| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/27/2012 |
Run |
FIA-Runde |
Easy |
2.0 km |
18:00 |
9:00 |
 |
| 5/21/2011 |
Run |
Irgendwo |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 6/5/2010 |
Run |
Pankow Majakowski |
Easy |
2.2 km |
19:45 |
8:59 |
|
| 4/29/2011 |
Run |
Irgendwo |
Long |
104.0 km |
15:30:00 |
8:57 |
|
| 10/31/2011 |
Run |
Nicole Arbeit |
Easy |
11.2 km |
1:40:00 |
8:56 |
|
| 7/13/2010 |
Run |
Irgendwo |
Easy |
8.4 km |
1:15:00 |
8:56 |
|
| 7/23/2010 |
Run |
ADK-Sportplatz |
Easy |
15.2 km |
2:15:30 |
8:55 |
|
| 11/10/2012 |
Run |
MauerwegTour |
Race |
66.0 km |
9:48:00 |
8:55 |
|
| 7/25/2009 |
Run |
|
Easy |
2.3 km |
20:25 |
8:53 |
|
| 8/31/2011 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:10:00 |
8:52 |
|
| 1/19/2011 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:10:00 |
8:52 |
|
| 6/23/2012 |
Run |
Eichbaumsee / Allermöhe |
Race |
42.2 km |
6:13:46 |
8:52 |
|
| 6/13/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.1 km |
27:00 |
8:52 |
|
| 1/10/2011 |
Run |
Pankow Majakowski |
Easy |
3.1 km |
27:26 |
8:51 |
|
| 8/17/2013 |
Run |
100 Meilen von Berlin |
Race |
160.8 km |
23:41:22 |
8:51 |
|
| 1/3/2009 |
Run |
Berlin Schulstr. Bürgerpark |
Easy |
3.2 km |
28:00 |
8:50 |
|
| 8/5/2011 |
Run |
Irgendwo |
Long |
37.4 km |
5:30:00 |
8:50 |
|
| 2/28/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.5 km |
39:40 |
8:49 |
|
| 7/28/2010 |
Run |
Baltic-Run 4. Etappe |
Race |
61.9 km |
9:05:37 |
8:49 |
|
| 5/8/2013 |
Run |
Pankow die Kreuze und die Quere |
Easy |
2.5 km |
22:00 |
8:48 |
|
| 1/2/2012 |
Run |
Berlin kreuz und quer |
Easy |
8.0 km |
1:10:00 |
8:45 |
|
| 7/27/2016 |
Run |
Baltic-Run 4. Etappe |
Race |
69.0 km |
10:03:39 |
8:45 |
|
| 1/20/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
24:02 |
8:45 |
|
| 3/22/2012 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:09:00 |
8:45 |
|
| 2/7/2011 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:09:00 |
8:45 |
|
| 4/9/2010 |
Run |
MIAU |
Race |
160.0 km |
23:16:00 |
8:44 |
|
| 10/5/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
20:00 |
8:42 |
|
| 4/29/2010 |
Run |
ADK-Sportplatz |
Easy |
9.6 km |
1:23:20 |
8:41 |
|
| 8/20/2016 |
Run |
50 km Leipzig |
Race |
50.0 km |
7:13:21 |
8:41 |
|
| 11/10/2009 |
Run |
|
Easy |
10.6 km |
1:31:29 |
8:38 |
|
| 2/18/2010 |
Run |
Nicoles Arbeit |
Easy |
5.8 km |
50:00 |
8:38 |
|
| 12/30/2009 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:08:00 |
8:37 |
|
| 2/28/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
19:47 |
8:37 |
|
| 6/16/2010 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:07:50 |
8:36 |
|
| 7/26/2016 |
Run |
Baltic-Run 3. Etappe |
Race |
65.0 km |
9:18:00 |
8:36 |
|
| 11/11/2012 |
Run |
MauerwegTour |
Race |
45.0 km |
6:26:00 |
8:35 |
|
| 7/26/2011 |
Run |
Baltic-Run 3. Etappe |
Race |
72.0 km |
10:17:12 |
8:35 |
|
| 6/28/2013 |
Run |
MAU |
Long |
56.0 km |
8:00:00 |
8:35 |
|
| 8/16/2010 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:07:34 |
8:34 |
|
| 1/13/2013 |
Run |
Berlin kreuz und quer |
Long |
24.0 km |
3:25:00 |
8:33 |
|
| 9/10/2009 |
Run |
Wuhletalweg |
Easy |
14.7 km |
2:05:38 |
8:33 |
|
| 7/27/2011 |
Run |
Baltic-Run 4. Etappe |
Race |
63.0 km |
8:57:18 |
8:32 |
|
| 2/1/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.7 km |
23:00 |
8:32 |
|
| 7/18/2010 |
Run |
Sri Chimnoy 12 h Berlin |
Race |
84.5 km |
12:00:00 |
8:32 |
|
| 4/3/2011 |
Run |
Kanalmarathon Kiel |
Race |
42.2 km |
5:58:22 |
8:30 |
|
| 10/13/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:07:00 |
8:29 |
|
| 2/4/2012 |
Run |
Pilgrim Challenge |
Race |
50.0 km |
7:04:00 |
8:29 |
|
| 8/19/2009 |
Run |
|
Easy |
7.8 km |
1:06:04 |
8:29 |
|
| 1/11/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
19:25 |
8:27 |
|
| 8/7/2011 |
Run |
Irgendwo |
Easy |
16.6 km |
2:20:00 |
