2.3 mi 41:30 17:54
4/16/2017 Other   Default 2.3 mi 43:25 18:53
8/1/2008 Run
Highway and Back
 Easy 3.0 mi 30:11 10:14
8/4/2008 Run
Highway and Back
 Easy 2.8 mi 40:30 14:22
1/13/2009 Run
Treadmill
 Easy 3.6 mi 31:00 8:44
1/18/2009 Run
Treadmill
 Easy 7.6 mi 1:08:30 8:59
1/21/2009 Run
Treadmill
 Easy 5.1 mi 48:22 9:30
1/27/2009 Run
Treadmill
 Easy 5.3 mi 49:54 9:31
2/10/2009 Run
Treadmill
 Easy 5.3 mi 49:54 9:25
3/9/2009 Run
Treadmill
 Easy 4.4 mi 40:00 9:02
3/12/2009 Run
Treadmill
 Easy 4.1 mi 39:53 9:44
3/23/2009 Run
Treadmill
 Easy 4.2 mi 40:00 9:27
3/30/2009 Run
Cottage Run
 Easy 3.9 mi 40:19 10:16
4/2/2009 Run
Cottage Run
 Easy 4.4 mi 44:56 10:20
4/12/2009 Run
Drummond Centre Loop
 Easy 4.1 mi 40:32 9:55
4/13/2009 Run
Drummond Centre Loop
 Easy 3.2 mi 30:40 9:34
4/15/2009 Run
Highway and Back
 Easy 3.1 mi 30:53 9:55
4/16/2009 Run
Highway and Back
 Easy 3.3 mi 32:31 10:01
4/22/2009 Run
Treadmill
 Easy 4.8 mi 42:50 8:58
4/23/2009 Run
Treadmill
 Easy 3.3 mi 31:00 9:31
4/27/2009 Run
Treadmill
 Easy 3.7 mi 35:40 9:33
4/29/2009 Run
Cottage Run
 Easy 5.3 mi 51:59 9:49
4/30/2009 Run
Highway and Back
 Easy 2.6 mi 24:31 9:31
5/4/2009 Run
Treadmill
 Easy 2.3 mi 22:00 9:34
5/6/2009 Run
Cottage Run
 Easy 3.8 mi 37:23 9:49
5/7/2009 Run
Cottage Run
 Easy 3.8 mi 37:46 9:51
5/11/2009 Run
Cottage Run
 Easy 4.0 mi 37:56 9:37
5/13/2009 Run
Cottage Run
 Easy 4.5 mi 45:27 10:07
5/20/2009 Run
Cottage Run
 Easy 5.1 mi 51:08 10:02
5/31/2009 Run
Highway and Back
 Easy 3.0 mi 27:30 9:18
6/5/2009 Run
Cottage Run
 Easy 4.3 mi 42:08 9:54
6/11/2009 Run
Cottage Run
 Easy 5.6 mi 56:57 10:14
6/15/2009 Run
Greenbelt trail Run
 Easy 4.0 mi 39:38 9:55
6/19/2009 Run
Treadmill AFG 5.0
 Easy 2.5 mi 25:00 10:00
6/22/2009 Run
Treadmill AFG 5.0
 Easy 3.1 mi 33:18 10:45
6/29/2009 Run
Cottage Long Run
 Easy 2.6 mi 25:45 9:50
7/16/2009 Run
5K Cottage Run
 Easy 3.2 mi 31:00 9:44
7/18/2009 Run
5K Cottage Run
 Easy 8.1 mi 1:28:40 11:01
7/22/2009 Run
5K Cottage Run
 Easy 3.4 mi 33:13 9:43
7/26/2009 Run
Treadmill AFG 5.0
 Easy 2.0 mi 23:00 11:30
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