| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2022 |
Run |
Olympic Oval |
Easy |
5.0 mi |
50:55 |
10:11 |
 |
| 12/3/2022 |
Run |
Olympic Oval |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 8/30/2022 |
Run |
Olympic Oval |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 12/30/2014 |
Run |
Olympic Oval |
Easy |
7.3 mi |
1:08:30 |
9:27 |
|
| 12/21/2014 |
Run |
Olympic Oval |
Long |
10.0 mi |
1:31:06 |
9:07 |
|
| 11/23/2014 |
Run |
Olympic Oval |
Easy |
7.6 mi |
1:07:57 |
8:58 |
|
| 11/11/2014 |
Run |
Olympic Oval |
Easy |
6.2 mi |
56:42 |
9:09 |
|
| 10/28/2014 |
Run |
Olympic Oval |
Easy |
5.1 mi |
48:06 |
9:27 |
|
| 10/21/2014 |
Run |
Olympic Oval |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 5/6/2014 |
Run |
Olympic Oval |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 3/25/2014 |
Run |
Olympic Oval |
Easy |
7306.0 m |
40:25 |
8:55 |
|
| 2/5/2014 |
Run |
Olympic Oval |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 1/6/2014 |
Run |
Olympic Oval |
Easy |
4.3 mi |
43:19 |
10:12 |
|
| 12/7/2013 |
Run |
Olympic Oval |
Long |
10.3 mi |
1:44:25 |
10:12 |
|
| 11/30/2013 |
Run |
Olympic Oval |
Easy |
9.0 mi |
1:24:15 |
9:22 |
|
| 11/26/2013 |
Run |
Olympic Oval |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 7/1/2013 |
Run |
Olympic Oval |
Interval |
8650.0 m |
48:03 |
8:57 |
|
| 6/18/2013 |
Run |
Olympic Oval |
Interval |
7750.0 m |
48:37 |
10:06 |
|
| 4/15/2013 |
Run |
Olympic Oval |
Easy |
9724.0 m |
55:00 |
9:07 |
|
| 2/26/2013 |
Run |
Olympic Oval |
Easy |
14850.0 m |
1:27:40 |
9:31 |
|
| 2/12/2013 |
Run |
Olympic Oval |
Easy |
12150.0 m |
1:05:15 |
8:39 |
|
| 2/5/2013 |
Run |
Olympic Oval |
Easy |
13950.0 m |
1:20:35 |
9:18 |
|
| 2/3/2013 |
Run |
Olympic Oval |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 1/30/2013 |
Run |
Olympic Oval |
Easy |
12150.0 m |
1:12:20 |
9:35 |
|
| 1/17/2013 |
Run |
Olympic Oval |
Easy |
10350.0 m |
59:28 |
9:15 |
|
| 1/15/2013 |
Run |
Olympic Oval |
Easy |
10752.0 m |
1:02:53 |
9:25 |
|
| 1/12/2013 |
Run |
Olympic Oval |
Long |
24640.0 m |
2:24:00 |
9:25 |
|
| 1/8/2013 |
Run |
Olympic Oval |
Easy |
13350.0 m |
1:12:00 |
8:41 |
|
| 1/1/2013 |
Run |
Olympic Oval |
Easy |
5876.0 m |
39:56 |
10:57 |
|
| 12/16/2012 |
Run |
Olympic Oval |
Easy |
11934.0 m |
1:02:55 |
8:30 |
|
| 12/11/2012 |
Run |
Olympic Oval |
Interval |
11670.0 m |
1:06:50 |
9:13 |
|
| 12/10/2012 |
Run |
Olympic Oval |
Easy |
10815.0 m |
1:04:26 |
9:36 |
|
| 12/4/2012 |
Run |
Olympic Oval |
Easy |
8835.0 m |
55:00 |
10:02 |
|
| 12/3/2012 |
Run |
Olympic Oval |
Easy |
11250.0 m |
1:06:30 |
9:31 |
|
| 11/12/2012 |
Run |
Olympic Oval |
Tempo |
11050.0 m |
1:07:00 |
9:46 |
|
| 6/19/2012 |
Run |
Olympic Oval |
Interval |
16160.0 m |
1:43:51 |
10:21 |
|
| 4/12/2012 |
Run |
Olympic Oval |
Interval |
8840.0 m |
48:52 |
8:54 |
|
| 4/12/2012 |
Run |
Olympic Oval |
Interval |
6630.0 m |
32:36 |
7:55 |
|
| 4/2/2012 |
Run |
Olympic Oval |
Interval |
13050.0 m |
1:15:06 |
9:16 |
|
| 3/26/2012 |
Run |
Olympic Oval |
Interval |
11590.6 m |
1:12:15 |
10:02 |
|
| 3/12/2012 |
Run |
Olympic Oval |
Interval |
11215.0 m |
1:02:21 |
8:57 |
|
| 3/5/2012 |
Run |
Olympic Oval |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/27/2012 |
Run |
Olympic Oval |
Interval |
15694.0 m |
1:43:54 |
10:40 |
|
| 2/20/2012 |
Run |
Olympic Oval |
Interval |
13702.0 m |
1:21:13 |
9:33 |
|
| 2/9/2012 |
Run |
Olympic Oval |
Interval |
6.4 mi |
1:03:00 |
9:56 |
|
| 2/2/2012 |
Run |
Olympic Oval |
Tempo |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/12/2012 |
Run |
Olympic Oval |
Interval |
13138.0 m |
1:11:12 |
8:44 |
|
| 1/8/2012 |
Run |
Olympic Oval |
Interval |
20844.0 m |
1:51:06 |
8:35 |
|
| 1/5/2012 |
Run |
Olympic Oval |
Interval |
1603.0 m |
7:53 |
7:55 |
|
| 1/5/2012 |
Run |
Olympic Oval |
Interval |
1603.0 m |
7:51 |
7:53 |
|
| 1/5/2012 |
Run |
Olympic Oval |
Interval |
1603.0 m |
8:03 |
8:05 |
|
| 1/5/2012 |
Run |
Olympic Oval |
Easy |
7650.0 m |
42:30 |
8:57 |
|
| 1/5/2012 |
Run |
Olympic Oval |
Interval |
1603.0 m |
7:47 |
7:49 |
|
| 12/22/2011 |
Run |
Olympic Oval |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/15/2011 |
Run |
Olympic Oval |
Interval |
5.5 mi |
|
|
|
| 12/8/2011 |
Run |
Olympic Oval |
Interval |
6.6 mi |
1:15:00 |
11:19 |
|
| 11/17/2011 |
Run |
Olympic Oval |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
|