| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/30/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:52 |
8:13 |
 |
| 7/25/2012 |
Run |
Baltic-Run 4.Etappe |
Race |
69.0 km |
9:25:54 |
8:13 |
|
| 3/15/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:51 |
8:12 |
|
| 1/11/2012 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:50 |
8:12 |
|
| 8/23/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:50 |
8:12 |
|
| 7/31/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:50 |
8:12 |
|
| 7/12/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:50 |
8:12 |
|
| 4/26/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:50 |
8:12 |
|
| 4/25/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:50 |
8:12 |
|
| 4/20/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:50 |
8:12 |
|
| 3/27/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:50 |
8:12 |
|
| 8/3/2011 |
Run |
Irgendwo |
Easy |
5.5 km |
45:00 |
8:11 |
|
| 2/21/2011 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:04:34 |
8:11 |
|
| 7/28/2011 |
Run |
Baltic-Run 5. Etappe |
Race |
59.0 km |
8:01:25 |
8:10 |
|
| 7/24/2016 |
Run |
Baltic-Run 1. Etappe |
Race |
63.0 km |
8:33:47 |
8:10 |
|
| 1/2/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.7 km |
22:00 |
8:09 |
|
| 7/26/2010 |
Run |
Baltic-Run 2. Etappe |
Race |
66.7 km |
9:02:57 |
8:09 |
|
| 7/11/2015 |
Run |
Onein |
Race |
45.5 km |
6:10:00 |
8:08 |
|
| 7/23/2012 |
Run |
Baltic-Run 2. Etappe |
Race |
67.0 km |
9:04:26 |
8:08 |
|
| 12/27/2012 |
Run |
Ganderkesee |
Easy |
3.2 km |
26:00 |
8:08 |
|
| 3/2/2011 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:31:00 |
8:08 |
|
| 3/15/2012 |
Run |
Balaton-Umrundung |
Race |
46.7 km |
6:19:00 |
8:07 |
|
| 9/29/2013 |
Run |
Marathon Berlin |
Race |
42.2 km |
5:42:09 |
8:07 |
|
| 5/4/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:39 |
8:07 |
|
| 1/26/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:39 |
8:07 |
|
| 10/3/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
1.9 km |
15:00 |
8:07 |
|
| 5/9/2015 |
Run |
Rennsteiglauf |
Race |
73.0 km |
9:51:40 |
8:07 |
|
| 3/30/2011 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:04:00 |
8:07 |
|
| 9/7/2011 |
Run |
deg-Rundlauf |
Easy |
10.0 km |
1:21:00 |
8:06 |
|
| 2/12/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.1 km |
25:04 |
8:06 |
|
| 4/29/2012 |
Run |
Oberelbe Marathon |
Race |
42.2 km |
5:41:00 |
8:05 |
|
| 7/22/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:35 |
8:05 |
|
| 7/17/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:35 |
8:05 |
|
| 1/26/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:20:45 |
8:05 |
|
| 3/23/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
5.7 km |
46:00 |
8:05 |
|
| 7/22/2012 |
Run |
Baltic-Run 1. Etappe |
Race |
63.0 km |
8:27:06 |
8:03 |
|
| 9/25/2016 |
Run |
Marathon Berlin |
Race |
42.2 km |
5:39:39 |
8:03 |
|
| 3/10/2011 |
Run |
Köpenick |
Easy |
12.7 km |
1:42:00 |
8:02 |
|
| 7/26/2012 |
Run |
Baltic-Run 5. Etappe |
Race |
59.0 km |
7:53:19 |
8:02 |
|
| 8/8/2010 |
Run |
NOK |
Easy |
20.2 km |
2:41:52 |
8:01 |
|
| 10/8/2016 |
Run |
Freiberger Nachtzechenlauf |
Race |
45.0 km |
6:00:00 |
8:00 |
|
| 9/25/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 5/7/2013 |
Run |
Pankow Majakowski |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 5/6/2013 |
Run |
Pankow die Kreuze und die Quere |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 3/19/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.3 km |
26:00 |
8:00 |
|
| 3/18/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.3 km |
26:00 |
8:00 |
|
| 3/31/2012 |
Run |
Irgendwo |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 11/18/2011 |
Run |
Irgendwo |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 10/3/2011 |
Run |