8:27 |
|
| 8/4/2011 |
Run |
Irgendwo |
Long |
28.6 km |
4:00:00 |
8:24 |
|
| 8/1/2015 |
Run |
Ottonenlauf |
Race |
69.0 km |
9:38:44 |
8:24 |
|
| 7/30/2010 |
Run |
Irgendwo |
Easy |
1.5 km |
12:55 |
8:24 |
|
| 3/22/2010 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
53:35 |
8:23 |
|
| 6/7/2012 |
Run |
6-h-München |
Race |
43.0 km |
6:00:00 |
8:23 |
|
| 11/1/2017 |
Run |
Irgendwo |
WogJog |
5.2 km |
43:46 |
8:23 |
|
| 6/28/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
16:44 |
8:22 |
|
| 2/17/2010 |
Run |
Pankow Majakowski |
Easy |
3.0 km |
25:05 |
8:22 |
|
| 7/27/2010 |
Run |
Baltic-Run 3. Etappe |
Race |
71.2 km |
9:55:18 |
8:22 |
|
| 7/24/2012 |
Run |
Baltic-Run 3. Etappe |
Race |
66.0 km |
9:11:02 |
8:21 |
|
| 1/26/2012 |
Run |
Monique - kleine Runde |
Easy |
2.5 km |
20:52 |
8:21 |
|
| 7/2/2011 |
Run |
Thüringen Ultra |
Race |
100.0 km |
13:54:02 |
8:21 |
|
| 10/2/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
1.8 km |
15:00 |
8:20 |
|
| 9/3/2012 |
Run |
Pankow die Kreuze und die Quere |
Easy |
1.8 km |
15:00 |
8:20 |
|
| 7/21/2012 |
Run |
Pankow Wollankstraße |
Easy |
1.8 km |
15:00 |
8:20 |
|
| 3/21/2012 |
Run |
Irgendwo |
Drinnen |
1.8 km |
15:00 |
8:20 |
|
| 11/14/2011 |
Run |
ADK-Sportplatz |
Easy |
9.6 km |
1:20:00 |
8:20 |
|
| 1/7/2011 |
Run |
Irgendwo |
Easy |
1.8 km |
15:00 |
8:20 |
|
| 9/25/2010 |
Run |
Berliner Frühstückslauf |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 5/29/2007 |
Run |
Berlin Pankow Bürgerpark |
Long |
20.9 km |
2:53:40 |
8:20 |
|
| 11/14/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:05:40 |
8:19 |
|
| 7/25/2011 |
Run |
Baltic-Run 2. Etappe |
Race |
67.0 km |
9:16:26 |
8:19 |
|
| 8/26/2012 |
Run |
Mauerweg |
Race |
47.0 km |
6:30:00 |
8:18 |
|
| 12/30/2013 |
Run |
Brocken in Berlin |
Race |
42.2 km |
5:50:00 |
8:18 |
|
| 6/2/2014 |
Run |
Cork Marathon |
Race |
42.2 km |
5:49:50 |
8:18 |
|
| 11/3/2012 |
Run |
6-h-Troisdorf |
Race |
43.5 km |
6:00:00 |
8:17 |
|
| 1/5/2012 |
Run |
Monique - kleine Runde |
Easy |
2.9 km |
24:00 |
8:17 |
|
| 12/30/2012 |
Run |
Brocken in Berlin |
Race |
42.2 km |
5:49:00 |
8:17 |
|
| 5/10/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
19:00 |
8:16 |
|
| 4/6/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
19:00 |
8:16 |
|
| 1/19/2010 |
Run |
Pankow die Kreuze und die Quere |
Easy |
4.0 km |
33:01 |
8:16 |
|
| 4/20/2011 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
52:00 |
8:16 |
|
| 9/7/2010 |
Run |
Deutschlandlauf 2010 |
Race |
86.0 km |
11:49:00 |
8:15 |
|
| 6/6/2012 |
Run |
Irgendwo |
Easy |
7.3 km |
1:00:00 |
8:14 |
|
| 10/19/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:54 |
8:14 |
|
| 10/9/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:54 |
8:14 |
|
| 10/6/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:54 |
8:14 |
|
| 9/21/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:54 |
8:14 |
|
| 9/16/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:54 |
8:14 |
|
| 9/13/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:54 |
8:14 |
|
| 9/8/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:54 |
8:14 |
|
| 8/19/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:54 |
8:14 |
|
| 8/18/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:54 |
8:14 |
|
| 5/29/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.3 km |
18:54 |
8:14 |
|
| 3/17/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:32:00 |
8:13 |
|
| 7/21/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:04:52 |
8:13 |
|
| 3/24/2012 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.3 km |
18:53 |
8:13 |
|
| 12/1/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:53 |
8:13 |
|
| 5/26/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:53 |
8:13 |
|
| 7/10/2016 |
Run |
Finowkanallauf |
Race |
64.0 km |
8:45:00 |
8:13 |
|