| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/15/2013 |
Run |
Großglockner 2 |
Hill |
12.0 km |
10:00:00 |
50:00 |
 |
| 7/14/2013 |
Run |
Großglockner 1 |
Hill |
12.0 km |
8:30:00 |
42:30 |
|
| 9/3/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Mixed |
1500.0 m |
55:00 |
36:40 |
|
| 4/12/2008 |
Swim |
|
Breast Stroke |
1.6 km |
55:00 |
34:23 |
|
| 6/18/2016 |
Run |
24-h-Delmenhorst |
Race |
43.4 km |
24:00:00 |
33:12 |
|
| 9/18/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Mixed |
1700.0 m |
56:00 |
32:57 |
|
| 4/18/2008 |
Swim |
|
Breast Stroke |
3800.0 m |
2:05:00 |
32:54 |
|
| 9/10/2011 |
Run |
24 h von Bernau |
Race |
45.2 km |
24:00:00 |
31:50 |
|
| 9/24/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Mixed |
1800.0 m |
56:00 |
31:07 |
|
| 4/24/2008 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
4.0 km |
2:00:05 |
30:02 |
|
| 5/18/2008 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
4.0 km |
2:00:00 |
30:00 |
|
| 4/11/2008 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
2500.0 m |
1:15:00 |
30:00 |
|
| 6/20/2015 |
Run |
24-h-Delmenhorst |
Race |
48.2 km |
24:00:00 |
29:53 |
|
| 5/3/2008 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
4.0 km |
1:58:00 |
29:30 |
|
| 11/19/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
4000.0 m |
1:58:00 |
29:30 |
|
| 10/22/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
2000.0 m |
59:00 |
29:30 |
|
| 5/8/2008 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
4.0 km |
1:56:00 |
29:00 |
|
| 9/10/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Mixed |
1600.0 m |
46:00 |
28:45 |
|
| 10/8/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
1900.0 m |
54:00 |
28:26 |
|
| 10/15/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
2000.0 m |
55:00 |
27:30 |
|
| 6/15/2013 |
Run |
24h-von-Frohnau |
Race |
56.0 km |
24:00:00 |
25:43 |
|
| 7/8/2012 |
Run |
Skischanze Oberhof |
Easy |
7.2 km |
2:55:00 |
24:19 |
|
| 4/18/2015 |
Run |
Sächsischer Mt. Everest |
Race |
84.4 km |
24:00:00 |
17:04 |
|
| 10/3/2014 |
Run |
Fehnhelden Ultra |
Race |
161.0 km |
45:02:00 |
16:47 |
|
| 6/21/2014 |
Run |
24-h-Delmenhorst |
Race |
93.8 km |
24:00:00 |
15:22 |
|
| 7/9/2013 |
Run |
Triple-G-Etappe 2 |
Race |
48.0 km |
11:45:00 |
14:42 |
|
| 4/12/2014 |
Run |
Sächsischer Mt. Everest |
Race |
84.4 km |
19:21:59 |
13:47 |
|
| 7/12/2014 |
Run |
24-h-Weißensee |
Race |
107.0 km |
24:00:00 |
13:28 |
|
| 6/16/2012 |
Run |
Delmenhorst |
Race |
114.8 km |
24:00:00 |
12:33 |
|
| 6/27/2015 |
Run |
24-h-Reichenbach |
Race |
116.5 km |
24:00:00 |
12:22 |
|
| 5/30/2012 |
Run |
Saale-Lauf-Etappe 6 |