Pankow |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 8/22/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 7/20/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 3/21/2011 |
Run |
ADK-Sportplatz |
Easy |
9.5 km |
1:16:00 |
8:00 |
|
| 10/13/2010 |
Run |
deg-Rundlauf |
Easy |
10.0 km |
1:20:00 |
8:00 |
|
| 7/30/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 6/27/2010 |
Run |
Irgendwo |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 7/3/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
22:23 |
8:00 |
|
| 1/16/2012 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:23 |
8:00 |
|
| 1/15/2012 |
Run |
Pankow-Grabbe-Maja-Schloss |
Easy |
2.3 km |
18:23 |
8:00 |
|
| 1/2/2012 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:23 |
8:00 |
|
| 10/23/2011 |
Run |
Marathon Dresden |
Race |
42.2 km |
5:37:05 |
8:00 |
|
| 6/25/2011 |
Run |
Eichbaumsee / Allermöhe |
Race |
42.2 km |
5:36:53 |
7:59 |
|
| 5/30/2009 |
Run |
|
Easy |
3.7 km |
29:11 |
7:59 |
|
| 8/6/2010 |
Run |
NOK |
Easy |
34.0 km |
4:31:00 |
7:59 |
|
| 3/21/2007 |
Run |
Volkspark Friedrichshain |
Long |
18.2 km |
2:25:00 |
7:59 |
|
| 10/3/2015 |
Run |
Otterndorf |
Race |
45.2 km |
6:00:00 |
7:58 |
|
| 1/29/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:19 |
7:58 |
|
| 1/28/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:19 |
7:58 |
|
| 9/6/2010 |
Run |
Deutschlandlauf 2010 |
Race |
65.9 km |
8:44:47 |
7:58 |
|
| 5/11/2011 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
50:08 |
7:58 |
|
| 3/28/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:18 |
7:58 |
|
| 5/10/2012 |
Run |
deg-Rundlauf |
Easy |
4.4 km |
35:00 |
7:58 |
|
| 8/17/2010 |
Run |
Pankow Majakowski |
Easy |
2.2 km |
17:30 |
7:58 |
|
| 1/25/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:17 |
7:57 |
|
| 9/7/2009 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
50:52 |
7:57 |
|
| 11/13/2016 |
Run |
Marathon Athen |
Race |
42.2 km |
5:35:23 |
7:57 |
|
| 9/24/2013 |
Run |
Pankow |
Easy |
3.4 km |
27:00 |
7:57 |
|
| 3/14/2013 |
Run |
Irgendwo |
Easy |
16.4 km |
2:10:08 |
7:57 |
|
| 8/7/2010 |
Run |
NOK |
Easy |
32.2 km |
4:15:00 |
7:56 |
|
| 1/9/2011 |
Run |
LT Mauerweg |
Long |
25.1 km |
3:18:00 |
7:54 |
|
| 8/5/2010 |
Run |
NOK |
Easy |
35.5 km |
4:40:00 |
7:54 |
|
| 5/25/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:18:40 |
7:52 |
|
| 3/23/2011 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:28:00 |
7:52 |
|
| 6/14/2010 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:28:00 |
7:52 |
|
| 11/12/2009 |
Run |
Irgendwo |
Easy |
2.5 km |
19:38 |
7:52 |
|
| 5/26/2010 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:02:00 |
7:51 |
|
| 6/27/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:18:28 |
7:51 |
|
| 11/4/2012 |
Run |
Rursee Marathon |
Race |
42.2 km |
5:31:02 |
7:51 |
|
| 12/1/2008 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:27:00 |
7:51 |
|
| 3/3/2012 |
Run |
Mauerweg mit Monsch |
Easy |
11.5 km |
1:30:00 |
7:50 |
|
| 11/14/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:00 |
7:50 |
|
| 3/24/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:00 |
7:50 |
|
| 11/19/2010 |
Run |
Irgendwo |
Easy |
2.3 km |
18:00 |
7:50 |
|
| 5/7/2008 |
Run |
ADK-Sportplatz |
Easy |
8.7 km |
1:08:05 |
7:50 |
|
| 10/21/2017 |
Run |
Schwäbisch Gmünd |
Race |
50.0 km |
6:31:00 |
7:50 |
|
| 4/19/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.9 km |
22:40 |
7:49 |
|
| 1/1/2010 |
Run |
Irgendwo |
Easy |
6.2 km |
48:00 |
7:49 |
|
| 5/8/2010 |
Run |
Rennsteiglauf |
Race |
72.8 km |
9:28:00 |
7:49 |
|
| 5/31/2009 |
Run |
|
Easy |
3.0 km |
23:43 |
7:49 |
|
| 1/25/2009 |
Run |
Berlin kreuz und quer |
Easy |
10.0 km |
1:18:00 |
7:48 |
|
| 9/12/2009 |
Run |
24 h von Bernau |
Race |
107.7 km |
14:00:00 |
7:48 |
|