| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2013 |
Run |
Random |
Easy |
10.1 mi |
1:17:11 |
7:39 |
 |
| 5/27/2013 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/26/2013 |
Run |
Lee's Summit |
Easy |
11.3 mi |
1:24:21 |
7:28 |
|
| 5/25/2013 |
Run |
Random |
Easy+hill sprnts |
10.0 mi |
1:11:56 |
7:12 |
|
| 5/24/2013 |
Run |
Random |
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 5/23/2013 |
Run |
Random |
Easy |
3.6 mi |
28:18 |
7:52 |
|
| 5/21/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/21/2013 |
Run |
Random |
Easy |
6.2 mi |
47:44 |
7:42 |
|
| 5/20/2013 |
Run |
Random |
Easy |
10.1 mi |
1:10:37 |
7:00 |
|
| 5/19/2013 |
Run |
Random |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 5/18/2013 |
Run |
KCCC Half Marathon |
Race |
13.1 mi |
1:21:26 |
6:13 |
|
| 5/17/2013 |
Run |
Std 4 |
Easy |
4.2 mi |
33:27 |
7:58 |
|
| 5/16/2013 |
Run |
Random |
Easy |
10.0 mi |
1:17:14 |
7:44 |
|
| 5/15/2013 |
Run |
Track |
Speed |
2400.0 m |
9:14 |
6:12 |
|
| 5/15/2013 |
Run |
Random |
Easy |
4.8 mi |
37:06 |
7:44 |
|
| 5/14/2013 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/13/2013 |
Run |
Random |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 5/13/2013 |
Run |
Random |
Easy |
4.3 mi |
33:33 |
7:49 |
|
| 5/12/2013 |
Run |
Random |
Easy |
12.5 mi |
1:33:39 |
7:30 |
|
| 5/11/2013 |
Run |
Random |
Easy |
8.1 mi |
1:02:18 |
7:42 |
|
| 5/10/2013 |
Run |
Track |
Speed |
5400.0 m |
21:07 |
6:18 |
|
| 5/10/2013 |
Run |
Random |
Easy |
4.8 mi |
36:56 |
7:42 |
|
| 5/9/2013 |
Run |
Random |
Easy |
10.0 mi |
1:12:35 |
7:16 |
|
| 5/8/2013 |
Run |
Track |
Speed |
2400.0 m |
9:03 |
6:04 |
|
| 5/8/2013 |
Run |
Random |
Easy |
4.7 mi |
34:31 |
7:21 |
|
| 5/7/2013 |
Run |
Random |
Easy |
11.2 mi |
1:19:43 |
7:08 |
|
| 5/4/2013 |
Run |
Random |
Tempo |
3.0 mi |
17:17 |
5:46 |
|
| 5/4/2013 |
Run |
Random |
Easy |
4.3 mi |
32:39 |
7:36 |
|
| 5/3/2013 |
Run |
Random |
Easy |
9.2 mi |
1:08:54 |
7:30 |
|
| 5/2/2013 |
Run |
Random |
Easy+hill sprnts |
10.0 mi |
1:13:03 |
7:19 |
|
| 5/1/2013 |
Run |
Random |
Easy |
10.1 mi |
1:15:07 |
7:27 |
|
| 4/30/2013 |
Run |
Track |
Speed |
2400.0 m |
9:10 |
6:09 |
|
| 4/30/2013 |
Run |
Random |
Easy |
4.8 mi |
36:20 |
7:35 |
|
| 4/29/2013 |
Run |
Random |
Easy |
10.0 mi |
1:15:16 |
7:32 |
|
| 4/28/2013 |
Run |
Random |
Easy |
12.0 mi |
1:31:34 |
7:38 |
|
| 4/27/2013 |
Run |
Track |
Speed |
5400.0 m |
20:32 |
6:08 |
|
| 4/27/2013 |
Run |
Random |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 4/26/2013 |
Run |
Random |
Easy |
10.0 mi |
1:13:38 |
7:22 |
|
| 4/25/2013 |
Run |
Track |
Speed |
2400.0 m |
8:56 |
6:00 |
|
| 4/25/2013 |
Run |
Random |
Easy |
4.8 mi |
36:59 |
7:43 |
|
| 4/24/2013 |
Run |
Random |
Easy |
10.0 mi |
1:15:31 |
7:34 |
|
| 4/23/2013 |
Run |
Random |
Easy |
10.0 mi |
1:14:59 |
7:30 |
|
| 4/19/2013 |
Run |
Std 4 |
Easy |
4.2 mi |
32:03 |
7:38 |
|
| 4/18/2013 |
Run |
Std 4 |
Easy |
4.2 mi |
34:39 |
8:15 |
|
| 4/17/2013 |
Run |
Std 4 |
Easy |
4.1 mi |
36:52 |
9:00 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:56:39 |
6:45 |
|
| 4/14/2013 |
Run |
Charles River Esplanade |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 4/13/2013 |
Run |
Std 4 |
Easy |
4.3 mi |
33:56 |
7:54 |
|
| 4/12/2013 |
Run |
Std 4 |
Easy |
4.2 mi |
32:04 |
7:39 |
|
| 4/11/2013 |
Run |
Track |
Speed |
3200.0 m |
11:04 |
5:34 |
|
| 4/11/2013 |
Run |
Random |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 4/10/2013 |
Run |
Random |
Easy |
6.1 mi |
46:31 |
7:38 |
|
| 4/9/2013 |
Run |
Random |
Tempo |
3.0 mi |
17:44 |
5:55 |
|
| 4/9/2013 |
Run |
Random |
Easy |
4.3 mi |
34:42 |
8:05 |
|
| 4/8/2013 |
Run |
Random |
Easy |
8.2 mi |
1:02:29 |
7:38 |
|
| 4/7/2013 |
Run |
Out&Back Mur-Len |
Easy |
12.0 mi |
1:31:42 |
7:39 |
|
| 4/6/2013 |
Run |
Random |
Tempo |
3.0 mi |
17:55 |
5:59 |
|
| 4/6/2013 |
Run |
Random |
Easy |
7.3 mi |
57:05 |
7:50 |
|
| 4/5/2013 |
Run |
Random |
Easy |
11.5 mi |
1:25:28 |
7:26 |
|
| 4/4/2013 |
Run |
Random |
Easy |
11.2 mi |
1:26:11 |
7:42 |
|
| 4/3/2013 |
Run |
Random |
Easy |
11.2 mi |
1:23:15 |
7:26 |
|
| 4/2/2013 |
Run |
Track |
Tempo |
8000.0 m |
29:14 |
5:53 |
|
| 4/2/2013 |
Run |
Random |
Easy |
4.7 mi |
36:06 |
7:41 |
|
| 3/31/2013 |
Run |
Random |
Easy |
11.0 mi |
1:24:56 |
7:44 |
|
| 3/30/2013 |
Run |
Random |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 3/29/2013 |
Run |
Random |
Easy |
11.1 mi |
1:24:29 |
7:37 |
|
| 3/28/2013 |
Run |
Track |
Tempo |
10.0 km |
38:57 |
6:17 |
|
| 3/28/2013 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/27/2013 |
Run |
Random |
Easy |
11.4 mi |
1:24:02 |
7:23 |
|
| 3/26/2013 |
Run |
Random |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
|