Race |
54.0 km |
11:00:00 |
12:14 |
|
| 9/17/2016 |
Run |
RUMS |
Race |
47.5 km |
9:38:26 |
12:11 |
|
| 7/12/2013 |
Run |
Triple-G-Etappe 5 |
Long |
60.4 km |
12:15:00 |
12:11 |
|
| 3/26/2011 |
Run |
WUFF |
Race |
81.0 km |
16:00:00 |
11:52 |
|
| 5/26/2012 |
Run |
Saale-Lauf-Etappe 2 |
Race |
64.9 km |
12:37:53 |
11:41 |
|
| 5/29/2012 |
Run |
Saale-Lauf-Etappe 5 |
Long |
50.0 km |
9:41:48 |
11:39 |
|
| 5/28/2012 |
Run |
Saale-Lauf-Etappe 4 |
Race |
67.2 km |
12:45:14 |
11:24 |
|
| 7/6/2012 |
Run |
Swiss Iron Trail |
Race |
37.0 km |
7:00:00 |
11:22 |
|
| 12/14/2013 |
Run |
Jägerstein Ultra |
Race |
70.0 km |
12:59:00 |
11:08 |
|
| 5/31/2012 |
Run |
Saale-Lauf-Etappe 7 |
Race |
50.6 km |
9:19:11 |
11:04 |
|
| 7/4/2015 |
Run |
Sachsentrail |
Race |
70.3 km |
12:56:42 |
11:03 |
|
| 2/24/2012 |
Run |
Run2Kill |
Race |
160.9 km |
29:24:00 |
10:58 |
|
| 8/20/2011 |
Run |
100 Meilen von Berlin |
Race |
160.9 km |
29:20:57 |
10:57 |
|
| 2/5/2012 |
Run |
Pilgrim Challenge |
Race |
50.0 km |
9:05:00 |
10:54 |
|
| 10/18/2011 |
Run |
Dahlewitz |
Easy |
6.8 km |
1:13:00 |
10:45 |
|
| 11/19/2011 |
Run |
Kill 50 |
Race |
80.5 km |
14:19:00 |
10:41 |
|
| 7/11/2013 |
Run |
Triple-G-Etappe 4 |
Race |
56.4 km |
10:00:00 |
10:39 |
|
| 6/3/2011 |
Run |
SH-Supertrail |
Race |
66.0 km |
11:40:00 |
10:37 |
|
| 8/16/2014 |
Run |
100 Meilen von Berlin |
Race |
161.1 km |
28:28:11 |
10:37 |
|
| 7/10/2013 |
Run |
Triple-G-Etappe 3 |
Race |
57.0 km |
10:00:00 |
10:32 |
|
| 6/11/2011 |
Run |
24-h-Delmenhorst |
Race |
137.3 km |
24:00:00 |
10:30 |
|
| 7/10/2015 |
Run |
Onein |
Race |
49.7 km |
8:41:00 |
10:29 |
|
| 7/12/2015 |
Run |
Onein |
Race |
59.2 km |
10:20:00 |
10:29 |
|
| 7/9/2015 |
Run |
Onein |
Race |
57.0 km |
9:51:00 |
10:23 |
|
| 4/12/2010 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
1:05:00 |
10:20 |
|
| 5/25/2012 |
Run |
Saale-Lauf-Etappe 1 |
Race |
67.1 km |
11:29:45 |
10:17 |
|
| 2/9/2013 |
Run |
Brocken Challenge |
Race |
80.5 km |
13:45:00 |
10:15 |
|
| 7/29/2010 |
Run |
Baltic-Run 5. Etappe |
Race |
58.5 km |
9:56:58 |
10:13 |
|
| 6/13/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
23:23 |
10:10 |
|
| 8/13/2016 |
Run |
100 Meilen von Berlin |
Race |
161.1 km |
27:15:20 |
10:10 |
|
| 7/8/2013 |
Run |
Triple-G-Etappe 1 |
Race |
57.0 km |
9:30:00 |
10:00 |
|
| 5/30/2011 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
1:03:00 |
10:00 |
|
| 6/6/2015 |
Run |
Borderland Ultra |
Race |
111.0 km |
18:25:28 |
9:58 |
|
| 9/9/2010 |
Run |
Deutschlandlauf 2010 |
Race |
82.7 km |
13:42:09 |
9:57 |
|
| 8/15/2015 |
Run |
100 Meilen von Berlin |
Race |
161.9 km |
26:48:14 |
9:57 |
|
| 11/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
19:51 |
9:56 |
|
| 6/4/2011 |
Run |
SH-Supertrail |
Race |
54.0 km |
8:50:00 |
9:49 |
|
| 7/13/2013 |
Run |
Lauf zum Lucknerhaus |
Easy |
6.1 km |
59:48 |
9:49 |
|
| 11/9/2013 |
Run |
Kill 50 |
Race |
80.0 km |
13:02:44 |
9:48 |
|
| 7/28/2016 |
Run |
Baltic-Run 5. Etappe |
Race |
59.0 km |
9:35:45 |
9:46 |
|
| 7/25/2016 |
Run |
Baltic-Run 2. Etappe |
Race |
67.0 km |
10:45:15 |
9:38 |
|
| 1/5/2013 |
Run |
Aarhus Indoor |
Race |
150.0 km |
24:00:00 |
9:37 |
|
| 12/29/2012 |
Run |
Brocken in Berlin |
Race |
42.2 km |
6:45:00 |
9:36 |
|
| 9/11/2010 |
Run |
Deutschlandlauf 2010 |
Race |
65.0 km |
10:22:11 |
9:35 |
|
| 6/11/2016 |
Run |
Borderland Ultra |
Race |
42.2 km |
6:43:40 |
9:34 |
|
| 9/16/2010 |
Run |
Deutschlandlauf 2010 |
Long |
40.9 km |
6:30:00 |
9:33 |
|
| 9/14/2010 |
Run |
Deutschlandlauf 2010 |
Race |
64.4 km |
10:13:59 |
9:33 |
|
| 1/19/2013 |
Run |
Marathon Senftenberg |
Easy |
10.5 km |
1:40:00 |
9:32 |
|
| 7/6/2013 |
Run |
Thüringen Ultra |
Race |
100.0 km |
15:49:15 |
9:30 |
|
| 5/27/2012 |
Run |
Saale-Lauf-Etappe 3 |
Race |
54.0 km |
8:32:17 |
9:30 |
|
| 9/8/2010 |
Run |
Deutschlandlauf 2010 |
Race |
93.1 km |
14:41:17 |
9:28 |
|
| 9/15/2010 |
Run |
Deutschlandlauf 2010 |
Race |
74.7 km |
11:46:47 |
9:28 |
|
| 9/13/2010 |
Run |
Deutschlandlauf 2010 |
Race |
78.5 km |
12:17:35 |
9:24 |
|
| 9/10/2010 |
Run |
Deutschlandlauf 2010 |
Race |
73.3 km |
11:27:53 |
9:24 |
|
| 7/11/2012 |
Run |
Irgendwo |
Drinnen |
1.6 km |
15:00 |
9:23 |
|
| 7/8/2012 |
Run |
Irgendwo |
Drinnen |
1.6 km |
15:00 |
9:23 |
|
| 8/29/2011 |
Run |
ADK-Sportplatz |
Easy |
9.6 km |
1:30:00 |
9:23 |
|
| 9/2/2012 |
Run |
Transeuropalauf |
Race |
70.0 km |
10:55:00 |
9:22 |
|
| 5/25/2013 |
Run |
Rennsteiglauf |
Race |
73.0 km |
11:22:15 |
9:21 |
|
| 4/17/2016 |
Run |
Bilstein Marathon |
Race |
57.0 km |
8:52:18 |
9:21 |
|
| 9/12/2010 |
Run |
Deutschlandlauf 2010 |
Race |
73.7 km |
11:26:14 |
9:19 |
|
| 6/11/2010 |
Run |
Biel |
Race |
100.0 km |
15:29:13 |
9:18 |
|
| 5/12/2012 |
Run |
Rennsteiglauf |
Race |
72.7 km |
11:11:31 |
9:15 |
|
| 7/18/2012 |
Run |
Wuhletalweg |
Long |
33.2 km |
5:05:00 |
9:12 |
|
| 12/30/2010 |
Run |
Plänterwald |
Easy |
7.2 km |
1:06:00 |
9:10 |
|
| 5/21/2016 |
Run |
Rennsteiglauf |
Race |
72.7 km |
11:04:36 |
9:09 |
|
| 4/30/2011 |
Run |
Irgendwo |
Easy |
2.5 km |
22:40 |
9:04 |
|
| 1/9/2012 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
58:00 |
9:04 |
|
| 5/19/2012 |
Run |
Eulenburg-Trail |
Race |
64.0 km |
9:38:00 |
9:02 |
|
| 8/6/2011 |
Run |
Irgendwo |
Long |
28.8 km |
4:20:00 |
9:02 |
|